Has a slim body with a healthy diet is the result of food that enters the body. And some health experts from the United States turned superpower has recommended some food menu that has a lot of nutrients, readily available and nutritious. Like what?
Menu morning
At breakfast you could replace the egg yolk or the cheese mixture commonly used in omelets with vegetables such as broccoli, cabbage or mushrooms. Vegetables are low in calories but quite filling until noon.
Besides vegetables also provide aroma and distinctive taste. Therefore, although the more concentrated your morning breakfast with vegetables, but it will still be fun.
For those of you who are accustomed to eating bread or cereal in the morning, now you can minimize it and replace it with fresh fruits such as apples, bananas, or oranges.
Daytime menu
After half a day of activities, at home or at work, of the body requires energy to restore power. Also stomach already feels hungry and asked to be filled. We do not have to suffer with hunger. If the food is usually white rice is compulsory, when undergoing a diet program, we can replace it with brown rice.
Brown rice contain lots of fiber, making full longer and make the body's metabolic system smoothly. Or you can also choose from the food ingredient recipe pumpkin with variants at will. Of course have to remember another composition in order not to damage the prescription diet for nutritional content. Pumpkin will also make stomach full longer, so it will help reduce the desire to snack.
Evening menu
At dinner time, we can consume a lot of fish that contain omega-3 fatty acids. Will also help the smooth blood circulation. Preferably, accompanied by green vegetables are rich in fiber which will greatly help the diet, as well as very good for digestion and health.
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