People under stress tend to eat high-calorie foods during stressful feeling. It is even still being done even when not hungry at all. To prevent weight gain during the stress and reduce the risk of obesity, then it should be able to control the stress that is being experienced.
When someone is feeling less stressed and more in control of life, it may be easier to maintain a healthy diet and regular exercise habits.
The following stress management techniques to deal with stress that lead to weight gain include:
1. Recognize the signs of stress
The signs of stress can be as anxiety, irritability, and muscle tension.
2. Before you eat, ask yourself why you are eating
The question is useful to know if really feel hungry or because they feel stressed or anxious.
3. If you are tempted to eat when not hungry
Then try to find and get rid of nuisance, by avoiding these foods when not on the clock which is a feeding schedule.
4. Do not skip meals
Do not skip meals, especially breakfast, because it will actually make a person unable to control the size of the meal at lunch or dinner.
5. Getting rid of foods that can interfere with efforts to control eating
Identifying and then get rid of foods that are often tempting to eat in, from your home or office.
6. Keep a record of behavior and eating habits
This is done in order to look for patterns and relationships, and then find ways to overcome them.
7. Learn the skills of problem solving
This is done in order to anticipate and address the challenges facing worsening problems.
8. Practicing relaxation skills
It can make a person more relaxed and can think more clearly. Relaxation can be done with yoga, massage, or meditation.
9. Physical exercise or exercise regularly
Physical exercise or regular exercise can make a person more able to relax and be entertained.
10. Get enough sleep
Sleeping with sufficient quality and quantity can have a variety of benefits, including beneficial giving a clear mind when someone is solve the problem.
11. Get support from friends and family
Support from friends and family can certainly strengthen someone who is facing a substantial problem, so as to reduce the stress of the problem.
Stress is successfully managed, of course, will not contribute to weight gain because it can not control a healthy diet. If you have tried these stress management techniques, but it seems that does not help, consider getting professional help through psychotherapy or counseling.
Please comment related to an existing article. Comments that leads to the spam will be deleted