Well, jumping rope is a great cardiovascular workout like running or cycling, but unlike running, this does not damage the knees, as the impact of the jump affects both feet and done in the front, not heels. Practice is very simple compared to other athletic activities, as well, is the most complete and can be done almost anywhere.
What accounts for jumping rope?
Helps develop the muscles of the arms, thighs and buttocks, while the chest and neck get greater firmness. This exercise jumping rope is great for reducing weight, because when doing so for an hour, you can have up to 700 calories are eliminated.
Studies on the subject stated that it is the best exercise you can do for your bones, it was indicated that this was good for balance, because bone strength minimizes the risk of fractures. Also considered to be helpful in the following cases:
- Strengthens you expand the lungs and airways
- Improves cardiovascular function
- Form muscles in the calves and legs
- Also exercise the arms, forearms and shoulders
- Affirms the buttocks and hips
Recommendations for jumping rope
- The rope should be preferably leather. It's best to avoid plastic ropes
- Before jumping, it is good to do a warm up covering the whole body, especially on the heels
- When you jump, do it on tiptoe and not stop until complete a minimum of 10 minutes
- Adjust the string so that it reaches the armpit
- Use special shoes for sports
- Never jump into the carpet, grass, concrete or asphalt because these surfaces can cause severe injury, it is best done on a wooden surface.
Who should not practice it?
- People with injuries or spinal problems or feel pain when exercising
- Individuals with bone problems, heart or lungs
- Those with medical prohibition
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