Best Exercise Routine to Lose Weight

The purpose of carvings and slimming down must start with the firm intention to improve eating habits through a balanced diet. However, it should stay around there. An exercise routine is very appropriate to achieve the objective in less time and with better results in physical athleticism. The best exercises, or at least the most convenient to supplement the diet, are certainly aerobic exercise, alternated with localized exercises.

The practice of aerobic routines, help burn fat faster. While the latter, the anaerobic, strengthen muscles locally. The main feature of aerobic exercises is the need of oxygen for its implementation, which makes this type of training, ideal for lowering kilos more. There are two philosophies that are set when it comes to train aerobically, one of which corresponds to the slow and steady technique, characterized by constant moderate pace and intensity, for a long time.

Training slow and steady:

Long duration (45 minutes to 1 hour)
Low Intensity
Fat Burning
More easy on the joints
The second technique is the high intensity, in which an activity is performed in a shorter period of time but with a much higher intensity.

Form training high intensity:

Short duration (20 to 30 minutes)
High intensity (interval training)
Burn calories and increase the metabolism the day.
Use the anaerobic system
10 slimming aerobics
Number of calories you can burn in a practice of 30 minutes:

Walk: 180 calories.
Rowing: 300 calories
Running: 300 calories
Scale: 380 calories
Swimming: 400 calories
Step Aerobics with 400 calories
Bicycling: from 250 to 500 calories
Racquetball and squash: 400 calories
Skiing: 330 calories
Elliptical: 300 calories

From home also can practice aerobics. A popular alternative is the aerobic as well as fun and exerciser. On the Internet or through video, you can follow the choreography. If this exercise does not satisfy your expectations, you can test the bike, this is easily operated while reading or watching television. If the weather does not permit walking, running or swimming, these activities can be replaced with up and down stairs, provided that the energy required for this training is constant and it is an aerobic exercise.

It should be remembered that abdominal exercises do not help to reduce the tummy, since it is not an aerobic exercise also poor practice this routine can bring neck and back problems.

Jumping Rope to Lose Weight Fast

Who would not jump rope played as a child? For fun that children practice is today a highly recommended exercise for people who want to burn fat and make diet and exercise to lose weight. One of the legendary characters who exercised in this way was that martial arts master, Bruce Lee, and I really do not remember seeing an inch of fat in the lean, sinewy body.

Well, jumping rope is a great cardiovascular workout like running or cycling, but unlike running, this does not damage the knees, as the impact of the jump affects both feet and done in the front, not heels. Practice is very simple compared to other athletic activities, as well, is the most complete and can be done almost anywhere.

What accounts for jumping rope?

Helps develop the muscles of the arms, thighs and buttocks, while the chest and neck get greater firmness. This exercise jumping rope is great for reducing weight, because when doing so for an hour, you can have up to 700 calories are eliminated.

Studies on the subject stated that it is the best exercise you can do for your bones, it was indicated that this was good for balance, because bone strength minimizes the risk of fractures. Also considered to be helpful in the following cases:

• Strengthens you expand the lungs and airways
• Improves cardiovascular function
• Form muscles in the calves and legs
• Also exercise the arms, forearms and shoulders
• Affirms the buttocks and hips

Recommendations for jumping rope

• The rope should be preferably leather. It's best to avoid plastic ropes
• Before jumping, it is good to do a warm up covering the whole body, especially on the heels
• When you jump, do it on tiptoe and not stop until complete a minimum of 10 minutes
• Adjust the string so that it reaches the armpit
• Use special shoes for sports
• Never jump into the carpet, grass, concrete or asphalt because these surfaces can cause severe injury, it is best done on a wooden surface.

Who should not practice it?

• People with injuries or spinal problems or feel pain when exercising
• Individuals with bone problems, heart or lungs
• Those with medical prohibition

Effective Exercises to Lose Weight Quickly

There are easy exercises to do, very practical to lose weight, because women have little time and want to show off an enviable figure, you need to be constant, drinking water, so that you do not decompensate.

You have to warm up first by walking or jogging are recommended as 15-30 minutes a day, also doing stretches, legs and arms, then do this routine you will start to lose weight, no matter the order:

Squats

    Stand with feet together and back straight
    Bend your knees as if you were to sit
    Without loss of all back up
    Performing 2 sets of 15 exercises

Jump to the rope

    Take a cord or rope and start jumping
    Performing 3 sets of 15 exercises

Waist rotation

    Stand with your feet shoulder width apart, keep your tummy contracted, turn your waist to the right and left respectively.
    Performing 3 sets of 10 repetitions

Routine for losing excess belly fat.

Exercise 1

    Stand up, spread your legs and bend your knees slightly.
    Breathe through your nose and tilt your head gently forward to catch her breath.
    At the same time, bend your spine in an arc forward from the skull to the pelvis.
    Keep your abs tight and repeat the movement 10 times.
    Keep the shoulders relaxed with your arms loose.

 Exercise 2

    Lie on your back, feet supported on the floor with your knees bent.
    Raise the trunk slowly squeezing the abdomen.
    Raise both arms straight and bring them to the knees,
    Keep your lower back on the floor always.
    To avoid overloading the neck, head slightly bent to your chest.
    Repeat the routine 10 times.

With this routine will wear a flat belly and weight come down quickly.

Recommendations

If these routines are you providing more, the number of series.

Do not worry if the routines do not go on first, everything is in time, be consistent and you will notice results quickly.

Tips to Lose Weight Without Dieting

Simple changes in your lifestyle can help you lose weight and keep it off. Of course, you can lose weight quickly. Today there are plenty of fad diets that work to lose weight quickly leaving us feeling hungry and deprived. But what good is losing weight only to regain it later?

To keep fit, it is best to lose weight slowly. Many experts say we can do that without going on a "diet". Instead, the key is to make simple adjustments to your lifestyle.

One pound of fat equals 3,500 calories. By eliminating 500 calories a day through diet and exercise modified, you can lose a pound a week. If you only need to maintain your current weight, it would be best to use exercise machines that will help you burn 100 calories a day enough to avoid gaining a pound or two adults earning each year.
Use one or more of these simple, painless strategies to help you lose weight without doing a "diet":

Eat breakfast every day. A habit that is common in many people who have lost weight and stay in shape is eating breakfast every day. Many people think that skipping breakfast is a great way to cut calories, but usually end up eating more throughout the day. Studies show people who eat breakfast every day have a lower body mass index so you get better results in weight loss. Try a bowl of whole grain cereal with fruit and low-fat dairy for a quick and nutritious start to your day.

