Losing weight for teens easy bother. Teens are still developing, but when his body was so fat, then you should set the pattern of his life to be more healthy.Many hormonal changes that occur during adolescence. This is what causes the changes in children's physical, ranging from body odor, acne, to weight up.
If no smart set diet, might be body fatten your son or daughter has been at a very young age. If it is so, you should find a novel way that teens want to lose weight.
Here are some fun ways that teens can do to lose weight :
1. Dance
A person who weighs 72 kg is estimated to have can burn as many as 219 calories an hour dancing. Dancing can be a great way to meet people and some schools also make dancing a routine activity. This could be a fun way to lose weight and shrink belly fat in adolescents.
2. Cycling and walking
Person with 72 kg body weight also can burn 183 calories in 1 hour on foot or by cycling burns 292 calories for 1 hour.
Cycling or walking to school or to a friend's house can be more exciting than to take a bus or a car. Moreover, as it is more healthy way to lose weight or shrink a distended abdomen in adolescents
3. Reduce time watching TV
Teenage metabolism slows down significantly when they spend time to linger in front of the television. In fact, your metabolism will be faster when you rest rather than watching television.
With an average teenager spends 30 hours a week watching television, it is a lot of time to make a slow metabolism, which means making greater risk of obesity.
So, if you do not have the energy to get out and exercise, take a nap or just sit and think instead of watching TV can help you lose weight.
4. Healthy eating
Eating a way to consume less than 75 calories sugary foods, 3-5 servings of fats, 3-7 servings of protein and dairy, 4-8 servings of carbohydrates, at least 3 servings of fruit and at least 4 servings of vegetables every day. Avoid fast food and find new and exciting ways to cook food that is more satisfying to avoid overeating.
3 comments
commentsYou should eat healthy things, reduce time watching TV, dance, cycling and walking to lose weight. These all things are interesting and easy to do.
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Cool blog! Is your theme custom made or did you
Replydownload it from somewhere? A design like yours with a few simple adjustements would really make my blog
shine. Please let me know where you got your design. Thank you
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