Lose Weight Fast and Effectively

ALT Losing Weight Effectively
Losing weight is not enough only with intention. Real steps will allow you to see the results of the program that you have done. Consider the following steps so that your program can succeed and satisfy you:

1. Start now!
Losing weight is not enough only with intention. You need determination and iron will. How can weight down, if you never start?

2. Attach the sensible targets
Set a target at the beginning of the program. It goes without heroics. Weight loss of 0.5 kg per week is ideal. When drastic is dangerous to health. For additional motivation, hang hot pants or your favorite jeans that have long been hidden in the closet, put it in a place easily visible.

3. No need to be too tight
You still need 1200-1500 calories per day to keep the body fit. Chop up the remaining 600 calories to 800 calories per day will slow down the body's metabolism. If metabolism is running slow, the opportunity to hoard fat in the body even greater. Instead slim, even diseases that come.

4. Accelerate breakfast
Do not delete the morning meal. A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast. Eat breakfast at 9:00 am try shifted to 7:00 so that the energy burning process starts sooner.
 
5. Do not just breakfast
Start the day with breakfast 300-400 calories, but not with high fat foods. "Choose a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad. Or, 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.

6. Chew food 36 times!
Try to count, how much you chew while eating? If less than 36 times, try to add. The longer you chew, the food will be easier to digest, and you will be much easier to feel full.

7. Drink plenty of water
Lack of drinking may aggravate the kidneys that can cause dehydration. It can interfere with the body's metabolic system. If you are diligent in drinking water of 1.5 liters or 8-10 glasses per day, without any diet, then within one year of your weight can go down to 2.5 kg.

8. Motion !
Exercise for 60-90 minutes, 3-4 times a week, must be done. Alloys such as jogging and aerobic walking, each alternating every 3 minutes, enough to burn fat effectively. If you do not have time, walk around the house or office for 5 minutes each interval of one hour can burn 200-300 calories.

9. More fiber
Fiber also has a major role in driving fat. The more fibers that enter the body, the faster the stool volume swell because fiber absorbs water. Adults need 21 grams of fiber per day. "If you are used to eating fruits and vegetables, increase the portion into 5 cups per day. Divide into 5 meals.

10. Fruit alone is not enough
You will easily starve if only eat fruit or vegetables. Enter the 15% -20% of protein in each menu you to increase your metabolism. The digestive system takes energy to make the process of metabolism.


Lose Weight 7 kg Effectively

ALT Lose Weight Effectively

Actually, by applying a proper diet, it is only within one week you've actually can lose weight up to 7 kg. For those of you who have solid activity certainly do not have much time to exercise. By applying a serious diet, then your ideal weight can make happen.

So what kind of diet you can lose weight by 7 kgthe following steps you can do to streamline the body within a week!

The 1st day
The first day of the diet usually become very heavy, because a change in diet change. The first day of a diet is very important because it determines the diet seven days.

You can start by eating a healthy diet and light, such as fruits. You have to be consistent in the diet of fruit throughout the day and there is no other intake you consume. Recommended on the first day you eat all fruits except bananas. Do not forget also the consumption of water so that you can avoid dehydration.

The 2nd day
To be able to lose weight by 7 pounds in a week, then on the second day you are required to have a vegetable diet. In order not boring, then you can cook into various preparations such as cooking itself salad into a delicious menu. You should notice is boiling vegetables. All vegetables should be boiled, including potatoes, not cooked any other way. Also keep consumption of eight glasses of water to keep them fresh.

The 3rd day

After the first day only consume only fruit and vegetable consumption is only the second day, then on the third day you can combine both. For example, on the morning of consuming fruits menu, then to lunch can with vegetables like salad or your favorite vegetables. For dinner can be a fruit or vegetable. On the third day you should avoid eating potatoes and bananas.

The 4th day
If on the third day you should not eat bananas, then on the fourth day you are actually required eating bananas and milking only. Use skim milk or nonfat milk mixed with bananas into smoothies and milkshakes.

The 5th day
On the fifth day, you can eat a small bowl of rice, and as you are only allowed to add additional tomatoes. Rice is only for breakfast and lunch menu of the day, while for an additional menu you can tomato boiled or eaten raw. As for water consumption, as much as 12-15 glasses.

The 6th day
As the fifth day, you are encouraged to eat a bowl of rice for lunch but back on a diet of vegetables thereafter. It does look very heavy, but to lose weight by 7 pounds does require extra hard struggle.


The 7th day
This is the last day you are on a diet, on the seventh day you can consume a small bowl of rice and all the vegetables you like. Also can consume fruit juice to remove all the toxins in the body.

Nothing is instant, takes sacrifice to obtain maximum results. Are you ready to lose weight by 7 pounds in just over a week?