Why Jogging Effective and Healthy Weight Loss?

Jogging is an effective exercise to lose weight. Jogging is a simple and inexpensive way to get a healthy body as well as lose excess weight. Why physical exercise is very effective one ideal body shape? Here's why, as quoted from the All Women Stalk, and try to practice it in your daily routine!

1. Making Whole Body Moves 
Actually the reason cliches and simple, but precise. Any activity that makes us move will also burn calories and fat in the body. Including activities such as dancing, jumping rope, jumping on a trampoline and especially jogging. Because for 45 minutes of jogging, your body can burn up to 500 calories.

2. One of the Good Cardio Activity 
As already mentioned above, make us burn calories jogging in the body in large quantities. Jogging is also one good cardio activity fatherly heart health. So not only heart healthy, we also get a bonus of more slender body.

3. As the benefits of exercise in the Gym
 In any good fitness plan, it is advisable to use a sport made up of load bearing, not using load bearing, stretching and weight training (lifting weights). Jogging included in sports activities two criteria, namely cardio and lifting also bearing the burden of the load but use our own bodies. So do not be surprised jogging effective in the weight loss process.

4. Improve Endurance Body
 One other benefit of jogging is to increase stamina and endurance. after a few weeks of doing jogging, your body will get used to run farther and faster than ever before. That's because our immune system has increased compared to the previous.

5. Good for Muscle 
One way to form a flat stomach is to build strong abdominal muscles. How to get it, is by doing regular jogging. Because not only lose weight, jogging also helps us to shape your abdominal muscles to achieve the desired results.

6. Simple and Easy to Do 
In addition to easy and was able to lose weight, jogging is also an activity that is very simple to do because it does not require any tools other than that used for running shoes. Jogging also do not require training to bother, because everyone instinctively already know how to do it.
It's that easy you have to do, but must be balanced with consistency and determination you to lose weight. Good luck

Tea Secrets Can Lose Weight

Tea does have many benefits for health. Starting from prevention of stroke, cancer, arthritis, and much more. Now there is another reason to drink tea and will definitely motivate you, that is to help you lose weight and make the body always slim.
Forget drugs or diet products at exorbitant rates and health risks. You spend a lot of money from it, it would be better if you reproduce these types of tea drinking. Drink only in warm conditions and without sugar. Not only safer and improve health but also effective for slimming.

1. Peppermint tea
Peppermint aroma was very tempting and can lower your appetite. When feel like snacking or larger appetite than usual just brewed tea aroma of peppermint and breathe deeply. So that the maximum aroma, as reported by the Times of India, peppermint tea brewed with boiling water.

2. Green tea
Research reveals, namely EGCG chemical compound found in green tea can accelerate the metabolism. With a faster metabolism, burns calories even more so. Can burn 70 calories per day. Also very high antioxidant levels which can help burn fat.

3. Rose tea
One of the oldest tea aroma rose tea is made ​​from a mixture of fresh roses and a bud tea. Not only help remove toxins, beautify the skin, but also contains
Vitamins A, B3, C, D and E. Tea is effective in preventing a constipation and help you lose weight.

4. Oolong tea
Research reveals that oolong tea has a stronger effect in the case of green tea prevents obesity. Among other things, help reduce cholesterol and fat concentration in the body. Highly recommended to drink two cups of oolong tea warm without sugar every day is recommended.

So, if you choose to drink, choose a type of tea that can help you lose weight. good luck

4 Simple and Natural Way To Lose Weight

Obesity is a terrible scourge for many women in the world. Different ways of starting a strict diet to use drugs in order to lose weight at an ideal size targets women who want a perfect body shape.

Running a strict diet program is one way that can be done and most get the results as desired. But sometimes the results are not comparable diet with other effects that impact on the health of the body. 
Taking medication to burn body fat is the best way for those who do not want the instant diet method. As with any diet, body slimming drugs have long-term effects are bad. Although not all of the body's fat-burning products bad but generally fast process and instant its use is not recommended. 
Fat burning should be done in a way that natural, but it is also beneficial for health. There are some healthy tips that can run and of course it takes a regular and consistent process. Keep in mind realistically all this process will take some time, and now please learn how to do this below.

