Lose 3 kg Per Week: Examples of Lose Weight

Slimming 3 kg in a week

Lose 3 kg per week is the goal of many weight loss diets. These diets have the common characteristic of promise a fast weight loss. Examples of these diets re actualize from time to time. If weight loss 3 kg in a week is your goal, you may be wondering how.

Slimming 3 kg in a week is a pretty ambitious goal, the achievement will depend largely on the requirements of your metabolism. The higher your initial weight, you will find it much easier to lose 3 pounds per week.

In any case, you should be aware that to lose 3 kilos of fat in 7 days, you need to reduce the weekly intake or increase calorie burn by as much as 21,000 calories ...!. Where does this data? Well, a kilo of body fat equals about 7,000 calories, if you multiply this figure by 3, you get this result.

For this reason, to lose 3 pounds of fat per week, you would need to consume about 3,000 calories less per day. From this it follows that there is a feasible goal, if your daily calorie intake is less than or equal to that number.

Some of the weight loss diets that promise to lose 3 or more pounds per week are:

Fast Diet Weekly
Diet Tomato Soup
Diet frost
Have you tried any of these fast diets to lose 3 pounds per week, and what results have you?

Author : Tony Blog

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