Close the kitchen at night. Set a time to stop eating and not give in to cravings at night or snacks while watching TV. Have a cup of tea, a hard candy or enjoy a small bowl of ice cream or low-fat frozen yogurt, if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else.

Choose wisely liquid calories. Accumulate calorie sweetened drinks, but do not reduce hunger as solid foods. Satisfy your thirst with water, sparkling water with citrus, skim or low-fat or small portions of fruit juice 100% natural. Try a glass of vegetable juice nutritious and low in calories to stay again if you get hungry between meals. Be careful of alcohol calories that add up quickly. If you tend to drink a glass of wine or a cocktail on most days, limit your intake to the weekends can be a huge calorie saver.

Eat more fruits and vegetables. Eating lots of high volume and low in calories, like fruits and vegetables displace other foods that are high in fat and calories. Have your meals on the day include vegetables and lean proteins. Your diet will be enriched with vitamins, minerals, phytonutrients, fiber, and if you are filled with nutritious super food, do not worry do not gain weight.

Choose whole grains. By replacing refined grains whole grains such as white bread, cakes, cookies, add the much needed fiber which will fill you up faster so that is more likely to eat a reasonable portion. Choose whole wheat bread and pasta, brown rice, bran flakes, popcorn and rye crackers.

Control their environments. Another simple strategy to help reduce calories is to control their environment, everything from the storage of various healthy foods in your kitchen to the choice of a good restaurant. That means avoiding the temptation to get away from all you can eat in restaurants. And when it comes to parties, we recommend eating a healthy snack, and are selective when filling your plate at the buffet. A very important tip before going for more food, wait at least 15 minutes and drink a large glass of water.

Utensils. If you did nothing more than reduce your portions by 10% -20%, but maybe not lose much weight. The reason is that most of the portions served in restaurants and at home are larger than necessary. Remove the measuring cups to achieve the ideal amount in their usual portions, use smaller bowls, plates and cups, and so will not feel deprived because the food will be abundant in delicate items.

Include protein in every meal and snack. Add one source of lean protein or low-fat at every meal and snack that will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portions of nuts, peanut butter, eggs, beans or lean meats. Experts also recommend eating small, frequent meals and snacks every 3 to 4 hours to keep levels of blood sugar stable and avoid overshoot.

Change to lighter alternatives. Whenever possible, use low-fat versions of salad dressings, mayonnaise, dairy and other products. You can trim calories effortlessly if you use low-fat products and lighter, and if the product is mixed with other ingredients, no one will notice ever. Some smart substitutions: Use salsa or hummus as a dip, sandwiches with mustard instead of mayonnaise, eating simple sweet roasted potatoes instead of white potatoes loaded, use skim milk instead of cream in your coffee, keep the cheese in sandwiches, and use vinaigrette on your salad instead of piling in the creamy dressing.

How to Lose Weight and Increase Mental Performance for Student

If you are a student you know that many times you eat poorly and sleep poorly. This result can bring some extra kilos. If you need to know how to lose weight and in turn increase your mental performance, do not miss this special low calorie diet for students.

Students

When you study can change certain healthy habits, occupations and the lack of time, can become factors that may impair your diet, your weight and intellectual performance. If this is troubling you, you can draw on a low calorie diet especially for students.

What should the low calorie diet for students?

So you can lose weight and improve mental performance, it is important that your diet contains:

• Protein-rich foods, such as a portion of lean meats (fish, lean red meat and chicken breast visible or turkey without skin). On the other hand you need to consume fat dairy, yogurt is a great food to eat as a snack, which you can even add cereal or fruit.
• Foods rich in fiber. These foods are ideal for preparing healthy meals (salads of vegetables, fruits, whole fruit or cooked vegetables). Also if you feel hungry while studying, have to hand carrot and celery sticks, which provide plenty of fiber and very few calories. Other ideal foods to have on hand are nuts (no more than a handful) or seeds, such as sunflower or pumpkin seeds.
• Low fat foods. Avoid by all means snacks, cookies and pastries kneaded. These contain a high percentage of fats and sugars; replace them with foods rich in fiber.

So you can take this diet practice can consider this example of diet.

• Breakfast (very important and you should not skip it): 1 cup of coffee sweetened with a teaspoon of pure honey. 1 fresh fruit. 1 slice of whole wheat toast with light cream cheese.
• Mid Morning: 1 light yogurt with a teaspoon of wheat germ.
• Lunch: 1 serving of brown rice salad, chicken breast and grated carrot. 1 fresh fruit.
• Snack: 1 cup liquefied light, such as mango smoothie and ginger.
• Average afternoon: 1 serving of low-fat cheese.
• Dinner: 1 serving of grilled fish with a piece of lettuce, arugula and tomato. 1 serving gelatin light whipped cream.

 If you study at night, while you study can have on hand a handful of dried fruit, apple or pear slices and carrot sticks and celery.

Note that you need to take some time for daily physical activity. With just 30 minutes a day can manage your weight and reduce the anxiety associated with examinations.

This diet gives you nutrients that not only allow you to lose weight, but will help you increase your mental performance.

How to Lose Weight Fast .... Safe

Losing weight, losing weight can be very healthy if the diet or diets that are followed properly. But a diet that aims to lose many kilos in a short time (e.g. one week. three, five days) may be more dangerous than some overweight. We will give you some ideas for healthy weight loss and others that will help you keep your "ideal weight". In the future everything will be easier and faster, scientists at MIT have discovered that Sirt1 protein can lose weight without dieting!

Before you begin :

- Among the many existing diets choose the best for you (depending on your age, profile, etc...). If you follow a strict diet consult a nutritionist or your regular doctor about the appropriateness for you of the diet in question.

- The fastest and most effective diets for weight loss are not always desirable or balanced for your body. The needs of calories or fat burning activity that requires to be considered, among other needs. It is best to follow personalized diets.

- Dude of the "crash diets" and too fast: apple, quince, peach syrup and lemon sap, (generally those based on fruits or vegetables) can be very beneficial and effective when controlling the amounts or are fasting or semi-fasting very limited. Do not abuse.