• Walk for about 30 minutes every day than useful to the process of burning calories is also beneficial to strengthen leg joints. Do it casually while enjoying the surrounding scenery. You can see ancient people before modern transportation as it is now known is rarely seen fat people in their daily activities by walking.
• Also cycled alternatives and walking can be done with ease while enjoying the natural scenery around is cool and soothing eye and not necessarily outside the room, if it is not possible you can use a bike that can be placed in a corner room of the house.
• Should not walk outdoors, you can apply and do rise office. Although it is common for high-rise buildings are provided lifts, stairs occasionally try to take advantage of the building. This is a solution for those who do not have time for a leisurely walk or go to work is not possible to walk.
• Reduce consumption of foods that you like without having to do such a strict diet. This solution is easier than you must stop completely in consuming foods that are favored despite risk of fat accumulation. Eliminate the need for the usual half-eaten, do not force it to be more than that because it is not a compulsion that must be followed. Although reducing the amount of food consumption still needs to be done naturally burning calories so that there is a healthy mix of ways in an effort to shorten the process time to get the ideal result.

Tips above is the most simple and can be done by everyone. If you do it regularly it will get the desired results. Tips on not only used for the weight loss process, but also to maintain the weight remains on the ideal size and healthy.

Tips Losing Weight Quickly

Here are 10 simple tips to lose weight that can be done in your everyday life.

1. Make cooking water as the primary beverage 
During breakfast, proceed to drink orange juice or coffee / tea favorites. But after that, make sure you only drink boiled water instead of juice / sugary / carbonated / cans. The study found that on average people consume almost 245 calories a day of juice / sugary / carbonated / cans. It is nearly 90,000 calories a year equivalent to 11 kilos in addition to weight loss! 

2. Eat 5-6 small meals than 3 large meals a day 
The study found those who divide the meals they will eat about 30% of calories in the next meal. For example, if you divide your breakfast into two meals for example, one before going to work and another during a break in the morning, then you will not eat a lot during lunch. Your body will produce less insulin to control blood sugar and feeling hungry.

3. Walk at least 45 minutes a day 
Take advantage of the opportunity to add time add a walk in the little things like follow the path away from work, using a ladder, choose restaurants that require you to walk farther than usual, window-shopping at the mall, park your vehicle away little and others. This is because if done every day, you can lose up to 13 pounds of body weight in a year without hassles and without you realizing it

4. Multiplication blue color in your life 
There's a reason why fast food restaurants do not use blue in their restaurant decor. Believe it or not showed blue color block appetite. So what else, prepare dinner in a blue plate, wear a blue shirt with a meal and use a blue tablecloth. At the same time, avoid red, yellow and orange in the dining room because the color was found to whet your appetite!

5. Remove clothing that you 
If you manage to achieve the desired weight, be sure to charity or throw away your old clothes that are old. In psychology the idea that you had to buy new clothes if you are gaining weight back are sure to be motivated to maintain your new weight loss now!
 
6. Use a smaller plate 
Do you know more far better food in front of you so the more you eat, regardless of your actual hunger. For that, use a smaller plate.

7. Eat cereal for breakfast 
Breakfast cereals such as Cornflakes not only for children but it is suitable for adults. People who eat breakfast cereal at least 5 times a week face less risk of obesity and diabetes than those who eat other foods for breakfast. These grains also contain fiber, calcium, and most importantly less fat.

8. Eat only when hungry 
It sounds easy, but did you know most people eat just because they were tired, it was time to eat normal, nervousness or anxiety, frustration and many other reasons except hunger. After this, make sure you only eat when your stomach is starting to read. Simple experiment - if you want / hope for a certain food, you are not hungry. Instead you will eat anything if you're really hungry.

9. Eat calmly and slowly 
Scientifically human brain miss nearly 20 minutes against the stomach to signal satiety. Therefore, take time to enjoy your meals, and your brain will be able to alert you when it's time to stop.

10. Eat fruits 
If you have a choice whether to eat fruit or drink fruit juice, choose to eat. The edible fruit filling and give more satisfaction than a box of fruit juice, which means you will eat less of other foods throughout the day.

Enjoy this life as simple as possible, and when looking to lose weight, try to follow the way over. good luck!

