1. Make cooking water as the primary beverage
During breakfast, proceed to drink orange juice or coffee / tea favorites. But after that, make sure you only drink boiled water instead of juice / sugary / carbonated / cans. The study found that on average people consume almost 245 calories a day of juice / sugary / carbonated / cans. It is nearly 90,000 calories a year equivalent to 11 kilos in addition to weight loss!
2. Eat 5-6 small meals than 3 large meals a day
The study found those who divide the meals they will eat about 30% of calories in the next meal. For example, if you divide your breakfast into two meals for example, one before going to work and another during a break in the morning, then you will not eat a lot during lunch. Your body will produce less insulin to control blood sugar and feeling hungry.
3. Walk at least 45 minutes a day
Take advantage of the opportunity to add time add a walk in the little things like follow the path away from work, using a ladder, choose restaurants that require you to walk farther than usual, window-shopping at the mall, park your vehicle away little and others. This is because if done every day, you can lose up to 13 pounds of body weight in a year without hassles and without you realizing it
4. Multiplication blue color in your life
There's a reason why fast food restaurants do not use blue in their restaurant decor. Believe it or not showed blue color block appetite. So what else, prepare dinner in a blue plate, wear a blue shirt with a meal and use a blue tablecloth. At the same time, avoid red, yellow and orange in the dining room because the color was found to whet your appetite!
5. Remove clothing that you
If you manage to achieve the desired weight, be sure to charity or throw away your old clothes that are old. In psychology the idea that you had to buy new clothes if you are gaining weight back are sure to be motivated to maintain your new weight loss now!
6. Use a smaller plate
Do you know more far better food in front of you so the more you eat, regardless of your actual hunger. For that, use a smaller plate.
7. Eat cereal for breakfast
Breakfast cereals such as Cornflakes not only for children but it is suitable for adults. People who eat breakfast cereal at least 5 times a week face less risk of obesity and diabetes than those who eat other foods for breakfast. These grains also contain fiber, calcium, and most importantly less fat.
8. Eat only when hungry
It sounds easy, but did you know most people eat just because they were tired, it was time to eat normal, nervousness or anxiety, frustration and many other reasons except hunger. After this, make sure you only eat when your stomach is starting to read. Simple experiment - if you want / hope for a certain food, you are not hungry. Instead you will eat anything if you're really hungry.
9. Eat calmly and slowly
Scientifically human brain miss nearly 20 minutes against the stomach to signal satiety. Therefore, take time to enjoy your meals, and your brain will be able to alert you when it's time to stop.
10. Eat fruits
If you have a choice whether to eat fruit or drink fruit juice, choose to eat. The edible fruit filling and give more satisfaction than a box of fruit juice, which means you will eat less of other foods throughout the day.
Enjoy this life as simple as possible, and when looking to lose weight, try to follow the way over. good luck!
2 comments
commentseasy weight loss 5 Steps To Looking 10 Years Younger By Steve & Becky Holman. Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts.
ReplyI can do it......and good luck for me
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