Challenge when the diet is when you eat at the restaurant invited by clients, friends work together or family outings. Of course it is hard to reject it, but that does not mean you can not start your diet. As reported by She Knows, he tips the diet, but to eat at the restaurant.
1. Choosing Healthy Foods
Still choose healthy foods that help your diet, like salad or fruit. At lunch, you can replace white rice with brown rice.
2. Do not Eat Too Much Sauce
The sauce can actually be a 'friend' is most appropriate for your food. You might also agree that if there is no sauce when eating, then the food will taste bland. However, most sauces can derail your diet. Choose dressings like olive oil, sour cream. Avoid mayonnaise and chili sauce, if you really want to use mayonnaise or chili sauce, just a tablespoon. "Do not eat all the sauce that was served if you're in the process of dieting. Enough sauce consumption is a maximum of one or two tablespoons," said Lyssie, a nutritionist.
3. Limit Portion Eating
The number of servings of food greatly affects calorie intake. Usually, the restaurant serves food portions larger than your nutrition needs. Try to measure and manage your own meals. For example, for foods that are rich in carbohydrates such as rice and pasta, limit portions to the fist of your hand. For protein-rich foods such as salmon and steak, limit it to the thickness of your hand. As for the vegetables, the more the better portion if it contains no oil or butter.
4. Try Chinese cuisine
Chinese food is not always in the form of meat. Widely available variety of other Chinese dishes such as steamed vegetables or various types of soups. Combine steamed vegetables to your main meal so the flavors of the food remains delicious, while reducing the intake of calories into the body.
5. Avoid These Foods!
Most French and Indian foods are rich in calories. In these dishes are ingredients such as cheese, sauce, butter, and coconut oil can make your weight go up fast. Neither the Indonesian cuisine, which is often too much coconut milk. For that the food should be avoided. In honor of inviting you to eat, order soup or vegetables only.
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