May be among the readers who are wondering, I've run really heavy morning I did not fall down too. In fact, they say, jogging one activity that is effective to reduce weight. If you experience this, there may be something wrong with the way you do.
See tips on how to go jogging effective for weight loss following :
1. Wearing running shoesMaybe you do a morning run as I often do, blindly alone. Once built ketemunya slippers, disposable slippers on his feet yes. Even wear shoes, so shoes what is. As a result, the feet hurt because they do not tread properly. In fact, there are special shoes for running. Running shoes are designed specifically so that when you run feels comfortable on the feet. Its base is specifically designed not to hurt the feet and prevent injury.
2. Choose clothes with the right
To escape, chose clothes that can absorb sweat. Make yourself comfortable and do not swelter while you run, so do not feel cured the next day to go jogging.
3. Foundation right foot
Make a layer right foot when running quickly so as not to feel tired. The position of the foot which is not easy to make fatigue is half tiptoe. Do menapakkan over your feet on the ground, use the tip of the foot.
4. Adjust your breath
In order not to get tired, adjust your breathing. Use the nose to attract and exhaling. Shut up tightly so that you can feel the passage of air through the nose. This way, you train your breathing and heart.
5. Do at least 45 minutes
Length is important if really want to feel the benefits of running towards your weight loss. If only run 5-10 minutes, could be said would not impact anything. To obtain optimal calorie burning, constantly doing at least 45 minutes. The body parts most quickly feel the impact of running is the easy part fat. Try checking after running 3-4 times. My experience, after diligent jogging a few days, which are reduced fat in the abdomen. Try measuring the circumference before and after a few days.
5. Refrigeration
Before the stop, do the road for 5-10 minutes and do not immediately sit or cross-legged. Drink water to replace sweat out during your run.
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