Have you chosen your diet ... general tips apply to all diets:

Seriously and realism Design Plan and try to fit as much as possible to the chosen diet. Take it seriously. Some things that help:

• Keep a calendar in which list all types of incidents, including: Weight, (weighed upon waking), points where you miss your diet, headaches, upset stomach or in general.
• Make a public commitment to lose weight. Many people take it in secret and this increases the difficulty (family meals, invitations to go out to restaurants). Talk of "the challenge"-at least among family and friends that are related more will help a lot and find understanding and help if properly raised. Flee from "fat-burning" regimes effortless to realize that yes it will cost an effort.
• Take for healthy activities and "slimming": walk, to emphasize very healthy foods, read nutrition or tips on "how to live", massages, showers, bathrooms....
• Become aware of the benefits of reducing weight, such as lowering cholesterol, heart problems, decreased risk of certain cancers associated with obesity, strengthen their will...
• Imagine lighter / light, try to visualize their advantages some minutes at night just before sleep (really works): new clothes may be, walk and move faster, wellness.
• Drink plenty of water or liquids and teas in general. The good diets never limit the liquid. Look for at least 3 liters a day goal.
• Try going to the bathroom every day regularly. The removal is important and contributes to the success of his plan.
• Sleep eight hours. Sleeping little fat. Insufficient sleep causes the generation of the hormone that stimulates the appetite and inhibits gives satiety signals to the brain, as pointed out by researchers from the University of Chicago, recently.

Do not forget if thins lot in a few days and carries a very rigid diet consult a specialist if you feel sick (frequent headaches, constipation strong ...) especially if dieting is prefaced by extended periods (e.g. 7-15 days).

After the diet ... maintain weight, be healthy, how to live...

Forget fast diets, drastic calorie, high protein (based on preparations of pharmacy), anti fat-burning soup diet etc. Try to live healthily, curb obesity every day, controlling calories, make the fat away a daily task well balance diets to keep it, without starving, in good shape and without risk to their health.

• Mediterranean diet pyramid: practice it eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not drink frequently: red meat, butter and fatty dairy products, pastries, sweets, etc. To take meat, better lean white meat (poultry, chicken, turkey .....). You can see food diet recipes.
• Fresh seasonal produce each season. Buy them, are more flavorful and health benefits aside from getting better food quality and price.
• Herbs for health. Make small details (condiments, beverages, juices ...) a strategy to defend the health of you and your family...
• Body mass. Actively monitor their weight and body mass not only by a matter of beauty, butt, and flat stomach or to boast of its thinness. Get cholesterol tests, uric acid, triglycerides, etc...
• Read about food. Remember that you have to eat three times a day throughout his life. It is better to educate yourself. Try choosing healthy foods, eating healthy, not only low in calories. No need to follow strict diets or miracle, to get results with enormous sacrifices in 3 or 5 days that vanish quickly. Stay fit life with good food! No need to have a calorie chart to hand if you practice good nutrition. Learn about the properties of food.
• Breathing exercises and quickly burn 1,500 calories. Make daily exercise for your age, move, walk, climb stairs, make a motto cellulite, practice good breathing: It is essential, learning to breathe properly and burn fat much better, apart from strengthening your body.
• Fasting. Apparently the practice of fasting from time to time is very beneficial to health, as some studies are showing that the link with longevity ... Do it as part of a detoxification occasionally. Take often products "detoxifying foods": garlic, artichokes, sap syrup, lemon ... Some will help you tone your body.
• Bloat. Get away from bad habits. Do not eat what you know you fat, chew slowly, drink water, do not abuse copious dinner, practice light dinners, and change your breakfast habits: healthy and holistic foods are not fattening nor do so to a lesser extent. Practice in their habits the verb "lose weight". Watch your menus ... That exceptions are few days. Make your family an active "Weight Watchers and good food."

5 Tricks to Lose Weight 1 Kg per Week

 If you need to remove the added kilos to your body with the year-end holidays or just after a few months too, before getting into a diet full of sacrifices, it's best to change some attitudes smaller every day - it will not cost you nothing - powerful enough to make you lose weight.

I leave you then with 5 Tricks very easy and effective weight loss each week:

The juices diuretics are your greatest allies for the diet to work best. Rich in nutrients, vitamins and minerals, are perfect to replace the snack in the morning, afternoon and evening.

One suggestion is: 1 tangerine, lemon juice, mint leaves, 1 teaspoon of honey. Drink without strain.

Walking is still one of the healthiest and easiest exercises to lose weight. A good workout to lose 1000 calories per week is 10 minutes + 5 minutes walk brisk walk or power walk + 10 minutes + 5 minutes of power walking.

Raw foods also have a slimming effect; keep their integral fibers and provide greater satiety. To lose weight, your daily menu can not exceed 1,200 calories; you can make some changes to raw foods as adding vegetables to the soup after list, eat fruit at breakfast and snack and salad meals.

The extra virgin coconut oil is excellent to improve thyroid function and boost metabolism, burning fat. The ideal is to consume two tablespoons of this oil every day, in a balanced diet. You can replace the normal oil coconut oil for this amount.

Take time to eat, this attitude regulates your metabolism and helps you lose weight more. You can not eat anything at any time.

Healthy Diet to Lose Weight 1 kg per Week

With an intake of 1200 calories per day or 1300 thins 1 kilo per week. The skin sagging and contracting will naturally.
It is intended for a young or middle-aged are not breastfeeding, contains all the nutrients needed by the body and provides energy to perform physical activity 2 or 3 times a week.

Weekly Diet Menu for Weight Loss 1 Kg per Week:

Day 1:
Breakfast: 1 cup skim milk preferred infusion (tea, coffee, etc...) Sweetened or unsweetened cinnamon + 1 slice of bread + 1 piece of 5 x 5 cm fat cheese.
Lunch: Chauchas Dad boiled medium boiled + 1 tomato sliced boiled egg topped with 1 tablespoon fat spreadable cheese + 1 tangerine or citrus.
Snack / Collation: Infusion preferred jet cut with skim milk + 2 whole-grain crackers spread with low-fat spreadable cheese.
Dinner: 1 cup of broth diet + 1 filet of hake with garlic and parsley salad grilled + raw spinach leaves, sliced onion and tomato, garnished with oil and pepper threads.

Day 2:
Breakfast: Coffee with skim milk no sugar + 1 slice of toast and 1 tablespoon. Diet jam.
Lunch: Media skinless breast grilled + 1 tomato halved + spinach with 2 scrambled egg whites and spices cooked in Teflon pan + 1 fruit in season
Snack / Collation: 1 low-fat yogurt + 1 toast bread with 1 slice of cheese.
Dinner: Omelets 2 eggs and sliced leeks in Teflon skillet with spices to taste + half a can of peas, tomato and onion slices + 1 portion gelatin diet with apple slices.

Day 3:
Breakfast: Smoothie 1 banana / banana with 1 cup skim milk with sweetener +1 fruit.
Lunch: Salad with cabbage and grated carrot + 150 g of red meat grilled defatted + 1 gelatin diet.
Snack / Collation: Infusion preferred cut with a stream of skim milk with sweetener or cinnamon + 1 slice of toast and a slice of low fat cheese.
Dinner: 1 cup of broth diet + eggplant pizza: 3 slices of eggplant + 3 + 3 tomato slices thin slices of low fat cheese dressing with oil threads and spices to taste and bake for a few minutes until cheese melts. Fruit salad.

