Oatmeal for health benefits
Besides oatmeal can also reduce cholesterol, maintain blood sugar, heart healthy, good for diabetics, prevent colon cancer, and obesity.
Oatmeal can also help the process of beauty and diet since it contains soluble fiber found in oatmeal which plays an important role in making the body feel full for a long time.
So, the following preparation tips before starting a healthy diet by using oatmeal:
To maximize the benefits of oatmeal, you need to consider how to prepare oatmeal following: For breakfast, prepare half a cup of oatmeal and a cup of nonfat milk. Then boil milk nonfat milk and oatmeal for one minute over medium heat. If you have a microwave, you can cook it in the microwave for one and a half minutes.
You could combine with blueberries and raspberries that antioxidants in your oatmeal maximum. If you want to get the content of protein, just add hard-boiled eggs.
Applying oatmeal to the diet for 30 days.
Diet 30 Day with Oatmeal
The first seven days
As reported Ehow.com, the first seven days are advised to continue to consume a half cup of oatmeal for every meal. Consumption with low-fat milk and make sure your calorie intake per day is 900 to 1200 calories per day.
23 days ahead
Once you finish the diet in the first seven days, you are advised to proceed to the next 23 days by eating at least half a cup of oatmeal. As for the instant oatmeal, still make sure the levels of fat and sugar is less than 60 percent of the total amount of food. In this stage, keep your calories between 1000 to 1300 calories.
Slip a healthy snack every three meals schedule your oatmeal. Strawberries, blueberries, bananas, apples, oranges, and grapes are very healthy snacks to support your healthy diet program. Conversely, avoid melons and high starchy vegetables like potatoes.
Exercise for 30 minutes three times a week. For the best sports, you can look at 20 sports to lose weight. For fluid intake, use 8 cups per day so that your metabolism running smoothly.
Perform concept of this diet for 30 days, and after that, you can slowly reduce the oatmeal. Apply one meal of oatmeal and started to introduce your body with low-fat meat. However, make sure that the vegetables and fruits remain a choice your diet.
So you better recognize oatmeal, here are some benefits of oatmeal:
- According to the researchers, soluble fiber (beta-glucan) and avenanthramides (antioxidants) in oatmeal reduces bad cholesterol (LDL). As we know, the bad cholesterol increase the risk of heart attack or blockage. By eating oatmeal regularly, you reduce the possibility of storing the bad cholesterol in the body.
- Oatmeal can control blood sugar levels and is an ideal breakfast for diabetics. The American Diabetes Association recommends patients with diabetes to have grains, especially wheat to control their glucose levels.
- Blood pressure can be controlled by eating oatmeal regularly. Oatmeal also can control stress and blood pressure. Soluble fiber in one serving of oatmeal much more when compared to rice, wheat, or corn.
- Phytochemicals, magnesium, and soluble fiber capable of fighting cancer. These compounds can be against the nature of the bile acids that are beneficial to reduce the toxins from the body.
- One of the health benefits of oatmeal is easy to digest. This is due to the soluble fiber in it.
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