Fast Way to Lose Weight and Effective

For women, slim is always hope and dream to be achieved quickly and easily to get the ideal body shape. Because it has an ideal body weight and slim body is a pride for women. But it is not easy to get a slim body ideal for a wide range of tips weight loss should be done with attention to a healthy diet that can keep the immune system despite reduced food intake.
In carrying out their own diet programs, women usually choose many types of foods that should be avoided and should be consumed. For those who are used to do the diet program monthly, weekly, daily or certainly was not confused anymore with things like this. However, for those just trying diet program would be very confused in sorting and selecting healthy food and diet.
Here are diet tips that you can do to lose weight fast so that it can obtain the ideal body shape is slim and attractive:

1. Eating foods that contain high fiber. This type of food can be obtained from fruits and green vegetables. This type of food is a kind of low fat and many nutrients so other than good for diet foods, these foods can also reduce our hunger. Eat these foods as much as 20 to 30 grams per day to slow down the absorption of carbohydrates in order to reduce the impact of insulin and blood sugar.
2. Consuming fruits and vegetables are green, orange and yellow, such as broccoli, carrots, cantaloupe and oranges. Antioxidants and other essential nutrients in these foods help the body prevent the growth of certain cancer cells and other diseases.
3. Limit sugary foods, such as processed wheat products and salty snacks.
4. Reduce your intake of animal fats rich in saturated fats. These fats trigger a rise in cholesterol levels and lead to disease. Choose lean meats, skinless poultry, and nonfat dairy products or low-fat. In addition, eating less foods containing trans fats, such as junk food and processed foods sold in supermarkets.
5. Eat more fish and nuts contain unsaturated fats. If you want to cook, cook using olive oil and canola oil instead of butter and butter.
6. Do not eat too much, especially foods high in calories. In recent years, the food servings in restaurants has increased. So, share your food with friends to avoid overeating and how to slim down fast.
7. Eat cholesterol below 300 mg per day. Cholesterol is present in animal products, such as beef, poultry, milk and egg yolks.

So are tips on how to slim fast you can do to lose weight fast naturally and effectively. The way it has been widely used by women to get the ideal body shape so that it can be more confident when walking with her partner. Therefore, you who are want to get the ideal body shape please follow weight loss tips and ways to slim down diet menu above for how to lose weight quickly and naturally.

7 Tricks to Lose Weight Without Heavy Exercise

Overweight to be a problem for some women. Experts suggest that you do the program with a healthy weight loss plus regular exercise. However, busy schedules often make you do not have time to exercise. 

It turns out, there are ways to lose weight without having to exercise maximum in the gym or fitness center. Reporting from the All Women Stalk, check out these seven tricks that can shrink waistlines without physical exercise that is too strenuous. 

1. Do not Eat Before Bed  

If you want to diet to lose weight, avoid eating before bedtime. Not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that food can be consumed first processed in the body. 

2. Replace Physical Exercises with Everyday Activities

Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities, such as picking up the kids from school or go to the office on foot if the distance is close enough. Taking children to the park to play twice a week, and chose to use the stairs instead of the lift when in the office is also a form of physical activity that can burn calories. 

3. Consumption of Fruits and Vegetables  

Food intake is very important to consider when you're dieting. Do not let your diet be unhealthy that can make the body is not powered. Therefore, you should never reduce or totally eliminate your intake of essential nutrients such as carbohydrates, proteins, vitamins, minerals and even fats. Increase consumption of fruits such as strawberry, lemon, apple, cucumber, carrots, and other fruits or vegetables are colorful. 

4. Massage  

Believe it or not, a massage can help you burn calories and shed fat, although not very significant (healthy diet and be physically active remains an important factor in weight loss. Additionally, massage also accelerate blood circulation and tightens the skin. For more results maximum, massage should be done in a specific place such as a spa or beauty clinic. 

5. Rest Yourself  

Most women who are dieting too focused with a weight loss program. It's okay to focus, but you also need to rest one day to indulge. One day, you can eat as much, whatever you wanted, for example, specifically on Sunday. It's good for the future development of diet program. 

6. Eating with Small Portions 

Try eating small portions, such as rice and meat you scoop out half of the portion normally. In order not to seem too little, add cucumbers or tomatoes on a plate that looks more full. This trick can control your thoughts so as not seduced by the delights of foods high in fat. 

