Of course it is still possible and not mere crib, all depends on your determination to make it happen. Therefore for my friend who are overweight do not have to worry anymore. There is a fast and safe way to lose weight in a week. With this technique you can drop the weight between 0.5 - 1,5 kg. Here are tips to lose weight in 1 week :
1. Increase servings / Time Your Sports
If you have previously had a regular exercise schedule, then it's time to improve and increase the portion of the exercise. However, if you previously did not have a regular schedule, then immediately set up a schedule for all the Gym. Try using the elliptical trainer for 40 minutes in 5 days, it is able to lose weight faster, it's not just your body feels fitter.
2. Avoid soft drinks
As much as possible avoid fizzy drinks, because in a small bottle of the drink contained 250 calories, all from sugar. Furthermore there are no vitamins in the soft drinks. They are great desire to drink soft drinks will be greater risk of obesity, diabetes or osteoporosis.
3. Avoid Junk Food
Junk Food has become the current trend, the rapid presentation is often used as an option. But the food is not good for those who want to diet, the fast food calorie laden and mostly from fat. In fact, in one portion of the fast food kind of junk food to meet the body's need for calories in one day. Avoid these foods to lose weight then in a short time is no longer a dream.
4. Reduce your meal portion
The hardest thing for those who are on a diet is to reduce the size of the meal. However, the benefits of reducing the size of the meal was very significant in reducing your body weight. Therefore, you be intent and immediately put half your meal portions.
5. Eat More Often in Small Portions
Why is this so? turns out to eat more often such as five times a day in small portions can help the body's metabolism and help you lose weight. Eating small meals can prevent you from feeling hungry and eating excessive desire.
6. Expand Fruit and Vegetables
It's no secret, the benefits of fruits and vegetables to help you lose weight. If your determination to appear slim and ideal, one way that you can travel in addition to reducing the size of the meal, you can increase the consumption of fruits and vegetables. Replace your snacks with fruit and body to get healthy nutrients.
7. Drink Before Eating
Did you know drinking water 5-10 minutes before a meal can reduce hunger? Drink water before meals and you will be able to reduce the size of the meal. With the increase drinking water can also help increase the body's metabolism.
8. Replacing White Rice with Brown Rice
A healthy diet will be easily achieved by replacing white carbohydrates with complex carbohydrates found in brown rice. Carbohydrates in brown rice takes longer to be digested by the body, making the stomach feel full longer. It also makes the body uses more energy to digest, so the calories were reduced. Besides brown rice, potatoes (boiled), nuts and whole grain breads including complex carbohydrate foods that are rich in fiber.
9. Avoid Fried food Prioritizing The Boiled
By frying food processing is a potential saving of trans fats that can raise cholesterol and fat into the body supplier. So as much as possible the consumption of processed foods with boiled, roasted, spiced, steamed or soup.
Of some of the above tips if you run it with a serious and strong determination within a week then it is possible for you to be different. Be prepared to be the center of attention with your body more ideal and slim.
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