5 Tricks to Lose Weight 1 Kg per Week

 If you need to remove the added kilos to your body with the year-end holidays or just after a few months too, before getting into a diet full of sacrifices, it's best to change some attitudes smaller every day - it will not cost you nothing - powerful enough to make you lose weight.

I leave you then with 5 Tricks very easy and effective weight loss each week:

The juices diuretics are your greatest allies for the diet to work best. Rich in nutrients, vitamins and minerals, are perfect to replace the snack in the morning, afternoon and evening.

One suggestion is: 1 tangerine, lemon juice, mint leaves, 1 teaspoon of honey. Drink without strain.

Walking is still one of the healthiest and easiest exercises to lose weight. A good workout to lose 1000 calories per week is 10 minutes + 5 minutes walk brisk walk or power walk + 10 minutes + 5 minutes of power walking.

Raw foods also have a slimming effect; keep their integral fibers and provide greater satiety. To lose weight, your daily menu can not exceed 1,200 calories; you can make some changes to raw foods as adding vegetables to the soup after list, eat fruit at breakfast and snack and salad meals.

The extra virgin coconut oil is excellent to improve thyroid function and boost metabolism, burning fat. The ideal is to consume two tablespoons of this oil every day, in a balanced diet. You can replace the normal oil coconut oil for this amount.

Take time to eat, this attitude regulates your metabolism and helps you lose weight more. You can not eat anything at any time.

Author : Tony Blog

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