7. Reduce Hunger with Drink

How hunger could be lost with a drink? When it feels like to eat a lot of hunger, you can divert the sense of making a drink. You can make tea warm honey or fruit juice are preferred. Water not only can help your weight loss program, but also add liquid, brighten skin, and boost the immune system.

Trick Dance Can Help Losing Weight

Losing weight not only can be done by keeping feed intake. However, there are other ways that can help you lose weight is by exercising. Sports that do not need a heavy-weight to require quite a long time.

For a woman who wants to lose weight and do not like to go to the gym, can be done with dancing. Dancing can throw more calories, increase blood circulation, and help shrink waistlines. However, not all dances can help you lose weight. So, what dance can lose weight? Reported Boldsky.com, this 4 dance that can lose weight:

1. Cabaret
Or so-called cabaret belly dance can lose weight. You can shake your butt to the stomach to burn more fat in the thighs and heavy. By doing cabaret, your butt will also be formed so that it becomes more beautiful. For those of you who want to streamline the stomach and has a sexy butt, this one kind of dance that can be tried. Follow the motion of the video or join in a special class.

2. Ballet ballet
Have you seen the overweight ballet dancer? Most of the ballet dancers must be slender and has a beautiful body shape. This type of dance that one can lose weight. Why? When dancing, you need a variety of stretching movements with a slow rhythm. You just need to concentrate and train flexibility that can burn body fat deposits in the body.

3. Dancing with the tool with the help of a pole dancing pole.
Did you know that the body can be more flexible when the "Climb" and spinning on a pole? The movement could actually help burn calories in the body. Pole dancing with a very useful tool for slimming, build muscle, and make the body more sexy. You can do it for 30 minutes every day. The same result as you workout in the gym for 20 minutes on a regular basis.

4. Dancing with the free movement of modern dance
Dancing with the free movement or freestyle can help you move more. Any movement that you do must be done quickly. The free movement of dance not only can eliminate the fat, but also build flexibility. For that, create dance moves with upbeat music. For maximum results, you can do it every day for 30 minutes.

Weight Loss Tips : Best Tricks Lose Weight With Having Fun

Lose weight with a healthy diet should not be regarded as a thing of torture so that your body does not try to escape from the torment. Consider diet as torture were major mistakes that can derail your diet program, especially on the weekends when you are on vacation with family.

Well, so you stay motivated to keep dieting and diet at the weekend with more fun, you should try the following ways.

Find Support

Involve family and friends to support you in your efforts to lose weight and maintain a healthy lifestyle. Especially if the people closest to you are equally, I'm trying to implement a better lifestyle and more healthy.

Create a guide

Write a list of dietary guidelines that you get, both from print, electronic, or internet, so you know exactly what you should avoid, what you should do, and what should you eat, so that when you are faced with a situation which tempting you for violate guidelines such diets, you know what who must be done.

Shopping Strategies

Many people fill their weekends to shop. When going shopping, you should go with a belly filled, because if you shop when you are hungry then it is possible for you to buy unhealthy foods. Besides it, make sure you more a lot buy food of fresh, not the foods processed or packaging.

Sports on Weekends

Program good diet consists top of arrangements patterns of eating which good and regular exercise. So do activities that make you stay active on the weekends. By doing exercise on the weekends, you will be spared from spending time sitting on the couch all day while snacking and watching TV alone, which just added fat deposits in your body.

Food Choices in Restaurants

When eating at a restaurant can not be avoided, make the right choice by avoiding simple carbohydrates and saturated fats. Choose foods that contain fresh fruits and vegetables and low-fat sources of protein, such as fish, chicken and lean beef, and others.

Prepare Fruits

If you are going to spend most of your time at home on the weekend, prepare yourself by getting rid of all the junk food and high-calorie snacks, and a complete stock of fresh fruits, low-fat yogurt, or other healthy snack.

Food Journal

With food journal you can see what foods you have eaten your meal and total calories each day for a week. After that, evaluate your eating habits. Also take note of what you eat on weekends and count how many calories and nutrients that have entered your body, and then compare that number by the other day. The result you can make the motivation to make changes and improvements to your diet to lose weight with the optimal.

Well, with healthy tips above, hopefully you can go on a lose weight at the weekend with ease and fun. Congratulations weekend!

Fun Hobbies to Lose Weight

Though this kind of assumption is not entirely true. Successful weight loss is about how you are managing your mental attitude.

