Some of you may
still have trouble losing weight, even if you are exercising and trying to
regulate food intake. This
can be caused by a wrong way to practice or unbalanced nutrition. In
addition to the above two factors, the presence of insulin resistance also
affect the failure you lose weight.
Insulin Function
Insulin is a hormone whose job is to keep blood sugar or glucose in the blood. Every cell in the body requires a continuous supply of glucose to be processed into energy. Cell can not directly absorb glucose from food. When you eat carbohydrates, your body will convert it into glucose. Then glucose will be carried through the bloodstream to the cells in the body. However, because the glucose molecules can not penetrate the cell wall is needed to keep the glucose insulin aid remain in the cell. Inside the cell, glucose is converted into fat and stored in the form of fat cells.
Insulin Resistance Is It?
As explained above that insulin helps the glucose uptake in the cells. So, every time you eat foods high in simple carbohydrates, insulin will work more extras. If this happens too often, the levels of insulin in your body will continue to increase. As a result, the response of cells to insulin will decrease, so that when the cells do not get glucose supplies the energy you are likely to decline. That is, people who have insulin resistance often experience fatigue, decreased energy and muscle weakness.
Insulin Resistance and Weight loss
High levels of insulin the body is an indication that glucose is not used properly by the body. In the end, more glucose is converted into fat and stored in the body's cells. Furthermore, insulin prevents fat breakdown in these cells, which then triggers the increase in weight. More worryingly, it also can increase the risk of type 2 diabetes. That's why you need to do to lose weight is to reduce fat deposits in the body.
Insulin is a hormone whose job is to keep blood sugar or glucose in the blood. Every cell in the body requires a continuous supply of glucose to be processed into energy. Cell can not directly absorb glucose from food. When you eat carbohydrates, your body will convert it into glucose. Then glucose will be carried through the bloodstream to the cells in the body. However, because the glucose molecules can not penetrate the cell wall is needed to keep the glucose insulin aid remain in the cell. Inside the cell, glucose is converted into fat and stored in the form of fat cells.
Insulin Resistance Is It?
As explained above that insulin helps the glucose uptake in the cells. So, every time you eat foods high in simple carbohydrates, insulin will work more extras. If this happens too often, the levels of insulin in your body will continue to increase. As a result, the response of cells to insulin will decrease, so that when the cells do not get glucose supplies the energy you are likely to decline. That is, people who have insulin resistance often experience fatigue, decreased energy and muscle weakness.
Insulin Resistance and Weight loss
High levels of insulin the body is an indication that glucose is not used properly by the body. In the end, more glucose is converted into fat and stored in the body's cells. Furthermore, insulin prevents fat breakdown in these cells, which then triggers the increase in weight. More worryingly, it also can increase the risk of type 2 diabetes. That's why you need to do to lose weight is to reduce fat deposits in the body.
How to Control
Insulin Resistance
Insulin resistance is associated with carbohydrate intake, especially by limiting the intake of simple carbohydrates, such as sweet foods, which can increase insulin expenditure. To lose weight and prevent you from insulin resistance, you should begin to implement healthy diet by reducing the consumption of simple carbohydrates and replace them with complex carbohydrates such as vegetables, fruits, grains and seeds, and so on.
Regular exercise at least 30 minutes / day is also effective for maintaining blood sugar levels and loses weight. The core of an effective diet program to lose weight is to set the optimal diet and regular practice.
Insulin resistance is associated with carbohydrate intake, especially by limiting the intake of simple carbohydrates, such as sweet foods, which can increase insulin expenditure. To lose weight and prevent you from insulin resistance, you should begin to implement healthy diet by reducing the consumption of simple carbohydrates and replace them with complex carbohydrates such as vegetables, fruits, grains and seeds, and so on.
Regular exercise at least 30 minutes / day is also effective for maintaining blood sugar levels and loses weight. The core of an effective diet program to lose weight is to set the optimal diet and regular practice.
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