The chili is spicy flavors of natural foods with a lot of promise for overall health benefits, including weight loss process. Compounds contained capsaicin in chili peppers are known to help with weight loss through a variety of ways.Compound capsaicin in chilies work in different ways and can help you lose weight without compromising safety. But be careful, too much eating chili can cause abdominal pain.Below are the top 10 benefits of capsaicin to lose weight in a healthy, among others:1. Increase metabolismCapsaicin contains properties that can stimulate the release of energy by burning calories 3 percent more. These
compounds can also increase your metabolism which will burn fat more
quickly and prevent the accumulation of fat causes obesity.2. Suppress appetiteCompounds
contained in this chili can affect the production of thyroid hormones
that control the adrenaline and dopamine, a hormone that regulates
appetite. Add pepper to the dishes can cut appetite more than half, which is sufficient for a healthy body, but not excessive.3. DigestionChilli has been used for hundreds of years to help smooth the digestive and gastrointestinal problems to overcome. By stimulating the production of digestive enzymes, making absorption of food nutrients capsaicin become more efficient.4. Assist the processing of carbohydratesIn
a study conducted by the University of Maryland Medical Center,
concluded that capsaicin can help process carbohydrates and turn
calories into energy. So there will be no accumulation of calories that lead to obesity. 5. Increase fat oxidationStudies
have shown that capsaicin can help overcome the accumulation of fat in
the liver by increasing the rate of metabolism of lipids and then
convert them into energy.6. Increase staminaAccording
to the clinical findings, eating a diet rich in capsaicin makes your
stamina last long during exercise and helps the body recover faster
after strenuous physical activity. This
happens because capsaicin increases the body's oxygen intake to 7.5
percent, making the lungs more strongly, and increased absorption of
oxygen by the blood.7. Protect cells from damageChili
piece contains a number of phytochemicals in the form of carotenoids
and flavonoids, two powerful antioxidants that can fight free radicals,
causing damage to the body's cells.8. Supplying vitaminsThe chili is a rich source of vitamins A and C which can help fight disease and strengthen the immune system. This vitamin also works as a powerful antioxidant that can fight the signs of aging. 9. Prevent overeatingNaturally spicy flavor makes you eat less because of the numbing effect on the tongue. While, not many people can eat large amounts of spicy food, this is the right way to prevent overeating.10. Increase energy and alertnessTests were conducted on animals show that capsaicin can increase energy and alertness levels. So you will remain active throughout the day and it is easier to lose weight.
1 comments:
commentsVery good info. Lucky me I came across your website by accident (stumbleupon).
ReplyI have saved as a favorite for later!
Here is my web page diets that work for women
Please comment related to an existing article. Comments that leads to the spam will be deleted