As long as you make each of these processes as a pleasant habit, then the success of your ideal weight gain is there in plain sight.

In fact, if you have a hobby related to physical activity, it is a hobby that you can maximize the fun factor in achieving your ideal weight.

Here is a hobby or a fun activity that you can maximize in order to achieve your ideal weight :

Streets Around Block

When you do not plan on doing activities away from home, then walk or jog around the housing complex could be the right choice. In addition to burning more calories, the streets around the house can also increase your social relationships with neighbors.

Bicycle

Lately, public interest in the sport cycling continues to increase. The emergence of various cycling community is one of the proof. You can join the community and following any activity scheduled by the community.

If joining the cycling community does not get you interested, cycling itself can also be a healthy choice. In addition to increasing the burning of calories, exercise bike fitness closely associated with increased cardiovascular or heart and blood vessel health, and reduced risk of coronary heart disease.

Parkour and freerun

Not only the cycling community, and freerun parkour community has now also started to spread. Parkour & freerun in principle have the same basic, ie moving from one place to another effectively with acrobatic movements.

This exercise requires a mastery of technique and enough practice to avoid injury. Although quite extreme, this exercise worth trying to lose weight, improve coordination and body flexibility.

While climbing Enjoying Landscape

If you love the sights of nature, go hiking to a place that lies just below the hill with waterfalls and stunning scenery. In addition to effectively eliminate stress, activity is good for burning calories and increase your body fat.

Swim

If swimming in general make you bored, try going to a lake, river, or beach with crystal clear water and safe from wild animals. Swimming in places that are available in the wild will revive your spirit and mood to achieve your ideal weight.

Shopping to Market

Traditional markets for some people can be regarded as an inspiring place. You can find the best fruits and vegetables as well as many other amazing healthy foods. You can go there and walk around the market while shopping.

Do not forget to balance fun activities on top with a diet low in fat and high in protein. Good luck with your lose weight programs!

How to Lose Weight : Weird Tricks Diets

Tired of trying different weight loss diet tips but still not getting optimal results? Maybe it's time you tried some tricks 'weird' to get the ideal body weight.

Curious Like what trick? Consider the following comment, as reported by Cosmopolitan.

Eating beans

Glance may sound strange, yes, because the coffee is generally used as a beverage. But according to a study from the University of Scranton, coffee beans as a snack can reduce your weight.

This is caused by the decrease absorption of fat and glucose in the body. If you feel too bitter coffee beans to chew, you are advised to combine it with chocolate according to many studies also do not cause obesity.

Diligent drinking wine

In a recent study found that women who drank two glasses of wine each day has a weight 30% lower than those without.

Lu Wang, MD, PhD, chief investigator of the division of preventive medicine at Boston's Brigham and Women's Hospital explained that this is likely to occur due to an increase in body temperature due to alcohol consumption requires calories to create heat.

Choose a dessert as breakfast

Instead you refrain excess of temptation dessert, why do not you start making as friend breakfast?

In a study conducted at the University of Tel Aviv for 32 weeks, found that people who ate cookies, cake or chocolate for breakfast more successfully lose their weight, and they were still able to keep it after the diet is completed.

Bring a bottle of cold when exercise

Based on research from Stanford University, keeping hands cool during the burning of calories can make you last longer to exercise.

Well, in your visits to the gym the next, try holding a cold bottle as long as you do the exercise to get maximum results.

Smell the food

Do not be too hasty enjoy the food. In a study published in The Journal Flavour, found that a strong smell of food can make you eat less which means less intake of calories into the body.

In the study also revealed that participants who smelled dessert eating less 5-10% than those without.



Related Post :

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2. Tricks to Lose Weight by Using Lemon
3. Breathing Tricks to Lose Weight

Tips for Losing Weight - Diet 30 Day with Oatmeal

Perhaps you have heard of oatmeal for health benefits, even lately many medical practitioners and nutritionists encourage diabetic patients to eat oatmeal and heart, especially since his usefulness in helping to maintain cholesterol and blood sugar levels remain normal.

Oatmeal for health benefits

Besides oatmeal can also reduce cholesterol, maintain blood sugar, heart healthy, good for diabetics, prevent colon cancer, and obesity.