Day 4:
Breakfast: 1 cup skim milk with cocoa or unsweetened chocolate 1 stick of cinnamon and instant coffee + 2 whole-grain crackers with 1 tablespoon of jam diet.
Lunch: 1 cans tuna girl natural + mixed salad + herbal tea
Snack / Collation: 1 portion gelatin diet with fruits + preferred infusion.
Dinner: Vegetable Casserole + 1 low-fat yogurt.

Day 5:
Breakfast: 1 cup skim milk preferred infusion (tea, coffee, etc...)
Sweetened or unsweetened cinnamon + 1 slice of bread + 1 piece of 5 x
5 cm fat cheese.
Lunch: 2 burgers homemade light (lean ground beef + fine + oat bran egg whites) + boiled cauliflower with oil and pepper threads. 1 tangerine or citrus.
Snack / Collation: 1 ½ cup yogurt + strawberries or strawberries.
Dinner: Spinach Tortilla and dad in Teflon pan with tomato and onion salad.

Day 6:
Breakfast: 1 cup skim milk preferred infusion (tea, coffee, etc...)
Sweetened or unsweetened cinnamon + 1 slice of bread + 1 piece of 5 x
5 cm of fat cheese.
Lunch: Pasta with tuna natural short seasoned with oil and pepper threads + lettuce + 1 fruit.
Snack / Collation: 1 low-fat yogurt oat + 1 square
Dinner: Zucchini scrambled egg + fruit salad

Day 7:
Breakfast: 1 cup skim milk preferred infusion (tea, coffee, etc...)
Sweetened or unsweetened cinnamon + 1 slice of bread + 1 piece of 5 x
5 cm fat cheese.
Lunch: 1 Put skinless chicken thighs to the pan with vegetables + 1 piece fruit
Snack / Collation: Smoothie strawberries / berries (1 cup processed smoothie or drinkable yogurt with half a cup of strawberries or strawberries)
Dinner: 100 g of boiled rice + mixed salad + 1 hamburger home.

20 Tips and Tricks to Lose Weight Without Effort

Cheer! We offer simple ideas, but effective, so that you achieve the desired shape without starving or throwing in the towel at the first opportunity.

1 - Do not try the impossible: Slimming takes time. Do not start any diet thinking you're going to be layered to lose 10 kilos in a week. If you do this fully insured failure.

2 - Do not die of hunger is a useless sacrifice. Your body needs at least 1000 calories a day.

3 - You eat: that that "If you do not like anything, loses weight" is a lie. Not eating all you get is seriously harm your health
4 - Use dessert plates: even to make main dishes. You will eat less, but you have the feeling that you eat more.

5 - Do not eat in a hurry: Chew every bite. Remember satiety comes to your brain for fifteen minutes after starting a meal. If you are someone who eats in 5 minutes, purpose chews each bite a certain number of times. Sate you more.

6 - Do not you feel after eating: Make any activity that will help you burn calories.

7 - Do not be tempted by sweets: When you feel hungry, sucking a lemon or commits an apple.

8 - Make sport: Always with common sense. Its no "kill" one day, then the laces if you do not let us move in a week, and make a very strong activity, if we are not usual.

9 - If one day you do not spend anything extra.

10 - Find very well: read magazines of nutrition and dietetics, if these do not make mistakes knowledgeable nutrition.

11 - Diets always offset: Keep only the message "I can not eat" is a quite negative and quite small to see. That dreaded phrase can be replaced by: "Can I wear my bikini" "I'll be healthier." In this way the diet is no longer a frustrating end, but a means to gratify you.

12 - Do not confuse your extra inches to your physical integrity: And much less of you. There are women that if they do. By the mere fact of being fat are rejected to the point of hating themselves. This lack of valuation is very difficult making the thinning process.

13 - If you feel like eating first drink a large glass of water: If this is not enough uses a veggie - pickles, onions, carrots ... -: really like the itch subsides.

14 - Definitely make five meals a day: The three main and two snacks mid-morning and mid-afternoon. Your body will burn calories better slowly not in a heavy meal.

15 - Remove the fat from food and degreased stews and broths: Remove the skin from poultry, white meat and ham; remove with slotted spoon fat layer floating on the surface of the soup.

16 - Depurate time to time: Make a detox diet. Try to be one day a week only fruit and vegetables.

17 - Check your weight once a week: it is not obsessed over the scale, but it is good that you avoid reality check.

18 - Change of image: Get a haircut, try a new makeup ... all helps you look better will also help you when you stand firm while dieting.

19 - Keep the order: Live, and especially eating, in a relaxed and orderly helps improve willpower, making it more difficult to overindulge with food.

20 - Tip: honestly the best way to lose weight is to eat half of what you eat, and make twice as practiced sport.

The Dukan method : lose weight naturally

Slimming in a context of abundance is something unnatural, painful and often unbearable. The Dukan method proposes lose weight naturally, with a return to food founders of the human species, the early men food, hunter-gatherers, proteins and vegetables, 100 foods of which 72 come from the animal world and 28 the vegetable. And this offer comes with the magic words: "AT WILL".

Tips to lose weight naturally

One of the biggest advantages of our slimming method is its strong integrated framed structure. If you follow exactly our diet tips, lose weight regularly.

• A method for weight loss and stabilize in 4 steps
• 4 phases accompany the user from the first day of the diet, not to leave him again.
• 4 phases of the strongest, framed and effectively, to the more open and stabilizing.
• 4 phases that follow one another to achieve the ideal goal: lose weight naturally, quickly, stabilizing and durable.

1 - A brief ATTACK phase and death, with immediate results. During this phase, the diet consists of 72 large amounts of food proteins.

2 - A CRUISE phase leading from once a Weight Fair. During this phase must alternate days of pure food proteins (Phases PP) days of the 28 proteins accompanied vegetables recommended (Phases PV).

3 - A CONSOLIDATION phase of 10 days per kilo which is the door to return to a balanced diet. A probation aimed at that weight down roots and still gotten downright vulnerable. With this phase is a gradual return of pleasure food with both gala dinners.

4 - A definitive STABILIZATION phase based on 3 simple steps, concrete, slightly painful but non-negotiable. This phase is the easiest and the most essential of our slimming method because 95% of people who follow a diet regain the weight lost.


A worldwide success

One morning in May 2000, one Quebec who had followed the Dukan method, wrote a message of satisfaction in the French forum. It was the beginning of an exceptional adventure, the spontaneous creation of a supportive community of women who, having lost weight and stabilized their weight, was so happy to be mobilized to help each other.
It was this enthusiasm and desire to help, so rare these days, who served as sounding board to spread the Dukan method, giving its legitimacy, its advertising and its millions of users.

