Tips to Lose Weight Without Dieting

Simple changes in your lifestyle can help you lose weight and keep it off. Of course, you can lose weight quickly. Today there are plenty of fad diets that work to lose weight quickly leaving us feeling hungry and deprived. But what good is losing weight only to regain it later?

To keep fit, it is best to lose weight slowly. Many experts say we can do that without going on a "diet". Instead, the key is to make simple adjustments to your lifestyle.

One pound of fat equals 3,500 calories. By eliminating 500 calories a day through diet and exercise modified, you can lose a pound a week. If you only need to maintain your current weight, it would be best to use exercise machines that will help you burn 100 calories a day enough to avoid gaining a pound or two adults earning each year.
Use one or more of these simple, painless strategies to help you lose weight without doing a "diet":

Eat breakfast every day. A habit that is common in many people who have lost weight and stay in shape is eating breakfast every day. Many people think that skipping breakfast is a great way to cut calories, but usually end up eating more throughout the day. Studies show people who eat breakfast every day have a lower body mass index so you get better results in weight loss. Try a bowl of whole grain cereal with fruit and low-fat dairy for a quick and nutritious start to your day.

Close the kitchen at night. Set a time to stop eating and not give in to cravings at night or snacks while watching TV. Have a cup of tea, a hard candy or enjoy a small bowl of ice cream or low-fat frozen yogurt, if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else.

Choose wisely liquid calories. Accumulate calorie sweetened drinks, but do not reduce hunger as solid foods. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat or small portions of fruit juice 100% natural. Try a glass of vegetable juice nutritious and low in calories to stay again if you get hungry between meals. Be careful of alcohol calories that add up quickly. If you tend to drink a glass of wine or a cocktail on most days, limit your intake to the weekends can be a huge calorie saver.

Eat more fruits and vegetables. Eating lots of high volume and low in calories, like fruits and vegetables displace other foods that are high in fat and calories. Have your meals on the day include vegetables and lean proteins. Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you are filled with nutritious super food, do not worry do not gain weight.

Choose whole grains. By replacing refined grains whole grains such as white bread, cakes, cookies, add the much needed fiber which will fill you up faster so that is more likely to eat a reasonable portion. Choose whole wheat bread and pasta, brown rice, bran flakes, popcorn and rye crackers.

Control their environments. Another simple strategy to help reduce calories is to control their environment, everything from the storage of various healthy foods in your kitchen to the choice of a good restaurant. That means avoiding the temptation to get away from all you can eat in restaurants. And when it comes to parties, we recommend eating a healthy snack, and are selective when filling your plate at the buffet. A very important tip before going for more food, wait at least 15 minutes and drink a large glass of water.

Utensils. If you did nothing more than reduce your portions by 10% -20%, but maybe not lose much weight. The reason is that most of the portions served in restaurants and at home are larger than necessary. Remove the measuring cups to achieve the ideal amount in their usual portions, use smaller bowls, plates and cups, and so will not feel deprived because the food will be abundant in delicate items.

Include protein in every meal and snack. Add one source of lean protein or low-fat at every meal and snack that will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portions of nuts, peanut butter, eggs, beans or lean meats. Experts also recommend eating small, frequent meals and snacks every 3 to 4 hours to keep levels of blood sugar stable and avoid overshoot.

Change to lighter alternatives. Whenever possible, use low-fat versions of salad dressings, mayonnaise, dairy and other products. You can trim calories effortlessly if you use low-fat products and lighter, and if the product is mixed with other ingredients, no one will notice ever. Some smart substitutions: Use salsa or hummus as a dip, sandwiches with mustard instead of mayonnaise, eating simple sweet roasted potatoes instead of white potatoes loaded, use skim milk instead of cream in your coffee, keep the cheese in sandwiches, and use vinaigrette on your salad instead of piling in the creamy dressing.

Author : Tony Blog

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