Using Diet to Control Weight
Healthy diet and regular exercise is an important part of any weight loss program that makes sense. Results of a study published in the journal Circulation underscores the importance of following the American Heart Association sponsored DASH diet that puts emphasis on copious amounts of fresh vegetables, green vegetables, fruits, grains and meats such as chicken and turkey, while reducing red meat, sugar, refined carbohydrates, hydrogenated fats and salt.
In addition to providing additional assistance Diet and Exercise
This study confirms that changing our diet away from processed junk foods is the best way to regain our health. DASH diet lowers blood pressure by 20%; lipid and blood triglycerides increased and allowed participants to lose weight as a natural consequence, although it is not the primary purpose of this study. However, some people need extra help to achieve their weight loss goals and overcome weight loss plateau. Here is a list of the main reasons that can prevent you from losing weight.
Reason 1 - Lack of Sleep
Sleep Deprivation is the number one reason people can not lose weight. The body needs 7 to 9 hours of sleep each night, and sleep is not cumulative so you can not play catch up for past indiscretions. Our bodies have a long list of maintenance tasks to do while we sleep, and energy needs during that time. Eating too close to bedtime means our fat reserves are not tapped during the overnight hours, a critical time to burn excess fat for energy.
Reason 2 - Lost Food
People would often skip meals such as breakfast, with the belief that they can save themselves the extra calories. It will always backfire, because your body will send signals to our brain, we are appealing to redeem the lost calories. Furthermore, breakfast is the most important meal of the moment, due to start our fat burning metabolism in motion, increasing calories burned throughout the day.
Reason 3 overestimating Exercise Calories
There is no doubt that exercise is an important part of any weight loss regimen, but many people believe that because they exercise regularly, they can eat as much as they want. Unless you're training for a marathon and running a few hours every day, you do not burn enough calories to warrant the extra food.
Reason 4 Drinking sweet and Diet Drinks
Another mistake that weight loss is a very common drink your calories. Not only the most sugary drinks are loaded with fat-promoting high fructose corn syrup, but they have no nutritional value. Avoid all sugary drinks, and water or substitute fresh brewed tea has been shown to promote weight loss. Research shows that diet drinks sweetened with artificial chemicals actually fuel weight by interfering with hormonal signals to the brain to stop eating.
Healthy weight loss can be a difficult path for many to navigate, such as caloric restriction and physical activity are often not sufficient to provide the desired results. Control key behavioral factors may play an important role in encouraging further weight reduction, especially when your progress has stalled. Incorporate lifestyle changes into your weight loss plan will help you achieve a healthy weight goal you quickly and with minimum effort.
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