This method is called with a liquid diet, in which the liquid can help curb hunger and make full longer. So without you knowing it, you will eat less food without feeling hungry throughout the day.
Here are 10 choices of drinks that can help you lose weight, among others:
1. Skimmed milk
High levels of protein in skim milk can make the stomach feel full and you feel quite satisfied. A study published in the American Journal of Clinical Nutrition has shown that people who consume an average of 12 ounces of skim milk a day can lose weight more easily.
2. Water
Drink two glasses of water before a meal can make you feel full faster and not eat excessive amounts. According to a study conducted by Virginia Tech, this technique can reduce the calories the foods you eat and you will lose more weight than people who do not drink water before meals.
3. Green tea
Green tea contains catechins, which is one type of antioxidant that has been proven by various studies can accelerate metabolism, increase calorie burning and helps get rid of belly fat.
4. Banana smoothies with yogurt
Blend bananas with a cup of yogurt and a little water to make a glass of smoothies that can help you lose weight. Banana is one of the recommended diet to diet, because potassium content.
According to a study conducted at Harvard, extra pure yogurt in banana smoothies proven to help you lose weight in a way that is more delicious.
5. Coffee
The caffeine in coffee can suppress appetite and speed up metabolism. In addition, caffeine also can give you a boost of energy that makes you more active in activities throughout the day.
Indirectly, the more active a person, the more calories are burned to produce energy. In addition, research has shown that people who drink coffee before exercise, will have more energy to burn fat.
6. Warm broth soup
Research shows that drinking a warm broth soup before a meal can help you limit the desire to eat in large quantities and limit excessive calorie intake. Soup usually consists of a composition of potato, cheese, and minced meat are high in calories and fat, giving rise to a feeling of comfort when you eat it.
However, by drinking the broth of the soup, you can get the same cozy feeling but with the amount of calories and less fat.
7. Vegetable juice
Vegetable juice naturally contains high amounts of fiber which can fill your stomach. Besides vegetables also contain potassium, a key nutrient needed for healthy weight control.
8. Ginger
A study conducted at Columbia University found that ginger is able to control the appetite. Mix a quarter teaspoon of dried herb in a cup of hot water and add a bit of fuel that has been pounded ginger.
9. Almond milk
In a study conducted by scientists at the University of Barcelona, the people who ate one ounce of nuts every day can control hunger and lose weight more easily. Blend about 15 almonds and add a glass of milk with fat.
10. Peppermint tea
Research from Wheeling Jesuit University claims that peppermint aroma can reduce appetite. In addition to the study from the University of Maryland Medical Center found that peppermint efficacious aid in digestion, so food can pass through the digestive system faster.
Please comment related to an existing article. Comments that leads to the spam will be deleted