It is intended for a young or middle-aged are not breastfeeding, contains all the nutrients needed by the body and provides energy to perform physical activity 2 or 3 times a week.
Weekly Diet Menu for Weight Loss 1 Kg per Week:
Day 1:
Breakfast: 1 cup skim milk preferred infusion (tea, coffee, etc...) Sweetened or unsweetened cinnamon + 1 slice of bread + 1 piece of 5 x 5 cm fat cheese.
Lunch: Chauchas Dad boiled medium boiled + 1 tomato sliced boiled egg topped with 1 tablespoon fat spreadable cheese + 1 tangerine or citrus.
Snack / Collation: Infusion preferred jet cut with skim milk + 2 whole-grain crackers spread with low-fat spreadable cheese.
Dinner: 1 cup of broth diet + 1 filet of hake with garlic and parsley salad grilled + raw spinach leaves, sliced onion and tomato, garnished with oil and pepper threads.
Day 2:
Breakfast: Coffee with skim milk no sugar + 1 slice of toast and 1 tablespoon. Diet jam.
Lunch: Media skinless breast grilled + 1 tomato halved + spinach with 2 scrambled egg whites and spices cooked in Teflon pan + 1 fruit in season
Snack / Collation: 1 low-fat yogurt + 1 toast bread with 1 slice of cheese.
Dinner: Omelets 2 eggs and sliced leeks in Teflon skillet with spices to taste + half a can of peas, tomato and onion slices + 1 portion gelatin diet with apple slices.
Day 3:
Breakfast: Smoothie 1 banana / banana with 1 cup skim milk with sweetener +1 fruit.
Lunch: Salad with cabbage and grated carrot + 150 g of red meat grilled defatted + 1 gelatin diet.
Snack / Collation: Infusion preferred cut with a stream of skim milk with sweetener or cinnamon + 1 slice of toast and a slice of low fat cheese.
Dinner: 1 cup of broth diet + eggplant pizza: 3 slices of eggplant + 3 + 3 tomato slices thin slices of low fat cheese dressing with oil threads and spices to taste and bake for a few minutes until cheese melts. Fruit salad.
Day 4:
Breakfast: 1 cup skim milk with cocoa or unsweetened chocolate 1 stick of cinnamon and instant coffee + 2 whole-grain crackers with 1 tablespoon of jam diet.
Lunch: 1 cans tuna girl natural + mixed salad + herbal tea
Snack / Collation: 1 portion gelatin diet with fruits + preferred infusion.
Dinner: Vegetable Casserole + 1 low-fat yogurt.
Day 5:
Breakfast: 1 cup skim milk preferred infusion (tea, coffee, etc...)
Sweetened or unsweetened cinnamon + 1 slice of bread + 1 piece of 5 x
5 cm fat cheese.
Lunch: 2 burgers homemade light (lean ground beef + fine + oat bran egg whites) + boiled cauliflower with oil and pepper threads. 1 tangerine or citrus.
Snack / Collation: 1 ½ cup yogurt + strawberries or strawberries.
Dinner: Spinach Tortilla and dad in Teflon pan with tomato and onion salad.
Day 6:
Breakfast: 1 cup skim milk preferred infusion (tea, coffee, etc...)
Sweetened or unsweetened cinnamon + 1 slice of bread + 1 piece of 5 x
5 cm of fat cheese.
Lunch: Pasta with tuna natural short seasoned with oil and pepper threads + lettuce + 1 fruit.
Snack / Collation: 1 low-fat yogurt oat + 1 square
Dinner: Zucchini scrambled egg + fruit salad
Day 7:
Breakfast: 1 cup skim milk preferred infusion (tea, coffee, etc...)
Sweetened or unsweetened cinnamon + 1 slice of bread + 1 piece of 5 x
5 cm fat cheese.
Lunch: 1 Put skinless chicken thighs to the pan with vegetables + 1 piece fruit
Snack / Collation: Smoothie strawberries / berries (1 cup processed smoothie or drinkable yogurt with half a cup of strawberries or strawberries)
Dinner: 100 g of boiled rice + mixed salad + 1 hamburger home.
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