It turns out, there are ways to lose weight without having to exercise maximum in the gym or fitness center. Reporting from the All Women Stalk, check out these seven tricks that can shrink waistlines without physical exercise that is too strenuous.
1. Do not Eat Before Bed
If you want to diet to lose weight, avoid eating before bedtime. Not good to sleep in a state of satiety that can make the body store fat. Should eat 2 or 3 hours before bedtime so that food can be consumed first processed in the body.
2. Replace Physical Exercises with Everyday Activities
Lose weight without exercise does not mean you can laze around. You can replace physical exercise with daily activities, such as picking up the kids from school or go to the office on foot if the distance is close enough. Taking children to the park to play twice a week, and chose to use the stairs instead of the lift when in the office is also a form of physical activity that can burn calories.
3. Consumption of Fruits and Vegetables
Food intake is very important to consider when you're dieting. Do not let your diet be unhealthy that can make the body is not powered. Therefore, you should never reduce or totally eliminate your intake of essential nutrients such as carbohydrates, proteins, vitamins, minerals and even fats. Increase consumption of fruits such as strawberry, lemon, apple, cucumber, carrots, and other fruits or vegetables are colorful.
4. Massage
Believe it or not, a massage can help you burn calories and shed fat, although not very significant (healthy diet and be physically active remains an important factor in weight loss. Additionally, massage also accelerate blood circulation and tightens the skin. For more results maximum, massage should be done in a specific place such as a spa or beauty clinic.
5. Rest Yourself
Most women who are dieting too focused with a weight loss program. It's okay to focus, but you also need to rest one day to indulge. One day, you can eat as much, whatever you wanted, for example, specifically on Sunday. It's good for the future development of diet program.
6. Eating with Small Portions
Try eating small portions, such as rice and meat you scoop out half of the portion normally. In order not to seem too little, add cucumbers or tomatoes on a plate that looks more full. This trick can control your thoughts so as not seduced by the delights of foods high in fat.
7. Reduce Hunger with Drink
How hunger could be lost with a drink? When it feels like to eat a lot of hunger, you can divert the sense of making a drink. You can make tea warm honey or fruit juice are preferred. Water not only can help your weight loss program, but also add liquid, brighten skin, and boost the immune system.
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