Tips Diet - How To Lose Weight is dedicated to anybody who actively seek
work hard to diet or lose weight. Just sharing a
healthy diet tips, quick and practical. Following info
diet tips how to lose weight:
- At breakfast if you can choose a high-fiber diet plus orange juice drink
- If you like to drink tea, mild green tea every day which can help you burn about 70 calories more a day
- If you like to drink milk, you should not select a full cream. Please consumption of low-fat milk beverage
- Drink plenty of water. Many people can not distinguish between hunger and thirst. We thought that was hungry (though, actually thirsty), you will consume food (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait 10 minutes to see if you are still hungry. If yes, then you are really hungry.
- Eat slowly by. Why Americans are more susceptible to obesity than the French? answer, not only because Americans are eating more, but also because French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full more quickly, which in turn helped to suppress appetite and eating. For those of you who are unfamiliar, try this trick: put a spoon or fork when you're chewing, drinking mineral water after each chew, and chew food a few times before swallowing.
- Use a smaller plate. Custom in our country is spent on food on the plate, regardless of the number of calories of food and the size of the plate. As a workaround, use smaller plates. You will feel full by eating less.
- Limit carbohydrates. Foods high in protein, such as fish, are the best dinner option to control body weight. This is because protein makes you full longer. If you want to eat carbs, avoid simple, because it is more likely to be stored as fat rather than used as energy.
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