Tips to lose weight naturally
One of the biggest advantages of our slimming method is its strong integrated framed structure. If you follow exactly our diet tips, lose weight regularly.
- A method for weight loss and stabilize in 4 steps
- 4 phases accompany the user from the first day of the diet, not to leave him again.
- 4 phases of the strongest, framed and effectively, to the more open and stabilizing.
- 4 phases that follow one another to achieve the ideal goal: lose weight naturally, quickly, stabilizing and durable.
1 - A brief ATTACK phase and death, with immediate results. During this phase, the diet consists of 72 large amounts of food proteins.
2 - A CRUISE phase leading from once a Weight Fair. During this phase must alternate days of pure food proteins (Phases PP) days of the 28 proteins accompanied vegetables recommended (Phases PV).
3 - A CONSOLIDATION phase of 10 days per kilo which is the door to return to a balanced diet. A probation aimed at that weight down roots and still gotten downright vulnerable. With this phase is a gradual return of pleasure food with both gala dinners.
4 - A definitive STABILIZATION phase based on 3 simple steps, concrete, slightly painful but non-negotiable. This phase is the easiest and the most essential of our slimming method because 95% of people who follow a diet regain the weight lost.
A worldwide success
One morning in May 2000, one Quebec who had followed the Dukan method, wrote a message of satisfaction in the French forum. It was the beginning of an exceptional adventure, the spontaneous creation of a supportive community of women who, having lost weight and stabilized their weight, was so happy to be mobilized to help each other.
It was this enthusiasm and desire to help, so rare these days, who served as sounding board to spread the Dukan method, giving its legitimacy, its advertising and its millions of users.
Currently, there are hundreds of forums, blogs and sites totally dedicated to Dukan method, mobilizing millions of well-meaning people involved with few resources, but with a big heart, in all fields related to this method.
There are too many to list them all forums, but they all find the same enthusiasm and appreciation, as shown in choosing their nicknames, some as affectionate as duduche blog, dukanons, dukanettes, dukanianas, familiadudu, daughter of Pierre Dukan ... These forums also appear on pages aufeminin.com, elle.fr, doctissimo.fr, supertoinette.fr, etc..
All these Dukanianas strive to educate, support and assist Internet users following the Dukan diet. Find them DietaDukan.es forum.
French doctors
The French medical body, like all western countries, they feel helpless against the progression of overweight by WHO (World Health Organization) calls "first noninfectious epidemic". Medicines are scarce and of limited scope, diets succeed, demonstrating the absence of consensus on a method that is imposed.
In this context, a large number of physicians, impressed by the results achieved by their patients and especially achieved stabilization, have adopted the Dukan method, either by applying it to their patients or advising the purchase of the book I can not lose weight.
A method for all
At present, the method Dukan has been translated into 10 languages and distributed in more than 20 countries and cultures as diverse as Korean, Russian or Bulgarian.
The set of all these arguments made Pierre Dukan told a medical conference: "The scale of this mobilization convinced users, the viral expansion force so powerful that transcends cultures and borders, coming to reinforce the medical, makes me think I may have found a universal dimension thinning. The reunion with a natural diet to counteract a possible drift of the culture linked to the abundance and weight problems that this drift leads and we know today. "
Are you looking for a way to lose weight naturally and durable? Pierre Dukan offers you his advice, personalized recipes and diet to lose weight. Discover online the best recipes to follow a healthy weight loss diet and find all the news of Pierre Dukan, in nutrition.
Please comment related to an existing article. Comments that leads to the spam will be deleted