You have to warm up first by walking or jogging are recommended as 15-30 minutes a day, also doing stretches, legs and arms, then do this routine you will start to lose weight, no matter the order:
Squats
Stand with feet together and back straight
Bend your knees as if you were to sit
Without loss of all back up
Performing 2 sets of 15 exercises
Jump to the rope
Take a cord or rope and start jumping
Performing 3 sets of 15 exercises
Waist rotation
Stand with your feet shoulder width apart, keep your tummy contracted, turn your waist to the right and left respectively.
Performing 3 sets of 10 repetitions
Routine for losing excess belly fat.
Exercise 1
Stand up, spread your legs and bend your knees slightly.
Breathe through your nose and tilt your head gently forward to catch her breath.
At the same time, bend your spine in an arc forward from the skull to the pelvis.
Keep your abs tight and repeat the movement 10 times.
Keep the shoulders relaxed with your arms loose.
Exercise 2
Lie on your back, feet supported on the floor with your knees bent.
Raise the trunk slowly squeezing the abdomen.
Raise both arms straight and bring them to the knees,
Keep your lower back on the floor always.
To avoid overloading the neck, head slightly bent to your chest.
Repeat the routine 10 times.
With this routine will wear a flat belly and weight come down quickly.
Recommendations
If these routines are you providing more, the number of series.
Do not worry if the routines do not go on first, everything is in time, be consistent and you will notice results quickly.
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