Everyone will want to have a healthy body weight and body and also has a well proportioned body shape and body weight. This is regardless of whether he is a male or female, all definitely want to have a body like this.
But if the women have a body fat will always strive somehow to lose weight so that body has become slender or slim. Because these desires have gained weight when few surely will find yourself confused and dizzy just because of her weight up.The problem is now a problem that is able to increase the weight very rapidly, which is due to the increasing number of fast food and fast food, and for some people there are still many who can not control eating well.
So because of the many who do not pay attention to a healthy diet then what will happen is the increasing number of people with obesity or body fat, but fat is not healthy. If this is already happening as more people are looking for ways to lose weight.
How that should be done to lose weight in order to get a slim body? Many ways to lose weight naturally. But most of the women want almost instantaneous, so many are looking for quick ways to lose weight but this way is usually not a safe way for the body.
By using drugs despite using drugs can accelerate to lose weight but the side effects of these drugs that causes the growth of many new disease which has become a disease that is more harmful to your body.
Healthy Diet Tips How to Reduce / Lose Weight
If you want to have a slender body but you can use a healthy way to reduce weight naturally. On this occasion we will discuss some natural ways that can make your body slim but still healthy. The ways that you can do include:
a. Increasing regular exercise
with you always do regular exercise, will be effective to burn calories so the weight will be reduced little by little. Take the time to do regular exercise in addition to reducing your weight by exercise also can improve the health of your body. Do at least 30 minutes each day. Many sports are good ways to reduce the weight carried them are running, sit-ups, push-ups, jump rope, and so forth.
b. reduce fried foods
Eating fried foods can provide a lot of fat to be stored in the body, and cholesterol will be more and more, causing a buildup of fat in the body, therefore the body fat will certainly happen to you. Would be much better if you eat more food by the way boiled, steamed, roasted, etc. to avoid the oil.
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c. More frequent meals
Having said that dieting means not eating is a very big mistake. I will give tips to lose weight that will not harm you even give tips healthy but your weight will also decrease. That is by way of example, eat more often in the day you eat 5 times but remember servings you consume little. This will help your metabolism so it can help you to lose weight.
d. Eat fibrous foods
In a healthy diet to lose weight is to eat a good fiber foods because it is very beneficial to the body and can help you in reducing your weight. Why is that? Because fiber foods can bind fat so fat useless dirt can get carried away when discarded. Fibrous food can be vegetables, fruits, and you can also change the white rice into red rice.
1 comments:
commentsThanks for your comment Robert..Of course, I want write ways to lose weight more concrete.
ReplyPlease comment related to an existing article. Comments that leads to the spam will be deleted