There is absolutely nothing wrong if you want to lose a few pounds. Many people feel troubled at the sight of their weight on the scales.that weight down once Maintaining an ideal body weight is more determined by the discipline to live a healthy lifestyle.
Well, here are some quick tips to burn body fat so you can stay slim.
Expand the white water
May seem surprising, but the best way to cut calories is to reduce the consumption of soft drinks, energy drinks, or alcohol, and increase drinking water.Water has no calories. Drinking enough water will keep the body hydrated as well as accelerate metabolism so the body burn calories faster.
Reduce other types of beverages
By reducing soft drink, you can reduce up to 200 calories for each portion (per can / bottle). Reducing drink other than plain water will also reduce the intake of sugar and other ingredients that can be harmful to health.
Perform weight training
Weight training can increase your metabolism because of the calories in your body will burn as long as you do weight training.Weight training can give your metabolism an extra two hours after you do this activity. Some weight training that you can do are squats, bench step-ups, lunges, push-ups, pull-ups and crunches.
Eating iron
If you do not have enough iron in the body, then the body does not get enough oxygen as well to spread to all body cells, and ultimately cause your metabolism to be weak. You can eat foods containing iron such as red meat, chicken, cereals, and soy.
Avoid alcohol
Alcoholic beverages can lower your metabolism because the fluid is able to suppress the central nervous system. Research in the UK stated that if alcohol is added to foods that are high in fat and high in calories, saturated fat in the body, causing burning weight gain.
Increase the intensity of your work out
High-intensity exercise can burn more fat. If you normally jog on medium speed, add the sprint 30 seconds every five minutes for your body to burn fat faster.
That's some tips to lose weight. May be useful for your life
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