Tea does have many benefits for health. Starting from prevention of stroke, cancer, arthritis, and much more. Now there is another reason to drink tea and will definitely motivate you, that is to help you lose weight and make the body always slim.
Forget drugs or diet products at exorbitant rates and health risks. You spend a lot of money from it, it would be better if you reproduce these types of tea drinking. Drink only in warm conditions and without sugar. Not only safer and improve health but also effective for slimming.
1. Peppermint tea
Peppermint aroma was very tempting and can lower your appetite. When feel like snacking or larger appetite than usual just brewed tea aroma of peppermint and breathe deeply. So that the maximum aroma, as reported by the Times of India, peppermint tea brewed with boiling water.
2. Green tea
Research reveals, namely EGCG chemical compound found in green tea can accelerate the metabolism. With a faster metabolism, burns calories even more so. Can burn 70 calories per day. Also very high antioxidant levels which can help burn fat.
3. Rose tea
One of the oldest tea aroma rose tea is made from a mixture of fresh roses and a bud tea. Not only help remove toxins, beautify the skin, but also contains
Vitamins A, B3, C, D and E. Tea is effective in preventing a constipation and help you lose weight.
4. Oolong tea
Research reveals that oolong tea has a stronger effect in the case of green tea prevents obesity. Among other things, help reduce cholesterol and fat concentration in the body. Highly recommended to drink two cups of oolong tea warm without sugar every day is recommended.
So, if you choose to drink, choose a type of tea that can help you lose weight. good luck
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