Cheer! We offer simple ideas, but effective, so that you achieve the desired shape without starving or throwing in the towel at the first opportunity.
1 - Do not try the impossible: Slimming takes time. Do not start any diet thinking you're going to be layered to lose 10 kilos in a week. If you do this fully insured failure.
2 - Do not die of hunger is a useless sacrifice. Your body needs at least 1000 calories a day.
3 - You eat: that that "If you do not like anything, loses weight" is a lie. Not eating all you get is seriously harm your health
4 - Use dessert plates: even to make main dishes. You will eat less, but you have the feeling that you eat more.
5 - Do not eat in a hurry: Chew every bite. Remember satiety comes to your brain for fifteen minutes after starting a meal. If you are someone who eats in 5 minutes, purpose chews each bite a certain number of times. Sate you more.
6 - Do not you feel after eating: Make any activity that will help you burn calories.
7 - Do not be tempted by sweets: When you feel hungry, sucking a lemon or commits an apple.
8 - Make sport: Always with common sense. Its no "kill" one day, then the laces if you do not let us move in a week, and make a very strong activity, if we are not usual.
9 - If one day you do not spend anything extra.
10 - Find very well: read magazines of nutrition and dietetics, if these do not make mistakes knowledgeable nutrition.
11 - Diets always offset: Keep only the message "I can not eat" is a quite negative and quite small to see. That dreaded phrase can be replaced by: "Can I wear my bikini" "I'll be healthier." In this way the diet is no longer a frustrating end, but a means to gratify you.
12 - Do not confuse your extra inches to your physical integrity: And much less of you. There are women that if they do. By the mere fact of being fat are rejected to the point of hating themselves. This lack of valuation is very difficult making the thinning process.
13 - If you feel like eating first drink a large glass of water: If this is not enough uses a veggie - pickles, onions, carrots ... -: really like the itch subsides.
14 - Definitely make five meals a day: The three main and two snacks mid-morning and mid-afternoon. Your body will burn calories better slowly not in a heavy meal.
15 - Remove the fat from food and degreased stews and broths: Remove the skin from poultry, white meat and ham; remove with slotted spoon fat layer floating on the surface of the soup.
16 - Depurate time to time: Make a detox diet. Try to be one day a week only fruit and vegetables.
17 - Check your weight once a week: it is not obsessed over the scale, but it is good that you avoid reality check.
18 - Change of image: Get a haircut, try a new makeup ... all helps you look better will also help you when you stand firm while dieting.
19 - Keep the order: Live, and especially eating, in a relaxed and orderly helps improve willpower, making it more difficult to overindulge with food.
20 - Tip: honestly the best way to lose weight is to eat half of what you eat, and make twice as practiced sport.
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