L-Carnitine and Weight Loss

The main function of carnitine in the body is to regulate fat oxidation (fat burning). L-Carnitine is responsible for transporting fat into a fat burning furnace in the body cells, called mitochondria. Fat will not be oxidised if the fat can not reach the mitochondria, no matter how hard you exercise or diet.

Many studies have been conducted to determine the effectiveness of L-Carnitine to burn fat. As a result, numerous studies have found that when used appropriately, offset by a balanced diet (adequate protein, essential fats, and fiber), the L-Carnitine will really effective to help burn fat and lose weight. However L-Carnitine is not a magic solution to weight loss, but rather a part of your weight loss process, which serves to assist your fat burning.

How Production of L-Carnitine in the body?

·         The body can produce small amounts of L-Carnitine.

·         To produce L-Carnitine, you need the amino acids lysine and methionine, as well as some vitamins such as niacin, B6, and vitamin C.

·         Shortage of one nutrient can lower levels of L-Carnitine in the body and reduce the level of fat burning.

·         Lysine has been proven effective to increase levels of L-Carnitine. Lysine is an amino acid precursor molecule to form carnitine.

·         Strict vegetarian diet makes the body just to get a little intake of L-Carnitine or even none at all.

Sources of L-Carnitine In Food

·          L-Carnitine is found mostly in meat and animal foods.

·          Red meat is the best source of carnitine.

·          Chicken and turkey also contain carnitine.

·          Milk and other dairy products contain a small amount of carnitine.

·          Most fruits, vegetables, and grains contain almost no carnitine, except tempeh and avocados, which contain small amounts of carnitine.

Factors Inhibiting the production of L-Carnitine and Fat Burning

·         L-Carnitine works most effectively when combined with a diet low in sugar and carbohydrates

·         Studies show that for carnitine to work effectively, carbohydrate intake should be kept below 50% of the total calories consumed daily.

·         Increased insulin levels inhibit optimal carnitine activity (burning body fat and energy production).

·         Omega 3 fatty acids (which can be obtained from flaxseed or flaxseed and fish oil) to increase the activity and function of carnitine in the body

·         Linseed oil or flaxseed oil not only increases the activity of carnitine in the body, but research has shown that flaxseed oil can reduce the risk of death from coronary heart disease.

·         Eating enough protein every meal is essential for the activity of carnitine and fat burning.

L-Carnitine and Fat Burning

·         L-Carnitine helps transport long-chain fatty acids are burned into energy.

·         L-Carnitine increase consumption of fat as a fuel source for energy.

·         L-Carnitine has been shown to increase the amount of body fat is burned both during anaerobic exercise (strength training) and aerobic exercise (cardio)

·         L-Carnitine plays an important role in mobilizing fatty deposits found in tissues of overweight people.

·         L-Carnitine helps remove waste fat oxidation (ketones) from the blood stream.

·         Effective carnitine activity helps prevent fat accumulates in the liver, heart, and skeletal muscle.

·         L-Carnitine has been shown to increase muscle strength. Maintaining muscle tissue takes up to 4-5 times more calories than maintaining fat tissue, which is important to lose weight permanently.

·         L-Carnitine helps to stabilize blood sugar and eliminate the addiction to carbohydrates (carbohydrate craving).

L-Carnitine supplementation is Right

·         Initially, you need to begin to consume at least 1000 mg of L-Carnitine per day to lose weight. People who are obese can start supplementation in doses of 2000 mg per day.

·         People who have metabolic resistance condition, can start at a dose of 3000-5000 mg per day.
Research shows that when you start to feel a lot more energy, it is a sign that the dose of carnitine that you use already started to burn body fat.

·         Increase carnitine 500 mg per day (one capsule) until you start to feel your energy increase when running the day-to-day activities

·         Your energy level will be penutun you to see how effective carnitine works in your body.

·         Physician's Desk Reference (PDR) states there are no toxic effects (cause poisoning) from the use of L-Carnitine long-term, so it is a safe supplement.

·         L-Carnitine works best when taken before breakfast and lunch.

Activate your metabolism with proper nutrition is essential for weight loss. There is significant evidence that increased levels of carnitine in the body tissues causing increased fat burning. Supply your body with essential nutrients is the most appropriate body needs to activate the correct fat metabolism, not by calorie restriction or manipulate brain chemistry. However, the setting is not enough nutrients. You also need to combine it with regular physical exercise for weight loss and optimal fat burning.

Author : Tony Blog

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