1. Making Whole Body Moves
Actually the reason cliches and simple, but precise. Any activity that makes us move will also burn calories and fat in the body. Including activities such as dancing, jumping rope, jumping on a trampoline and especially jogging. Because for 45 minutes of jogging, your body can burn up to 500 calories.
2. One of the Good Cardio Activity
As already mentioned above, make us burn calories jogging in the body in large quantities. Jogging is also one good cardio activity fatherly heart health. So not only heart healthy, we also get a bonus of more slender body.
3. As the benefits of exercise in the Gym
In any good fitness plan, it is advisable to use a sport made up of load bearing, not using load bearing, stretching and weight training (lifting weights). Jogging included in sports activities two criteria, namely cardio and lifting also bearing the burden of the load but use our own bodies. So do not be surprised jogging effective in the weight loss process.
4. Improve Endurance Body
One other benefit of jogging is to increase stamina and endurance. after a few weeks of doing jogging, your body will get used to run farther and faster than ever before. That's because our immune system has increased compared to the previous.
5. Good for Muscle
One way to form a flat stomach is to build strong abdominal muscles. How to get it, is by doing regular jogging. Because not only lose weight, jogging also helps us to shape your abdominal muscles to achieve the desired results.
6. Simple and Easy to Do
In addition to easy and was able to lose weight, jogging is also an activity that is very simple to do because it does not require any tools other than that used for running shoes. Jogging also do not require training to bother, because everyone instinctively already know how to do it.
It's that easy you have to do, but must be balanced with consistency and determination you to lose weight. Good luck
Please comment related to an existing article. Comments that leads to the spam will be deleted