Oatmeal can also help the process of beauty and diet since it contains soluble fiber found in oatmeal which plays an important role in making the body feel full for a long time.

So, the following preparation tips before starting a healthy diet by using oatmeal:

To maximize the benefits of oatmeal, you need to consider how to prepare oatmeal following: For breakfast, prepare half a cup of oatmeal and a cup of nonfat milk. Then boil milk nonfat milk and oatmeal for one minute over medium heat. If you have a microwave, you can cook it in the microwave for one and a half minutes.

You could combine with blueberries and raspberries that antioxidants in your oatmeal maximum. If you want to get the content of protein, just add hard-boiled eggs.
Applying oatmeal to the diet for 30 days.

Diet 30 Day with Oatmeal

The first seven days
As reported Ehow.com, the first seven days are advised to continue to consume a half cup of oatmeal for every meal. Consumption with low-fat milk and make sure your calorie intake per day is 900 to 1200 calories per day.

23 days ahead

Once you finish the diet in the first seven days, you are advised to proceed to the next 23 days by eating at least half a cup of oatmeal. As for the instant oatmeal, still make sure the levels of fat and sugar is less than 60 percent of the total amount of food. In this stage, keep your calories between 1000 to 1300 calories.

Slip a healthy snack every three meals schedule your oatmeal. Strawberries, blueberries, bananas, apples, oranges, and grapes are very healthy snacks to support your healthy diet program. Conversely, avoid melons and high starchy vegetables like potatoes.

Exercise for 30 minutes three times a week. For the best sports, you can look at 20 sports to lose weight. For fluid intake, use 8 cups per day so that your metabolism running smoothly.

Perform concept of this diet for 30 days, and after that, you can slowly reduce the oatmeal. Apply one meal of oatmeal and started to introduce your body with low-fat meat. However, make sure that the vegetables and fruits remain a choice your diet.

So you better recognize oatmeal, here are some benefits of oatmeal:

- According to the researchers, soluble fiber (beta-glucan) and avenanthramides (antioxidants) in oatmeal reduces bad cholesterol (LDL). As we know, the bad cholesterol increase the risk of heart attack or blockage. By eating oatmeal regularly, you reduce the possibility of storing the bad cholesterol in the body.

- Oatmeal can control blood sugar levels and is an ideal breakfast for diabetics. The American Diabetes Association recommends patients with diabetes to have grains, especially wheat to control their glucose levels.

- Blood pressure can be controlled by eating oatmeal regularly. Oatmeal also can control stress and blood pressure. Soluble fiber in one serving of oatmeal much more when compared to rice, wheat, or corn.

- Phytochemicals, magnesium, and soluble fiber capable of fighting cancer. These compounds can be against the nature of the bile acids that are beneficial to reduce the toxins from the body.

- One of the health benefits of oatmeal is easy to digest. This is due to the soluble fiber in it.

Lose Weight in 3 Weeks

Program to lose weight quickly and safely enough to do often sought by most of us. long and strenuous process that makes us want to succeed faster, till can cause stress if the weight loss program that failed. but if you consistently do the programs under this diet, you will definitely lose weight 3 Kg in one week. Here are 6 fast diet program that you can apply:

1. Always choose white water

One of the best ways to lose 3 pounds in a week is to choose white water all the time. Of course, no doubt that a diet of water is the best choice than soda, coffee, or even fruit juice. Water is the best way without calorie diet, making the body stay hydrated and protect you from thirst. Also, the water consumption is normal, you will get your metabolism improvement.

2. Switching to complex carbohydrates

Brown rice is one of the best sources of complex carbohydrates. By eating brown rice as breakfast, you will get a consistent energy. Because brown rice will last a long time in the digestive system. In addition, add the consumption of foods your diet with vegetables and fruits to get vitamins, minerals, and antioxidants. Avoid refined carbohydrates especially various kinds of white bread and better switching to wheat bread.

3. Reduce salt intake

Too much sodium is not good. You can hold water in the body if it does not reduce the consumption of sodium in the diet. In fact, the Japanese have a diet that did not should consume salt. This method proved successful, they can lose weight up to 5 kg in one week.

4. Stay away from any junk food
To succeed in a fast diet program, are required to avoid ice cream, candy, soft drinks, junk food, and drinks with high sugar content. There is one way that can make you successfully implement such a system, the power of motivation. If you really expect to lose weight by 3 kg, then be consistent and never retrace lust for food is delicious.

