Lose Weight Fast and Effectively

ALT Losing Weight Effectively
Losing weight is not enough only with intention. Real steps will allow you to see the results of the program that you have done. Consider the following steps so that your program can succeed and satisfy you:

1. Start now!
Losing weight is not enough only with intention. You need determination and iron will. How can weight down, if you never start?

2. Attach the sensible targets
Set a target at the beginning of the program. It goes without heroics. Weight loss of 0.5 kg per week is ideal. When drastic is dangerous to health. For additional motivation, hang hot pants or your favorite jeans that have long been hidden in the closet, put it in a place easily visible.

3. No need to be too tight
You still need 1200-1500 calories per day to keep the body fit. Chop up the remaining 600 calories to 800 calories per day will slow down the body's metabolism. If metabolism is running slow, the opportunity to hoard fat in the body even greater. Instead slim, even diseases that come.

4. Accelerate breakfast
Do not delete the morning meal. A study revealed that 4,000 American adults who managed to lose weight about 15 pounds in a year are those who never forget breakfast. Eat breakfast at 9:00 am try shifted to 7:00 so that the energy burning process starts sooner.
 
5. Do not just breakfast
Start the day with breakfast 300-400 calories, but not with high fat foods. "Choose a loaf of wheat bread baked omelet contents 1 egg, plus 1 cup of salad. Or, 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.

6. Chew food 36 times!
Try to count, how much you chew while eating? If less than 36 times, try to add. The longer you chew, the food will be easier to digest, and you will be much easier to feel full.

7. Drink plenty of water
Lack of drinking may aggravate the kidneys that can cause dehydration. It can interfere with the body's metabolic system. If you are diligent in drinking water of 1.5 liters or 8-10 glasses per day, without any diet, then within one year of your weight can go down to 2.5 kg.

8. Motion !
Exercise for 60-90 minutes, 3-4 times a week, must be done. Alloys such as jogging and aerobic walking, each alternating every 3 minutes, enough to burn fat effectively. If you do not have time, walk around the house or office for 5 minutes each interval of one hour can burn 200-300 calories.

9. More fiber
Fiber also has a major role in driving fat. The more fibers that enter the body, the faster the stool volume swell because fiber absorbs water. Adults need 21 grams of fiber per day. "If you are used to eating fruits and vegetables, increase the portion into 5 cups per day. Divide into 5 meals.

10. Fruit alone is not enough
You will easily starve if only eat fruit or vegetables. Enter the 15% -20% of protein in each menu you to increase your metabolism. The digestive system takes energy to make the process of metabolism.


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January 28, 2015 2:32 PM delete

If you don’t heard of the actual Paleo diet plan then the site paleo cook books will give you Paleo diet basics. You'll have some background and what it's all about. This website show to you exactly how easy this diet is really and show why everyone should be on this. Thank you for this nice article

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May 04, 2015 8:35 AM delete

I heard Paleo Diet....but i just write more ways to lose weight. this way just share about my experience to lose weight my body....if you?

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