Maybe in your mind to lose weight in a short time is impossible and requires extra effort as large as the cardio exercise and weight daily discipline, a strict diet by eating only vegetables and fruits, counting calories in and out. All sounds torturous and complicated, is not it?
Of course exercise and diet is required, but not as agonizing.To lose weight, you have to do is to reduce calorie intake. Did you know that every 3,500 calories eliminated by reducing the weight of about 0.5 kilograms?
So it is advised of calories in no fewer than 1,200 calories, considering you also have activities that require energy / calories. Or if you want results more visible, minimal incoming calories is 800 calories, but suggested this was not done for more than 3 days.
The thing to remember, nothing is instant, your weight will not drop drastically. If you want maximum results, do every day with discipline. Here are simple ways that you can try to lose weight without the need to go to the gym.
- Eat fresh meat, not fried, no fat and skin. So also with vegetables. Eat fresh vegetables stewed or raw (wash vegetables that are eaten raw!), And of course fresh fruit. You can make a few pieces of fruit as a snack in the evening. The food is not greasy, fresh, and clean will make your body burn fat more focused.
- A glass beer or wine has about 100 calories, consume a glass a day can increase your weight up to 5 kilograms a year. Soft drinks, and drinks that contain sugar / sweetener high also advised not consumed in excess. Sugar is one source of calories humans.
- Breakfast healthy low-fat, such as egg-white omelet with low-fat cheese and a slice of whole wheat toast with a dollop of jam or fruit, such as apples or pears, is strongly recommended.
- Reduce the portion berkabohidrat eat food such as rice, bread, or pasta. If you usually eat rice as much as 2 rice scoop, now cut back at most one scoop of rice. Instead, you can eat the fruit or vegetable added.
- Aerobic (gymnastics) is highly recommended for those who want to make the body more toned - and of course lose weight. Try following aerobic activity for 45 minutes every day to warm up and rest 15 minutes before and afterward. You can choose some light exercise as pemanasans such as cycling, jogging, or swimming
- Not what you do not have time to exercise or air-aerobics, you can multiply the daily motion. Such as walking, chose to climb down the ladder from the elevator or escalator, or cleaning the house. The more you move, the more calories you burn.
- This is one of the easiest points, but less preferred and is often overlooked by many people. Drink at least 8 glasses of water a day in addition to helping the process of metabolism and digestion, drink water makes you feel full and prevent overeating.
- Increase consumption of fiber foods and protein by eating salad vegetables with a bit of lean protein, such as chicken, salmon, or tofu. Better, chicken and salmon braised or roasted, if you want to replace fried in cooking oil with olive oil or corn oil. Fiber from vegetables and protein is great for dieters. For snacks, grain crackers two seeds are not prohibited, really.
- By reducing calorie intake, you may be hungry faster. Well, you have to divide your time eating so more often, so that you are not hungry for too long. Too long hunger will make you eat more at night. Snacks are advised to be consumed 4 hours is an apple, some seeds almonds, and raw vegetables with a few spoonfuls of hummus as a topping.
- If you want a snack that is slightly sweet, dark chocolate or dark chocolate with no added sugar is still allowed. Relax, the calories will not cause you fat if you eat just a little, anyway as long as no additional sweeteners are safe anyway.
- Lack of sleep can make you eat more the next day and make you weak, it is not powered. At least you took the time to sleep for 7 hours each night. With regular sleep helps the body's metabolism, so you lose weight to be more ideal
- Set your dinner hour, preferably 2-3 hours before bedtime, or no more than 7pm. Dinner too late can cause digestive problems and sleep disorders, making it difficult to survive in a healthy routine, and make all your diets failed miserably
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