Losing weight, losing weight can be very healthy if the diet or diets that are followed properly. But a diet that aims to lose many kilos in a short time (e.g. one week. three, five days) may be more dangerous than some overweight. We will give you some ideas for healthy weight loss and others that will help you keep your "ideal weight". In the future everything will be easier and faster, scientists at MIT have discovered that Sirt1 protein can lose weight without dieting!
Before you begin :
- Among the many existing diets choose the best for you (depending on your age, profile, etc...). If you follow a strict diet consult a nutritionist or your regular doctor about the appropriateness for you of the diet in question.
- The fastest and most effective diets for weight loss are not always desirable or balanced for your body. The needs of calories or fat burning activity that requires to be considered, among other needs. It is best to follow personalized diets.
- Dude of the "crash diets" and too fast: apple, quince, peach syrup and lemon sap, (generally those based on fruits or vegetables) can be very beneficial and effective when controlling the amounts or are fasting or semi-fasting very limited. Do not abuse.
Have you chosen your diet ... general tips apply to all diets:
Seriously and realism Design Plan and try to fit as much as possible to the chosen diet. Take it seriously. Some things that help:
- Keep a calendar in which list all types of incidents, including: Weight, (weighed upon waking), points where you miss your diet, headaches, upset stomach or in general.
- Make a public commitment to lose weight. Many people take it in secret and this increases the difficulty (family meals, invitations to go out to restaurants). Talk of "the challenge"-at least among family and friends that are related more will help a lot and find understanding and help if properly raised. Flee from "fat-burning" regimes effortless to realize that yes it will cost an effort.
- Take for healthy activities and "slimming": walk, to emphasize very healthy foods, read nutrition or tips on "how to live", massages, showers, bathrooms....
- Become aware of the benefits of reducing weight, such as lowering cholesterol, heart problems, decreased risk of certain cancers associated with obesity, strengthen their will...
- Imagine lighter / light, try to visualize their advantages some minutes at night just before sleep (really works): new clothes may be, walk and move faster, wellness.
- Drink plenty of water or liquids and teas in general. The good diets never limit the liquid. Look for at least 3 liters a day goal.
- Try going to the bathroom every day regularly. The removal is important and contributes to the success of his plan.
- Sleep eight hours. Sleeping little fat. Insufficient sleep causes the generation of the hormone that stimulates the appetite and inhibits gives satiety signals to the brain, as pointed out by researchers from the University of Chicago, recently.
Do not forget if thins lot in a few days and carries a very rigid diet consult a specialist if you feel sick (frequent headaches, constipation strong ...) especially if dieting is prefaced by extended periods (e.g. 7-15 days).
After the diet ... maintain weight, be healthy, how to live...
Forget fast diets, drastic calorie, high protein (based on preparations of pharmacy), anti fat-burning soup diet etc. Try to live healthily, curb obesity every day, controlling calories, make the fat away a daily task well balance diets to keep it, without starving, in good shape and without risk to their health.
- Mediterranean diet pyramid: practice it eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not drink frequently: red meat, butter and fatty dairy products, pastries, sweets, etc. To take meat, better lean white meat (poultry, chicken, turkey .....). You can see food diet recipes.
- Fresh seasonal produce each season. Buy them, are more flavorful and health benefits aside from getting better food quality and price.
- Herbs for health. Make small details (condiments, beverages, juices ...) a strategy to defend the health of you and your family...
- Body mass. Actively monitor their weight and body mass not only by a matter of beauty, butt, and flat stomach or to boast of its thinness. Get cholesterol tests, uric acid, triglycerides, etc...
- Read about food. Remember that you have to eat three times a day throughout his life. It is better to educate yourself. Try choosing healthy foods, eating healthy, not only low in calories. No need to follow strict diets or miracle, to get results with enormous sacrifices in 3 or 5 days that vanish quickly. Stay fit life with good food! No need to have a calorie chart to hand if you practice good nutrition. Learn about the properties of food.
- Breathing exercises and quickly burn 1,500 calories. Make daily exercise for your age, move, walk, climb stairs, make a motto cellulite, practice good breathing: It is essential, learning to breathe properly and burn fat much better, apart from strengthening your body.
- Fasting. Apparently the practice of fasting from time to time is very beneficial to health, as some studies are showing that the link with longevity ... Do it as part of a detoxification occasionally. Take often products "detoxifying foods": garlic, artichokes, sap syrup, lemon ... Some will help you tone your body.
- Bloat. Get away from bad habits. Do not eat what you know you fat, chew slowly, drink water, do not abuse copious dinner, practice light dinners, and change your breakfast habits: healthy and holistic foods are not fattening nor do so to a lesser extent. Practice in their habits the verb "lose weight". Watch your menus ... That exceptions are few days. Make your family an active "Weight Watchers and good food."