For a woman who wants to lose weight and do not like to go to the gym, can be done with dancing. Dancing can throw more calories, increase blood circulation, and help shrink waistlines. However, not all dances can help you lose weight. So, what dance can lose weight? Reported Boldsky.com, this 4 dance that can lose weight:
1. Cabaret
Or so-called cabaret belly dance can lose weight. You can shake your butt to the stomach to burn more fat in the thighs and heavy. By doing cabaret, your butt will also be formed so that it becomes more beautiful. For those of you who want to streamline the stomach and has a sexy butt, this one kind of dance that can be tried. Follow the motion of the video or join in a special class.
2. Ballet ballet
Have you seen the overweight ballet dancer? Most of the ballet dancers must be slender and has a beautiful body shape. This type of dance that one can lose weight. Why? When dancing, you need a variety of stretching movements with a slow rhythm. You just need to concentrate and train flexibility that can burn body fat deposits in the body.
3. Dancing with the tool with the help of a pole dancing pole.
Did you know that the body can be more flexible when the "Climb" and spinning on a pole? The movement could actually help burn calories in the body. Pole dancing with a very useful tool for slimming, build muscle, and make the body more sexy. You can do it for 30 minutes every day. The same result as you workout in the gym for 20 minutes on a regular basis.
4. Dancing with the free movement of modern dance
Dancing with the free movement or freestyle can help you move more. Any movement that you do must be done quickly. The free movement of dance not only can eliminate the fat, but also build flexibility. For that, create dance moves with upbeat music. For maximum results, you can do it every day for 30 minutes.
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