Slim body style Japanese Women, Its His Lose Weight Way

Japanese woman is known to have a slim body shape. This is because they are doing the diet is cheap and easy.

Well, want to know how Japanese women lose weight? Consider the following review cites several ways diet is often done by Japanese women.

Likes to eat vegetables

In Japanese cuisine, vegetable never forgotten. Even vegetables, from broccoli, cauliflower, eggplant, until turnips, often served as a main course.

Different from Western dishes, serving red meat as a main course, in Japan only red meat only occasionally additional dishes served.

This habit also makes Japanese women are slender. Because vegetables are known as high-fiber foods that make us full longer. We were not easy to be tempted to snack in between meals.

So also with the fruit. Therefore, 'became friends' with vegetables. When you want to snack, choose fresh vegetables or fruit so that your weight does not continue to grow.

Love soybeans

On average, the Japanese consume 50 grams of soy per day. Far more than the consumption of soy in other countries, such as China, which is only 10 grams per day.

Interestingly, most of them eat soy in its natural form, such as tofu, miso, edamame, and soy beans.

This habit is very good because soy is a good source of protein to replace meat. Besides low in saturated fat and cholesterol, soy is a source of vegetable protein and fiber is good. Thus, indirectly, either to control appetite.

But note the processing of the food is sourced from soybeans. Tempe is indeed one of the soy foods good. In addition to Tempe, tofu and soy milk can also be a good option.

Friendly with rice

Rice is the main food in Japan. In fact, sometimes they eat a bowl of rice four times a day. Because of the habit, Japan is able to avoid the muffin lady, white bread, donuts, or other high-calorie foods. And, equally important, they generally serve rice with no seasoning, oil, or butter.

According to Dr Sophia Hage, carbohydrates are good and should not be avoided.

Normally, we need a 50% to 60% of the total carbohydrate foods we eat. With notes, eat good carbohydrates, the complex carbohydrates such as whole grain breads and brown rice.

Well as complex carbohydrates are processed slowly so you do not easily make hungry. In contrast to simple carbohydrates contained in white rice or white bread.

Chewing food slowly

Japanese people used to chew food slowly. Apparently, it's a good effect to keep the weight off for a longer chew full faster give suggestions on the body.

You need to know, the brain signals that tell satiety work step slower than the way we eat. So, if you eat quickly, you know that when you have had enough, you've already eaten too much.

If you eat slowly, you know that you are satisfied in a timely manner. You will stop before you eat too much.

Like one of Japan's famous exhortation, namely bunme hara hachi which means eat until you are 80% full? Because, if it is too full, the stomach will get used to large portions. It will be bad for your body.

If you want to learn to eat more slowly, try to emulate the Japanese habit of eating with chopsticks. Not easy to eat with chopsticks so you be eating slower than usual. Foods that can be picked up with chopsticks even fewer bribes than using a spoon.

Do the banana diet

One type of diet that is quite popular in Japan today is 'banana diet'. Why named so? Because this diet requires only that people eat a banana and a glass of water in the morning.

The rest of them may eat any food at lunch and dinner. Easy is not it?

Even so, like how to diet in general, the actors 'banana diet' also has restrictions. They should not eat sugary foods and too much sugar.

Snacks should only be eaten once a day. Desserts at dinner are also prohibited. In addition, they should only be eaten before eight o'clock.

Home-cooked meal menu

Try menu dishes Tokyo kitchen, which serves a lot of fish, vegetables, rice, soy, tea, and fruit. Everything is processed in a simple way. Distinctive flavor comes from canola oil, onion, carrots, and book choy.

Nevertheless, according to Lilian Cheung RD DSc, director of Health Promotion and Communication Department of Nutrition, Harvard School of Public Health, the sodium content of these foods should be reduced.

Any gusto

You can still gobble up just about anything, as long as in small portions and healthy. According to T. Colin Campbell of Cornell University, safest Asian traditional food eaten when trying to lose weight.

Often exercise

Needless to sports heroics. Simply by walking as much and as often as possible. In addition to easy to do, walking can help scrape the stubborn fat in the body and nourish your heart.

Always breakfast

For Japanese women, the morning meal is very important. Every day they are willing to get up early to prepare breakfast for her family. Typical Japanese breakfast menu is quite complete, consisting of a bowl of rice, miso soup, tofu, sliced onion leaves, small sheets of seaweed, omelets or a piece of grilled salmon, and green tea.

Habits are exemplary. Therefore, to maintain weight, you should not skip any meal, including breakfast. If you do not eat, you will starve and not a process of metabolism, which means no burning of body fat.

That is why, do not skip breakfast menu and choose the good, which is made up of carbohydrates, proteins, fats, and fiber. Do not just bread and butter because you are only going to get carbohydrates and fat.

Green tea throughout the day

One of the drinks that are very popular in Japan is green tea. They drink green tea all the time, mealtime, between meals, morning, and afternoon. In fact, eating houses in Japan, green tea is always available for free like water in Indonesia.

Habit of consuming green tea is very good for the body, because it contains high antioxidants that can scavenge free radicals in the body. Especially if taken without added sugar as usual Japanese women.

Author : Tony Blog

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