Tired of weight often go up - down? Want to lose weight
permanently and safely? Follow the way - in the following way.
Always start losing weight slowly, do it the way - the following simple way to lose and maintain your weight is always ideal:
1. Activate Body You Like a Small Child Playing
Do you realize a very active little boy usually rare fat? Try it once - once back to the time - when we were little. Lock your room door (locked yeah sure), then dancing - dancing freely. Set the loud music - loud, Michael Jackson-style dance, jump - jump on the bed or rolling - tumble on the floor.
This method in addition can help to lose weight, it is also very fun and makes you relax you know.
2. Often Eat, Reduce Portion
Avoid not eating at all in the process of losing weight. Sometimes - sometimes it can even result in upside down and cause you to be fatter in the process. In weight loss, it is advised you to eat again - this time, even four or five times, but in smaller portions. It can help digestion metabolism and help you to stay slim (as long as you eat healthy food).
3. Use saliva
Chew your food, your teeth is a very important part of digestion and absorption of food in our bodies. Therefore, make it a habit to chew longer before swallowing. Included for soft or liquid foods such as porridge or even ice cream. This is useful for adding saliva in the food we eat.
Food often we just swallow that saliva does not have time to react, resulting in less food can be properly digested in the stomach, and you need to eat more to fill.
4. Do not Sit Too Long
Nowadays a lot of work that requires you to sit down. Especially when you have jobs related to computer. If you include a job like that, looking at least once every half hour to stand for a while or do stretching.
5. Lets start your day with Drinking Water
Drink mineral water as soon as you wake up in the morning. Besides good for the body start to the day, it also can make you full faster during breakfast. Drinking water in the morning will also help cleanse the digestive tract and stomach acid in the stomach, and invigorate the entire body before the activity.
Always start losing weight slowly, do it the way - the following simple way to lose and maintain your weight is always ideal:
1. Activate Body You Like a Small Child Playing
Do you realize a very active little boy usually rare fat? Try it once - once back to the time - when we were little. Lock your room door (locked yeah sure), then dancing - dancing freely. Set the loud music - loud, Michael Jackson-style dance, jump - jump on the bed or rolling - tumble on the floor.
This method in addition can help to lose weight, it is also very fun and makes you relax you know.
2. Often Eat, Reduce Portion
Avoid not eating at all in the process of losing weight. Sometimes - sometimes it can even result in upside down and cause you to be fatter in the process. In weight loss, it is advised you to eat again - this time, even four or five times, but in smaller portions. It can help digestion metabolism and help you to stay slim (as long as you eat healthy food).
3. Use saliva
Chew your food, your teeth is a very important part of digestion and absorption of food in our bodies. Therefore, make it a habit to chew longer before swallowing. Included for soft or liquid foods such as porridge or even ice cream. This is useful for adding saliva in the food we eat.
Food often we just swallow that saliva does not have time to react, resulting in less food can be properly digested in the stomach, and you need to eat more to fill.
4. Do not Sit Too Long
Nowadays a lot of work that requires you to sit down. Especially when you have jobs related to computer. If you include a job like that, looking at least once every half hour to stand for a while or do stretching.
5. Lets start your day with Drinking Water
Drink mineral water as soon as you wake up in the morning. Besides good for the body start to the day, it also can make you full faster during breakfast. Drinking water in the morning will also help cleanse the digestive tract and stomach acid in the stomach, and invigorate the entire body before the activity.
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