Currently, there are hundreds of forums, blogs and sites totally dedicated to Dukan method, mobilizing millions of well-meaning people involved with few resources, but with a big heart, in all fields related to this method.

There are too many to list them all forums, but they all find the same enthusiasm and appreciation, as shown in choosing their nicknames, some as affectionate as duduche blog, dukanons, dukanettes, dukanianas, familiadudu, daughter of Pierre Dukan ... These forums also appear on pages aufeminin.com, elle.fr, doctissimo.fr, supertoinette.fr, etc..
All these Dukanianas strive to educate, support and assist Internet users following the Dukan diet. Find them DietaDukan.es forum.

French doctors

The French medical body, like all western countries, they feel helpless against the progression of overweight by WHO (World Health Organization) calls "first noninfectious epidemic". Medicines are scarce and of limited scope, diets succeed, demonstrating the absence of consensus on a method that is imposed.

In this context, a large number of physicians, impressed by the results achieved by their patients and especially achieved stabilization, have adopted the Dukan method, either by applying it to their patients or advising the purchase of the book I can not lose weight.
A method for all

At present, the method Dukan has been translated into 10 languages and distributed in more than 20 countries and cultures as diverse as Korean, Russian or Bulgarian.
The set of all these arguments made Pierre Dukan told a medical conference: "The scale of this mobilization convinced users, the viral expansion force so powerful that transcends cultures and borders, coming to reinforce the medical, makes me think I may have found a universal dimension thinning. The reunion with a natural diet to counteract a possible drift of the culture linked to the abundance and weight problems that this drift leads and we know today. "

Are you looking for a way to lose weight naturally and durable? Pierre Dukan offers you his advice, personalized recipes and diet to lose weight. Discover online the best recipes to follow a healthy weight loss diet and find all the news of Pierre Dukan, in nutrition.

Source : http://www.dietadukan.es/el-coaching-dukan/el-metodo-dukan

Lose 3 kg Per Week: Examples of Lose Weight

Slimming 3 kg in a week

Lose 3 kg per week is the goal of many weight loss diets. These diets have the common characteristic of promise a fast weight loss. Examples of these diets re actualize from time to time. If weight loss 3 kg in a week is your goal, you may be wondering how.

Slimming 3 kg in a week is a pretty ambitious goal, the achievement will depend largely on the requirements of your metabolism. The higher your initial weight, you will find it much easier to lose 3 pounds per week.

In any case, you should be aware that to lose 3 kilos of fat in 7 days, you need to reduce the weekly intake or increase calorie burn by as much as 21,000 calories ...!. Where does this data? Well, a kilo of body fat equals about 7,000 calories, if you multiply this figure by 3, you get this result.

For this reason, to lose 3 pounds of fat per week, you would need to consume about 3,000 calories less per day. From this it follows that there is a feasible goal, if your daily calorie intake is less than or equal to that number.

Some of the weight loss diets that promise to lose 3 or more pounds per week are:

Fast Diet Weekly
Diet Tomato Soup
Diet frost
Have you tried any of these fast diets to lose 3 pounds per week, and what results have you?

Tricks to Lose Weight by Using Lemon

Have you ever heard the lemon diet before? Lemon diet is unfamiliar to the people of Indonesia, but the lemon believed effective in losing weight by the method of cleansing or detoxifying the body.

Nutritionists claim that lemon contains all the necessary elements that break down fat and therefore they facilitate weight loss. Citric acid is in lemons can help you to burn fat, accelerate metabolism and suppress appetite. In addition, lemon peel also contains pectin which helps regulate blood sugar levels. Also, in the fruit of the lemon there are a lot of vitamin C which strengthens the immune system, and is an important factor in the success of your diet.

Overall, the lemon is not good for the diet? This citrus fruit can eliminate toxins, increase metabolism, preventing many diseases, and help you lose weight.

Lemon diet is usually programmed for 14 days, during this program the most important thing you should do is to limit consumption of salt, sugar, junk food, and overeating. Lemon diet program is very simple, you only have to consume lemon juice mixed with water in the morning before breakfast to be exact. To avoid tooth decay due to citric acid, you are required to use the rinse water.

The following details the lemon diet program:
Day 1. Juice of 1 lemon mixed with 1 cup of water.
Day 2. Juice of 2 lemons mixed with 2 cups of water.
Day 3. Juice of 3 lemons mixed with 3 cups of water.
Day 4. Juice of 4 lemons mixed with 4 cups of water.
Day 5. Juice of 5 lemons mixed with 5 cups water.
Day 6. Juice of 6 lemons mixed with 6 cups of water.
Day 7. Juice of 3 lemons mixed with 10 glasses of water.
Day 8. Juice of 6 lemons mixed with 6 cups of water.
Day 9. Juice of 5 lemons mixed with 5 cups water.
Day 10. Juice of 4 lemons mixed with 4 cups of water.
Day 11. Juice of 3 lemons mixed with 3 cups of water.
Day 12. Juice of 2 lemons mixed with 2 cups of water.
Day 13. Juice of 1 lemon mixed with 1 cup of water.
Day 14. Juice of 3 lemons mixed with 10 glasses of water.

To provide a sweet taste, you can add a tablespoon of honey. In addition, when getting a prescription over a glass of water, then please eat with installments. This means you can consume water throughout the day.

If you have heartburn and indigestion, lemon diet is not recommended as it will react to your illness. Good luck!

Secrets to Lose Weight 6kg with Burn 100 calories

Has the ideal body weight is ideal for all who want to lead a healthy life. The problem is, there are still many who believe that having the ideal weight and the proportion is a hard thing.

In fact, having the ideal weight is not as difficult as imagined. The secret lies in how consistently you make small healthy changes in life. These small changes that will bring a new habit and can help you achieve your ideal weight.

No matter how many targets you lose weight, healthy diet programs all have the same basic principle, which started slowly, find the right momentum, and consistent live.

Secrets to cut 100 calories per day

Those who are overweight usually consume too many calories in the foods they eat, so the unused calories will be stored as fat and gain weight.

In fact, when the body of excess only about 20 calories, it may gain 1 kg in a year. And conversely, if you can reduce your calorie intake by 20 calories per day, then in a year you can lose weight by 1 kg.

Well, now we are going to play simple math. According www.weightloss.com page, half pound of body fat is equivalent to approximately 3,500 calories. So, to lose a pound of body weight in a month, you need to do is cut approximately 100 calories per day.