5. Daily Calories

You do not have to calculate in detail about his daily calories. However, as the best way, make sure the amount of your daily calories are in a normal condition. How do I? Eat low-calorie foods, especially fruits and vegetables, avoid high-fat meats, and refined carbohydrates.

6. Burn more calories

Is the most recommended way, your calorie burn by going to the gym, workout routine at home, or bike in the morning. Best exercise for burning calories is cardio. This is the key to your success in weight loss for one week. Make sure you keep active running, fast walking, swimming, or playing basketball. In the gym, use a treadmill for cardio run perfectly.

Lose weight by 3 pounds a week is not impossible. Be consistent with the six methods, and find success. Hopefully you can really get the ideal weight and healthy.

Hypnosis : How to Lose Weight Quickly

Use Hypnosis to Lose Weight

Are you tired or tired of the various weight loss programs, exercise routines or weight loss pills, and did not get any results?

Then here is the solution to all your weight problems. Today, more and more physicians are using hypnosis in their practices. Hypnosis and self-hypnosis is now an accepted science and has earned the firm recognition of the medical profession.

The successful use of hypnosis has been widely documented in dental surgery, childbirth, neurosis and obesity.

Want to lose weight? Define your first objective:

Before starting your weight loss program, it is important to understand why you want to lose weight. Your reason for getting rid of those extra kilos may be because you want to get a good body, improve your health, become more presentable, more confident, etc...

Define your goal is important for your mind to understand why and what to get.

To give a precise picture in your mind, you can ask the following questions to yourself:

1. Want to become more energetic and full of life than you are currently?

2. Would you like to return your old clothes look good?


Self-Hypnosis for Weight Loss - Why does it work?

Many people doubt that self-hypnosis really work for weight loss. Self-hypnosis works, but now we will explain "why" it works. The secret to weight loss is self-control and self-control can be learned through "hypnosis" or "self-hypnosis". Our mind and body communicate through self-hypnosis. With the help of self-hypnosis, we can communicate with our subconscious mind and suggest positive changes. Self-hypnosis helps you control your urge to eat things that are unhealthy for the body.

Self Hypnosis for Weight Loss - How It Works?

You can lose weight with self-hypnosis picturing yourself changing your unhealthy habits to a healthier one.

Follow these 5 simple steps every day to achieve the slim and beautiful body you've always dreamed of. And the good news is that this exercise takes 15 to 20 minutes only.

Step 1: Lie on your back straight.

Note: Choose a room or a place like the lawn or porch where you can concentrate and not be bothered.

Step 2: Close your eyes.

Step 3: Relax your body and focus on your breathing. Taking deep breaths 3-4.

Note: Relax your body does not mean sleep.

Step 4: Make auto-suggestions to your subconscious mind as "I will not overeat", "I do exercises every day", "I will eat more fruits and vegetables", "I will eat protein and avoid carbohydrates ", etc... Repeat the command 5 times.

Step 5: Relax Now. Breathe deeply and open your eyes.

Conclusion: The main reason why weight loss self-hypnosis is gaining popularity is because it forces people to stay on a diet. No more starving, no more surgeries or expensive pills. Just follow the 5 steps to get the body you've always wanted.

Lose Weight Fast and Safe

Lose Weight Fast and Safe

Exercises Lose Weight Fast

Just the temperature drop to forgetting the academy. In addition to the desire for a bed we enjoy a little warmer, left definitely enjoy the diet appetizing, however, typical of the winter calorie meals.

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The result of this neglect are a few extra pounds. Click here to find out how much you need to lose weight and get started your eating habits!

If you are facing the dilemma of not wanting to hide the body during the summer, know that it is possible to eliminate weight in no time with aerobic exercise. According Givanildo Netherlands Matias, physiologist and director of the Test Trainer is during aerobic activity that fat is predominantly used as a source of energy and contribute to weight loss.

"Aerobic activities are those that have a basic principle of long duration and low or medium intensity. Therefore, we perform them for a much longer period than an anaerobic activity," explains physiologist. These exercises have a minimum duration of 30 minutes and can reach 1h30h, depending on the degree of intensity and profile of the practitioner.

