How to Lose Weight and Increase Mental Performance for Student

If you are a student you know that many times you eat poorly and sleep poorly. This result can bring some extra kilos. If you need to know how to lose weight and in turn increase your mental performance, do not miss this special low calorie diet for students.

Students

When you study can change certain healthy habits, occupations and the lack of time, can become factors that may impair your diet, your weight and intellectual performance. If this is troubling you, you can draw on a low calorie diet especially for students.

What should the low calorie diet for students?

So you can lose weight and improve mental performance, it is important that your diet contains:

Protein-rich foods, such as a portion of lean meats (fish, lean red meat and chicken breast visible or turkey without skin). On the other hand you need to consume fat dairy, yogurt is a great food to eat as a snack, which you can even add cereal or fruit.
Foods rich in fiber. These foods are ideal for preparing healthy meals (salads of vegetables, fruits, whole fruit or cooked vegetables). Also if you feel hungry while studying, have to hand carrot and celery sticks, which provide plenty of fiber and very few calories. Other ideal foods to have on hand are nuts (no more than a handful) or seeds, such as sunflower or pumpkin seeds.
Low fat foods. Avoid by all means snacks, cookies and pastries kneaded. These contain a high percentage of fats and sugars; replace them with foods rich in fiber.

So you can take this diet practice can consider this example of diet.

Breakfast (very important and you should not skip it): 1 cup of coffee sweetened with a teaspoon of pure honey. 1 fresh fruit. 1 slice of whole wheat toast with light cream cheese.
Mid Morning: 1 light yogurt with a teaspoon of wheat germ.
Lunch: 1 serving of brown rice salad, chicken breast and grated carrot. 1 fresh fruit.
Snack: 1 cup liquefied light, such as mango smoothie and ginger.
Average afternoon: 1 serving of low-fat cheese.
Dinner: 1 serving of grilled fish with a piece of lettuce, arugula and tomato. 1 serving gelatin light whipped cream.

If you study at night, while you study can have on hand a handful of dried fruit, apple or pear slices and carrot sticks and celery.

Note that you need to take some time for daily physical activity. With just 30 minutes a day can manage your weight and reduce the anxiety associated with examinations.

This diet gives you nutrients that not only allow you to lose weight, but will help you increase your mental performance.