Perhaps you will say that this is too long and a waste of time because your body weight is only down about 6 pounds in a year. But keep in mind, research has shown that people who lose weight slowly are more consistent in running the diet program than those who prefer instant diet program.

In addition to cut calories from food, there are other ways to maximize your weight loss program, that is by increasing your daily physical activity. For example, to burn the excess 250 calories, you can walk for 30 minutes every day. If you consistently do that, it is not likely you successfully lose weight as much as 16 pounds in a year. Easy is not it?

Here are 10 small changes you can do to cut 100 calories daily in order to achieve ideal weight:

 1. Eat 2 poached eggs instead of 2 fried eggs
 2. Choose 1 orange or 1 apple instead of 'snacking' biscuits
 3. Include fruit at breakfast so full longer
 4. For half bag of your favorite potato chips with friends
 5. Drink plenty of water instead of drinking a sweet tooth
 6. If you're used to eating out, reduce your habit by half. Food outside the sometimes high in sugar, fat, and additives harmful
 7. Always include vegetables in every meal
 8. Diligent cleaning such as sweeping and mopping floors
 9. Walking 30 minutes after waking
10. Cycling 20 minutes every day

The main purpose of what we discuss here is to make small changes in your life that can be run continuously in order to achieve your ideal weight. Good luck!

5 Ways to Lose Weight Without Exercise

Has the ideal body weight is the dream of all people, especially women and to have an ideal body weight we usually sport with loud are even some people who drink slimming drugs, from the use of slimming drugs side effects is not yet clear which way was below the easy.

Bob Harper, a trainer show The Biggest Loser USA aired easy to share this little secret, reported by Genius Beauty. Bob has managed to lose weight many people. Now, it's your turn!

Method 1

Water is the source of a miracle, and this miracle could change the shape of your body. Each morning, start activity with a large glass of water. Yup, big glasses. Drinking with size will begin the process of metabolism. You can also drink water before eating. This is an easy and secure way to make the stomach feel full before eating, so you will not overeat.
Some people do not really like plain water or mineral water because it does not exist. You can outsmart this by adding slices of lemon or cucumber to add flavor naturally.

Method 2

Eat as much protein per day. Protein intake at breakfast, lunch and dinner. Of course not forgetting the intake of carbohydrates and good fats. Protein can be obtained from meat, chicken, fish, eggs, milk, legumes, including soybean and peanut.
To be effective, it is better if you consume protein sources are not processed with fries. Do not imagine it did not taste the food, you can spice it up according to taste, but select the cooking process steamed, boiled, oven roasted or sauteed with a little oil.

Method 3

In the morning, do not put a lot of calories through your drink. That is, as much as possible you do not consume sugary drinks in the morning. Avoid coffee mixed with sugar, syrup cream and so on. Avoid sugary drinks in the morning. Choose water or mineral water to start the activity.

Method 4

Eating is not just to put food, chewing and swallowing. You should know what goes into the body. Read all the information on nutrition labels, how many calories, including the composition of carbohydrates, fats and protein.
Make no mistake, a light snack that does not satisfy often contain many times more calories than a serving of medium sized lunch menu.

Method 5

A plus delicious food usually high in fat and calories. Not eating favorite foods altogether is not a good thing, because when your body is urged to enjoy it, you will eat in large quantities.
Therefore, it would be better if you spoil the tongue once a week. Create a special day where you can enjoy favorite foods without feeling guilty. But remember, it does not mean you can eat 'good' throughout the day, but only eat one serving good food in a single day.

6 Tips In Fast Weight Loss

In this modern time no issue is too serious to be assessed and re-assessed on measures to lose weight in the world of natural health. Such steps make people aware of the risks of being overweight or obese.

With a weight that is too excessive, you are putting yourself in risk of disease attack - the following diseases:

1. Heart
2. Stroke
3. Diabetes
4. Cancer
5. Rheumatic
6. High blood pressure

Steps to lose weight naturally helping to restrain and control the disease. Many methods to lose weight quickly that does not give maximum results. Methods which involve dietary drinks, foods and supplement or pills do not work. If successful, but it only takes a moment. While doing this process, it is good to make the process of losing weight naturally that can provide lifetime results. You have to make decisions and think about realistic goals and not expect to lose too much weight in too short a time span. Here are the steps to lose weight fast effective:

1. Do not let yourself make you hungry.
Key step to lose weight naturally is not a diet! You might as well start looking happy that you lose fat folds on the abdomen and thighs to let a meal go by. But remember that this will not last long. Due to the body's organs need nutrients from the food consistently, in order to work properly. If your body is not given food nutrient inputs, the body can take nutrients from other organs. The effect can be fatal, the damage caused by nutritional organs are not fulfilled. Your body is not able to adapt to the lack of food that serves as fuel for your daily activities. If you have a habit of letting one or 2 x meals a day, your stored calories can be used to exchange power should be supplied by your diet. Supposing you are just eating a giant sandwich in one day, it may end up to your problems (thighs, buttocks, hips, arms). Then step to lose weight naturally, not only means no need to eat, but the food menu is changed!. Among the recommended foods when you are done with the process of losing weight naturally is shake. Shake is a food that contains nutrients, nutrition can make you satisfied but not fattening.

2. Start your day right.
First heard the word "breakfast is king"? yups. . it is too true!
Healthy foods that are consumed in the morning can have an effect on the body's metabolism. Your body can not tolerate lack of food is used as fuel in your daily activities. Food intake after you wake up can be used to burn fat during the day. Among the steps to lose weight rapidly, with a healthy breakfast and have nutrients that suits you!

3. Avoid too much sugar.
Plan your diet with plenty of fruits and vegetables, to add fiber to your body. Foods using artificial sweeteners, soda and cookies can only be consumed occasionally. Because the percentage consuming excess sugar is too risky not just in the overweight or obese, even at the risk of diabetes, diabetes and other serious illnesses. Wise while consuming snacks, can accelerate the pace naturally lose weight with you!

4. Drink lots of water
Your body needs sufficient water to burn fat and protect some of your cells hydrated and healthy consistently.

5. Decide how much weight you want to lower your goals realistic so.
Within a realistic time period, it was almost a small chance for you to get off 50 pounds in 1 week. You want a healthy diet and healthy life you want. If you've made sure to follow the weight loss program with fast, live your self and make sure you follow the series on healthy eating program your own. You're the key to losing weight in the process of your own!

