Has the ideal body weight is the dream of all people, especially women and to have an ideal body weight we usually sport with loud are even some people who drink slimming drugs, from the use of slimming drugs side effects is not yet clear which way was below the easy.
Bob Harper, a trainer show The Biggest Loser USA aired easy to share this little secret, reported by Genius Beauty. Bob has managed to lose weight many people. Now, it's your turn!
Method 1
Water is the source of a miracle, and this miracle could change the shape of your body. Each morning, start activity with a large glass of water. Yup, big glasses. Drinking with size will begin the process of metabolism. You can also drink water before eating. This is an easy and secure way to make the stomach feel full before eating, so you will not overeat.
Some people do not really like plain water or mineral water because it does not exist. You can outsmart this by adding slices of lemon or cucumber to add flavor naturally.
Method 2
Eat as much protein per day. Protein intake at breakfast, lunch and dinner. Of course not forgetting the intake of carbohydrates and good fats. Protein can be obtained from meat, chicken, fish, eggs, milk, legumes, including soybean and peanut.
To be effective, it is better if you consume protein sources are not processed with fries. Do not imagine it did not taste the food, you can spice it up according to taste, but select the cooking process steamed, boiled, oven roasted or sauteed with a little oil.
Method 3
In the morning, do not put a lot of calories through your drink. That is, as much as possible you do not consume sugary drinks in the morning. Avoid coffee mixed with sugar, syrup cream and so on. Avoid sugary drinks in the morning. Choose water or mineral water to start the activity.
Method 4
Eating is not just to put food, chewing and swallowing. You should know what goes into the body. Read all the information on nutrition labels, how many calories, including the composition of carbohydrates, fats and protein.
Make no mistake, a light snack that does not satisfy often contain many times more calories than a serving of medium sized lunch menu.
Method 5
A plus delicious food usually high in fat and calories. Not eating favorite foods altogether is not a good thing, because when your body is urged to enjoy it, you will eat in large quantities.
Therefore, it would be better if you spoil the tongue once a week. Create a special day where you can enjoy favorite foods without feeling guilty. But remember, it does not mean you can eat 'good' throughout the day, but only eat one serving good food in a single day.
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