The practice of aerobic routines, help burn fat faster. While the latter, the anaerobic, strengthen muscles locally. The main feature of aerobic exercises is the need of oxygen for its implementation, which makes this type of training, ideal for lowering kilos more. There are two philosophies that are set when it comes to train aerobically, one of which corresponds to the slow and steady technique, characterized by constant moderate pace and intensity, for a long time.
Training slow and steady:
Long duration (45 minutes to 1 hour)
Low Intensity
Fat Burning
More easy on the joints
The second technique is the high intensity, in which an activity is performed in a shorter period of time but with a much higher intensity.
Form training high intensity:
Short duration (20 to 30 minutes)
High intensity (interval training)
Burn calories and increase the metabolism the day.
Use the anaerobic system
10 slimming aerobics
Number of calories you can burn in a practice of 30 minutes:
Walk: 180 calories.
Rowing: 300 calories
Running: 300 calories
Scale: 380 calories
Swimming: 400 calories
Step Aerobics with 400 calories
Bicycling: from 250 to 500 calories
Racquetball and squash: 400 calories
Skiing: 330 calories
Elliptical: 300 calories
From home also can practice aerobics. A popular alternative is the aerobic as well as fun and exerciser. On the Internet or through video, you can follow the choreography. If this exercise does not satisfy your expectations, you can test the bike, this is easily operated while reading or watching television. If the weather does not permit walking, running or swimming, these activities can be replaced with up and down stairs, provided that the energy required for this training is constant and it is an aerobic exercise.
It should be remembered that abdominal exercises do not help to reduce the tummy, since it is not an aerobic exercise also poor practice this routine can bring neck and back problems.
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