The kind reader, Have the reader feel less confident when going to a party because of excessive weight, or ashamed to wear tight clothes because fat sagged? Maybe that is the problem most people. But do not worry, diet is the right solution to solve the problem. Only within a week of your diet to be effective. With a healthy diet, weight loss readers will be down 0.5 - 1,5 kg at the weekend. Here are 10 tips on how to decrease body within a week :
1. Increase Time Sports
If it is the reader has a regular schedule for exercise, then try to increase the intensity of exercise time reader. However, if the reader is not familiar with a grueling exercise routine, then go to the gym. Try using the elliptical trainer for 40 minutes in 5 days, it will help readers lose weight, and body will feel fitter.
2. Avoid Carbonated Drinks
Avoid carbonated drinks, because actually the overall soft drinks containing sugar so much and no nutrition at all. And announcing the reader due to consuming a lot of sugar result what.
3. Avoid Junk Food
In general the food Junk Food derived from saturated fat calories high enough, and if consumed in frequencies it will be fatal. Try as much as possible avoid junk food, then the weight will drop as readers of unsaturated fat intake was reduced at the same time can live healthier.
4. Reduce Portion Eating
It reduces the size of the meal will be very difficult for those who are already accustomed to eating in the portion of the fee that is a lot. There are many ways that can be done to reduce the amount of food that is to replace the plate reader to a smaller plate at mealtime, chew and enjoy every chew it.
5. Eat More Often
The human body is very good at adapting. When the body's intake of food in less then automatically slows down your metabolism and vice versa if the food intake enough, then your metabolism will work optimally. That's why we eat often in small amounts. That way, the body will not be easy hunger and metabolism can work optimally
6. Lots of Eating Fruits and Vegetables
Readers announcing that the fiber contained in fruits and vegetables can bind fat in the body and release it when readers go backwards. That's why eating more vegetables and fruits can help you lose weight.
7. Drinking Water Before Eating
If readers to drink water before eating 5-10 minutes, then it will eliminate hunger readers, hence when the reader was eating when preceded with drinking water then the reader will automatically lose your appetite because there is no hunger satiated even prior first. In addition, drinking water can also increase the body's metabolism.
8. Search Applications Help Diet Program
Times have become more sophisticated, things that smell technology are increasingly easy to obtain. For that, take advantage by finding applications both paid and free that can help the diet in order to achieve the desired target.
9. Eating Brown Rice
If readers are accustomed to eat with white rice as a staple food, then replace it with brown rice. Keep in mind that brown rice contains complex carbohydrates that mean more complex carbohydrate, it will be more difficult to digest. Thus, the reader may feel full longer. In addition to the difficult to digest, then the energy needed to break it down so it is likely to be increased weight loss more likely.
10. Avoid Fried Food
Mostly fried foods and saturated fat has properties that could lead to obesity and even diseases, such as stroke. Therefore, we recommend the consumption of food prepared with boiled, roasted, spiced, steamed or soup
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