Here are tips on healthy eating and how to cook it:
1. Purchase foods that are still fresh.
Seasonal fruit is the most nutritious fruit is ripe for the lot without the use or addition of chemicals and the price can be fairly cheap. Although it is possible no chemical ingredients in some fruit that looks fresh.
2. Food without preservatives.
Cooling foods for long-term results can eliminate essential nutrients. So buy small amounts of food and cooking. This is to avoid storing leftovers. Do not kick often store food in the refrigeration of food.
3. Eat Vegetables and Fruits with skin
Eat vegetables and fruits that have been peeled actually removes fiber and nutrients. Vegetables and fruits like cucumber, potatoes, carrots, apples etc have essential nutrients that lie just under the skin. Do not forget to scrub vegetables and fruits thoroughly before you eat, because they may still contained a thin layer of mud and pesticides.
4. Sprout
Sprouts are the fabulous food, cheap and nutritious. Growing process induces biochemical changes frenzy where the break down complex substances from simple shapes that make them easier to digest. Nuts also contain a lot of vitamin C, iron and calcium levels.
5. Cooking process
Be careful in cooking vegetables, how to make vegetables can still retain most of their nutrients during the cooking process. Sauteing vegetables or cook on the steam is better than cooked by boiling them. If you boil vegetables, use a little water and cook just until the vegetables are tender.
6. Save on foods
Do not discard the water in which the cereals, rice and vegetables have been cooked because they contain water-soluble nutrients such as vitamin B and C that are released during cooking. It is recommended to add just enough water and cover while cooking to retain nutrients volatile. Any remaining excess cooking water can be used to make soups or kneading dough for you, because this is a good way to use vitamin water solution on top of the cooking process. If possible, cook food in large pieces because most vegetables are cut into small pieces to lose more nutrients.
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