Want to get ready for the summer? Then learn five activities that help reduce excess weight, according Givanildo Matias:

Boxing

It is a mode that fits within the martial arts and is very widespread in the academies of Brazil. Boxing improves overall fitness, perception of time and space, reaction time, speed, socialization, coordination and definition of arms. Caloric average 1h training is up to 700 calories.

Care before practicing: whether has no damage in the joints of knees, shoulders and spine and not get excited much in practice.

Race

It is the fastest growing sport in Brazil and undoubtedly physical activity more democratic, because it can be practiced anywhere. The average caloric 1h training is up to 600 calories. Practice improves cardio respiratory fitness, reduces stress and improves self-esteem.

Cautions before practice: how is an activity that has much impact, not to perform if you have problems in the knees and ankles? Use suitable clothing and footwear and never exceed your limits. If possible, accompany your workout with a heart rate monitor.

Indoor cycling (spinning)

It's a cycling class within academia, but with a different bike. As practiced in gyms with intense sound, the student has greater motivation. The caloric expenditure at 1pm is up to 700 calories. Besides defining the legs, the modality improves cardio respiratory system.

Care before practicing: a lesson to be drawn is not very interesting for beginners. Otherwise, try to avoid doing work lower limb muscle on the same day.

Jump Rope

An exercise which is also very democratic, since the accessory is used with the rope and on his hands it can be carried anywhere. It consists of a very challenging and intense activity. The caloric expenditure 1h implementation is up to 800 calories. And it provides muscle strength in legs, improves coordination, fitness and ability to balance.

Cautions before practice: an activity is very intense, so it can not be sustained for long as the others. The ideal is to make some breaks. Otherwise, the other concern is for those who have any injury that may be committed to high impact activity causes.

Elliptical

It is a machine used to simulate stair climbing, walking or running. Its main difference is that doing so also using your arms as support, which ends up bringing very interesting energy expenditure. Another advantage is the lack of impact which reduces the risk of injuries. Practice improves cardio respiratory fitness and aid in the definition of arms and legs. The caloric expenditure at 1pm is up to 700 calories.

Cautions before practice: some people use thinking they are sitting on a bike and that is wrong. Therefore, for the movement out closest to the ideal is necessary to move the hip along with the movement of the legs.

Matias stresses that, for effective weight loss, healthy eating and in smaller quantities is essential. Hydration must also be different. "These activities will bring a greater dehydrating to the body which, in turn, alerts you to the need to drink more water," he added.

6 Tips on Lossing Weight Fast

Want to lose weight fast? We talked to the nutritionist Marina Capella, who gave six tips to tune jet. Check it out!

To decrease the number of dummy slim fast, just change some habits of everyday life. Marina Capella Di-corp Clinic nutritionist teaches 6 tricks to streamline the silhouette quickly. Check out these tips!

1. Decrease salt intake

In excess, it contributes to fluid retention, which may reflect in numbers in the scales and the appearance of cellulite. Prefer natural spices such as oregano, rosemary, parsley and lemon.

2. Give preference to raw and fresh foods and avoid processed

The more natural richer in the more powerful antioxidants and detoxification of food. Preparations such as juices and salads are good options for consuming raw fruits and vegetables

3. Attention to hydration

Drink 1 liter and a half to two liters of water a day and not consume alcoholic beverages, soft drinks and other industrialized beverages, which are mostly high in sugar or sodium

4. Drink green tea and white tea

These two drinks are sources of catechins poly-phenols that speed up metabolism. Use up to 4 cups a day, away from the main dining

5. During the day give preference to whole grains such as bread, rice and pasta

These foods are excellent sources of energy and, in their full versions, promote satiety more, increase your fiber intake and avoid insulin spikes. "Refined carbohydrates such as white flour and sugar ferment easily, leaving the bulging stomach and are rapidly converted to glucose, which causes the release of high doses of insulin, the hormone responsible for, among other functions, storing excess glucose in adipose tissue, "says Marina. Therefore, avoid carbs at night. A good choice for dinner is the combination of green salad, steamed vegetables and a lean protein such as chicken or fish, or vegetable soup with lean protein.

6. Stay active and follow the diet even on weekends

No use following the diet during the week and forget all weekend. You might end up regaining all the lost pounds during the week, and thus missing those last few pounds will continue insisting not leave you