Actually, by applying a proper diet, it is only within one week you've actually can lose weight up to 7 kg. For those of you who have solid activity certainly do not have much time to exercise. By applying a serious diet, then your ideal weight can make happen.
So what kind of diet you can lose weight by 7 kg? the following steps you can do to streamline the body within a week!The 1st day
The first day of the diet usually become very heavy, because a change in diet change. The first day of a diet is very important because it determines the diet seven days.
You can start by eating a healthy diet and light, such as fruits. You have to be consistent in the diet of fruit throughout the day and there is no other intake you consume. Recommended on the first day you eat all fruits except bananas. Do not forget also the consumption of water so that you can avoid dehydration.
The 2nd day
To be able to lose weight by 7 pounds in a week, then on the second day you are required to have a vegetable diet. In order not boring, then you can cook into various preparations such as cooking itself salad into a delicious menu. You should notice is boiling vegetables. All vegetables should be boiled, including potatoes, not cooked any other way. Also keep consumption of eight glasses of water to keep them fresh.
The 3rd day
After the first day only consume only fruit and vegetable consumption is only the second day, then on the third day you can combine both. For example, on the morning of consuming fruits menu, then to lunch can with vegetables like salad or your favorite vegetables. For dinner can be a fruit or vegetable. On the third day you should avoid eating potatoes and bananas.
The 4th day
If on the third day you should not eat bananas, then on the fourth day you are actually required eating bananas and milking only. Use skim milk or nonfat milk mixed with bananas into smoothies and milkshakes.
The 5th day
On the fifth day, you can eat a small bowl of rice, and as you are only allowed to add additional tomatoes. Rice is only for breakfast and lunch menu of the day, while for an additional menu you can tomato boiled or eaten raw. As for water consumption, as much as 12-15 glasses.
The 6th day
As the fifth day, you are encouraged to eat a bowl of rice for lunch but back on a diet of vegetables thereafter. It does look very heavy, but to lose weight by 7 pounds does require extra hard struggle.
The 7th day
This is the last day you are on a diet, on the seventh day you can consume a small bowl of rice and all the vegetables you like. Also can consume fruit juice to remove all the toxins in the body.
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