Secrets of quick weight down is a good metabolic performance. Metabolism is the rate at which the body burns food consumed. Some researchers even argue that a good metabolism beat any diet regime.
Here's a fun and easy way to speed up the rate of metabolism in your body:
1. Laugh
The researchers said laughing 100 times is equivalent to energy expenditure to 10 minutes on the rowing machine or 15 minutes on an exercise bike.
Laughter can reduce stress hormones, which in turn helps increase a person's metabolic system. It can also boost the immune system by increasing the number of antibody-producing T cells
2. A cold shower
Cold water baths were also able to increase metabolism. Low water temperatures can cause shivering, which can increase your metabolism because muscle contraction.
When cold, the body will try to return to normal temperature, warmed and thus activate the immune system, releases more white blood cells.
Cold showers also work very well with the lymph system, bring the liquid up through the body. This method also improves the circulatory system works.
3. Eating pineapple
Pineapple contains bromelain, which directly affect the digestive system by helping the absorption of nutrients. Bromelain in the fruit also help pancreatic cells break down food substances, so as to speed up the metabolism.
4. Drinking green tea
Studies show that catechins found in green tea can increase metabolism and reduce body mass index. Green tea is also known to lower LDL (bad cholesterol).
5. Eating spices
Chilli is said to improve the performance of metabolism. Studies say that capsaicin produced by spicy foods oxidize fat layer. Spicy foods increase heart rate, produce more energy, so that more calories are burned.
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