6. Exercise
Ignore your car is like you just can go more than a block from where you live, take the stairs instead of the elevator only, jogging, cycling or roller-skating. Take advantage of the activities, tasks and where you live, if you are too lazy to go to the gym and take exercise classes. Make sure that you carry this with you regularly and moreover will not understand that you have to lose weight quickly through the daily grind is coupled with a healthy diet and fit. Not ignore how much more weight you plan to go down. To be sure that your decisions are realistic goals for yourself. If your weight has dropped 2 or 3 pounds, give yourself an award after it try to send down 3 pounds onwards. Likewise onwards. Follow the weight loss program with joy. Eat healthy, drink lots of water, adequate sleep and exercise. This can give you a higher chance to lose weight quickly and increase your health, which can make you a new person as well as healthy.

Is weight loss is beneficial for you?

5 Strategies to Lose Weight When Eating at Restaurants

Challenge when the diet is when you eat at the restaurant invited by clients, friends work together or family outings. Of course it is hard to reject it, but that does not mean you can not start your diet. As reported by She Knows, he tips the diet, but to eat at the restaurant.


1. Choosing Healthy Foods

     Still choose healthy foods that help your diet, like salad or fruit. At lunch, you can replace white rice with brown rice.

2. Do not Eat Too Much Sauce
    
    The sauce can actually be a 'friend' is most appropriate for your food. You might also agree that if there is no sauce when eating, then the food will taste bland. However, most sauces can derail your diet. Choose dressings like olive oil, sour cream. Avoid mayonnaise and chili sauce, if you really want to use mayonnaise or chili sauce, just a tablespoon. "Do not eat all the sauce that was served if you're in the process of dieting. Enough sauce consumption is a maximum of one or two tablespoons," said Lyssie, a nutritionist.


3. Limit Portion Eating

    The number of servings of food greatly affects calorie intake. Usually, the restaurant serves food portions larger than your nutrition needs. Try to measure and manage your own meals. For example, for foods that are rich in carbohydrates such as rice and pasta, limit portions to the fist of your hand. For protein-rich foods such as salmon and steak, limit it to the thickness of your hand. As for the vegetables, the more the better portion if it contains no oil or butter.


4. Try Chinese cuisine

     Chinese food is not always in the form of meat. Widely available variety of other Chinese dishes such as steamed vegetables or various types of soups. Combine steamed vegetables to your main meal so the flavors of the food remains delicious, while reducing the intake of calories into the body.

5. Avoid These Foods! 

     Most French and Indian foods are rich in calories. In these dishes are ingredients such as cheese, sauce, butter, and coconut oil can make your weight go up fast. Neither the Indonesian cuisine, which is often too much coconut milk. For that the food should be avoided. In honor of inviting you to eat, order soup or vegetables only.

Effective Ways to Reduce Your Appetite When You Want to Lose Weight

One way to lose weight is to reduce appetite. How diverse, ranging from sports, the consumption of pills and medicines given to the unique way like an ice bath. But until now no one can prove the effectiveness of such methods, there are even a number of ways that it gives negative impact on the body.

But you do not have to worry about, consider the eight exposure appetite way to reduce or delay the return of hunger, but it will not burden your body such as:

1. Eat more fat
May seem contradictory but in fact eat more fat weight loss strategy is smart, as long as you eat is fat 'good'. According to a team of researchers from UC Irvine found that a fatty acid oleik or 'good' can help trigger the small intestine to produce oleoylethanolamide, a compound in charge of sending nerve signals to the brain to reduce hunger.

Good sources include acid oleik nuts, avocados and extra virgin olive oil (olive oil of the highest quality). Moreover fats can also delay the emptying of the stomach so it keeps you fuller longer.

2. Cut food in the form of small
A group of researchers from Arizona State University found that cutting food into small form will encourage greater satiety than eating foods with a large piece despite the same amount of calories.

The conclusion was obtained after a number of participants who were given whole bagel bagel actually starting to consume more and include more calories than the next foods than participants who were treated with the same bagel but it was cut into four pieces. It could also eat foods that have been presented in small forms such as strawberries, grapes, popcorn, nuts and seeds.

3. Sport
In a study from Brazil, researchers found besides burn calories and increase metabolism, exercise can also restore the sensitivity of nerve cells that play a role in the show feeling satisfied that naturally limit the consumption of food. Needless to sports heroics because walking is enough.

Another study from the University of Exeter also found that walking for 15 minutes to avoid snacking habits in work hours by 50 percent.

4. Choose foods with a prominent aroma
Prominent flavorful food can encourage people to consume foods with eating smaller portions. This is evidenced when the number of participants in a study were given the freedom to choose the dessert portion, of it proved almost all participants chose foods with strong aroma 5-10 percent less than other participants.

5. Relying on memory
The team of researchers from the University of Birmingham suggests that how people remember the lunch menu today will affect the portion of snacks containing sugar or salt in the same day. The proof, participants were asked to recall what he ate this afternoon tend to eat fewer snacks that are served to them in unlimited quantities.

6. Breakfast routine
Proven people who like to skip breakfast ate 40 percent more candy, soda but 55 percent consume 45 percent less to eat vegetables and fruit malnutrition by 30 percent. Not only that, people who do not have breakfast before the move also reported 4.5 times more likely to be overweight.

7. Eat slowly
If you are in a hurry or are accustomed to eating on the go, to make it a habit to chew your food slowly. According to a study published in the Journal of Clinical Endocrinology & Metabolism, eating too fast will reduce the release of hormones that promote a feeling of fullness that can trigger overeating without consideration.

Another study conducted by the University of Rhode Island also supports this by revealing that people who eat slowly with the number of calories consumed four times less per minute, including feeling satiated with even higher levels of the food consumed fewer portions.

The trick, every insert one bite or one tablespoon in the mouth, take a deep breath and stop eating when you feel full, although probably not clean your plate.

8. Dim the lights and attach to a slow
Dim the lights and put up the songs as an accompaniment to a slow dinner is not only used to create a romantic atmosphere alone. According to a study conducted at Cornell University, this atmosphere also helps to control food portions.

Because the atmosphere is like that, more participants can enjoy food but consume 18 percent less than if the atmosphere is not made like eating it. Remarkably, in this way one can lose weight as much as 4.5 to 9 pounds in a year.

Most Fun Ways to Lose Weight

To lose weight, people are willing to perform a variety of ways including a strict diet that torture yourself. However, without the hassle, there's actually a fun way to boost your metabolism and make weight quickly dropped.

Secrets of quick weight down is a good metabolic performance. Metabolism is the rate at which the body burns food consumed. Some researchers even argue that a good metabolism beat any diet regime.

Here's a fun and easy way to speed up the rate of metabolism in your body:

1. Laugh
The researchers said laughing 100 times is equivalent to energy expenditure to 10 minutes on the rowing machine or 15 minutes on an exercise bike.

