The following diet tips that you can do to lose weight:
Tips 1. Avoid fat and reduce carbohydrate.
Carbohydrate intake remains necessary despite being a weight loss program, so do not you remove the carb intake. Eat with a reduced number of carbohydrate.
Tip 2. Reduce sugar in your drink.
Soft drinks contain high sugar, stop consuming soft drinks. Always make it a habit to consume mineral water if you are on the outside. If you want to drink sweet tea, sometimes it's okay. Drink at least 8 glasses of water per day for weight loss program
Tips 3. Eat at least 3 times a day to lose weight diet effective.
Stick to eating 3 times a day. Do not reduce the frequency of your meal 2x a day because it will slow down your metabolism, you may be exposed to stomach it. Keep eating at least 3 times a day, with of course a little portion. Skipping meals is a major error in the diet.
Tip 4. Eat at least 3 hours before going to bed late.
Eating close to bedtime you will cause the food you ate could not be converted into energy for your activity, you will consequently increase fat deposition. If Hungry, you better consume non-fat milk or low-calorie foods nutrition.
Tip 5. Cardio exercise (running, swimming, treadmill, aerobics).
very effective cardio exercise to burn fat, do this exercise regularly every day. Besides exercise has many health benefits.
Tip 6. Reduce fried foods, replace with boiled food.
Do not forget that grilled fish and grilled chicken sometimes oiled, so keep these foods to avoid as well.
7 tips. Beautiful morning for practice.
Practicing in the morning would be more effective, because your stomach is empty and of course the main combustion will take from your fat.
Tip 8. Always choose to walk rather than the escalator.
Pick a walk if the distance is not too far away. if in the office always choose to use the stairs if you just want to go down 1 or 2 floors only. This little exercise will be beneficial to your weight loss if you are doing every day.
Tip 9. Enjoy life.
Arrange all diet that includes dietary adjustments and exercise so that it becomes something fun, to make you something nice diet the more it will increase the success of the diet.
Tips 10. Take a break to taste.
Good rest time is 6-8 hours a day. Never more than 8 hours per day, once there is research that says that excessive sleep increases the risk of death.
Tips 11. Do not try all kinds of food on a dinner buffet.
do not try all the food menu when there are banquet buffet. Simply select one or two types that you like best, then continue with a salad, remember that you are trying way to lose weight.
1 comments:
commentsBeautiful tips. i think must be try it.
Replyhttp://www.healthandwealthover40.com
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