Laughter can reduce stress hormones, which in turn helps increase a person's metabolic system. It can also boost the immune system by increasing the number of antibody-producing T cells

2. A cold shower
Cold water baths were also able to increase metabolism. Low water temperatures can cause shivering, which can increase your metabolism because muscle contraction.

When cold, the body will try to return to normal temperature, warmed and thus activate the immune system, releases more white blood cells.

Cold showers also work very well with the lymph system, bring the liquid up through the body. This method also improves the circulatory system works.

3. Eating pineapple
Pineapple contains bromelain, which directly affect the digestive system by helping the absorption of nutrients. Bromelain in the fruit also help pancreatic cells break down food substances, so as to speed up the metabolism.

4. Drinking green tea
Studies show that catechins found in green tea can increase metabolism and reduce body mass index. Green tea is also known to lower LDL (bad cholesterol).

5. Eating spices
Chilli is said to improve the performance of metabolism. Studies say that capsaicin produced by spicy foods oxidize fat layer. Spicy foods increase heart rate, produce more energy, so that more calories are burned.

Want to Lose Weight? Try These 4 Tricks to Success!

Has a charming hollow body is the dream of many women. Fat little body just stands out in many ways part of the diet directly performed. Actually, no need to bother, with four secret you can keep the weight off.

Many times a woman will jittery weight increased. Lifestyle and genetic factors could be the cause. Here are simple ways to lose weight quickly without torture.

1. Avoid Eating at Home Screen Monitor

When office workers are most preferred during the lunch hour. This is when they will be away from his desk. According to a recent study that recorded in the American Journal of Clinical Nutrition, away from the desk and computer at lunch has added value to health.

This study has also been compared, among respondents who ate lunch while playing a computer with respondents who ate no activity. When asked about their feelings after 30 minutes later. The result of respondents who eat without interruption feel full faster.

 2. Many foods Containing Water

Fruits like cucumber and watermelon contains a lot of water. You also can eat soup or salad. Water content in these foods keep you fuller for longer though calories gained slightly.

You can prevent eating more if dessert when dining begins with a bowl of vegetable soup. An experimental weight loss was observed. Dieters who drank two cups of water before eating, lost weight more than those who do not drink water.
 

3. Before imagining food in Eat

I think this is most often done by many people. Not only the type, aroma, taste and portions were imaginable. According to a study, people were given a chocolate bar, the first thing to do is imagine the amount of candy that will be eaten. Having observed them actually eat less than she expected.






4. Consumption of Multivitamin

As reported by Emily Sohn of Eating Well magazine the July / August 2010. There is no magic pill for weight loss, but only the consumption of a multivitamin every day to help you lose weight.

In a study of 85 obese women respondents in China, given multivitamins. While a healthy diet for six months, the results of respondents lost weight about 3.5 kg. These findings have also been published in the International Journal of Obesity.

Five Leading Herbal Weight Loss

Consuming diet pills and supplements not without risks. Weight loss can indeed be reduced rapidly, but the long-term effects can be harmful.

Now, try switching to herbal drinks, whose effects can also help you lose weight. You can process the following five herbs or add your own drinks in cooking, because the effect is very good for keeping the body weight.

1. Cinnamon
Cinnamon so one of the best herbs to help you lose weight. Consuming beverages cinnamon may also help stabilize blood sugar levels. The effect, make you full longer, reduce hunger and speed up the process of fat metabolism.

2. Ginger
It feels warm and refreshing throat. Try drinking ginger juice every night before bed. Ginger, as quoted from Idiva, will help shed the piles of food in the digestive system and prevents fat accumulation and weight gain.

3. Turmeric
The color is yellow and the taste is very distinctive. In Indonesia, plain turmeric processed into acidic beverages. Turmeric have long been relied upon for weight loss because it helps shed fat tissue and preventing weight gain.

4. Cumin
A sprinkling of cumin on each dish will bring up the aroma of appetizers. Cumin is also widely cultivated in the form of capsules or a mixture of the herbal drink. You can take it at any time, is very good for digestion and increases energy production.

5. Black pepper
The shape is small but it is very powerful. Black pepper contains a compound called piperine. This compound helps increase the body's metabolic processes, as well as the digestive system, so that fat burning occurs more rapidly

Chili Spiciness Can Lose Weight Through 10 Ways

The chili is spicy flavors of natural foods with a lot of promise for overall health benefits, including weight loss process. Compounds contained capsaicin in chili peppers are known to help with weight loss through a variety of ways.Compound capsaicin in chilies work in different ways and can help you lose weight without compromising safety. But be careful, too much eating chili can cause abdominal pain.Below are the top 10 benefits of capsaicin to lose weight in a healthy, among others:1. Increase metabolismCapsaicin contains properties that can stimulate the release of energy by burning calories 3 percent more. These compounds can also increase your metabolism which will burn fat more quickly and prevent the accumulation of fat causes obesity.2. Suppress appetiteCompounds contained in this chili can affect the production of thyroid hormones that control the adrenaline and dopamine, a hormone that regulates appetite. Add pepper to the dishes can cut appetite more than half, which is sufficient for a healthy body, but not excessive.3. DigestionChilli has been used for hundreds of years to help smooth the digestive and gastrointestinal problems to overcome. By stimulating the production of digestive enzymes, making absorption of food nutrients capsaicin become more efficient.4. Assist the processing of carbohydratesIn a study conducted by the University of Maryland Medical Center, concluded that capsaicin can help process carbohydrates and turn calories into energy. So there will be no accumulation of calories that lead to obesity.
5. Increase fat oxidationStudies have shown that capsaicin can help overcome the accumulation of fat in the liver by increasing the rate of metabolism of lipids and then convert them into energy.6. Increase staminaAccording to the clinical findings, eating a diet rich in capsaicin makes your stamina last long during exercise and helps the body recover faster after strenuous physical activity. This happens because capsaicin increases the body's oxygen intake to 7.5 percent, making the lungs more strongly, and increased absorption of oxygen by the blood.7. Protect cells from damageChili piece contains a number of phytochemicals in the form of carotenoids and flavonoids, two powerful antioxidants that can fight free radicals, causing damage to the body's cells.8. Supplying vitaminsThe chili is a rich source of vitamins A and C which can help fight disease and strengthen the immune system. This vitamin also works as a powerful antioxidant that can fight the signs of aging.

9. Prevent overeatingNaturally spicy flavor makes you eat less because of the numbing effect on the tongue. While, not many people can eat large amounts of spicy food, this is the right way to prevent overeating.10. Increase energy and alertnessTests were conducted on animals show that capsaicin can increase energy and alertness levels. So you will remain active throughout the day and it is easier to lose weight.