How to do a banana diet is very simple and very effective in the process of losing weight, as we all know that bananas can soothe the nerves and anxiety, bananas are filling foods that contain fewer calories and have an excess of vitamins, minerals and especially potassium.
Banana diet is a diet that is very fast and is a low-calorie diet therefore it should not be done in the long term. With the banana diet will speed you to lose body fat.
Banana diet is very easy to do, especially for those of you who are interested to get quick results.
Some tips on how to do a banana diet to lose weight quickly.
Banana diet 1
This process is valid for 3 days, with very little calorie diet so that the diet should not be more than 3 days, because we risk to health. With this diet there can be loss of 1 kilo per day, especially if you do some exercise to lose weight.
You can get lost 1 kilo per day, especially if you are doing some exercises. It helps a lot.
Morning: breakfast in the morning begins with eating one banana and a glass of skim milk or coffee with sweetener saccharin.
Lunch: up to 250 grams of cottage cheese, 1 banana and tea.
Dinner: 1 banana
Banana diet 2
The staple food is a friend to the banana diet including protein, carbohydrates and vitamins. This diet can be done during the first week, it is also a fast diet to lose weight 3kg during the week.
Morning: breakfast with 1 banana and a glass of milk or coffee with sweetener saccharin, and bread.
Lunch: 1 bowl of vegetable soup, 1 cup of skim milk or 150 grams of cottage cheese. 2 bananas.
The dinner menu: Bananas with the number you want or bananas mixed with milk, 1 Chamomile or penny royal tea.
Banana diet 3
This diet is to make it for 2 weeks. It is less stringent than before, but more balanced. In the end, you can lose up to 5kg. It also includes proteins and carbohydrates.
morning: breakfast 1 banana and a glass of skim milk or coffee with skim milk or tea with. With sweetener saccharin. A wheat bread and a slice of cheese, or cottage cheese.
Lunch: A grilled chicken breast, skinless or grilled fish. Salad with more green vegetables and a little oil. Olive oil will be very good. 1 or 2 bananas, if you feel hungry.
Dinner: 1 or 2 bananas. A hard-boiled egg. Vegetables seasoned with a little oil. As you wish.
Are you going on a diet of bananas, advice to diet number 2 and 3 would be safer for health.
Please see this video, so that the banana diet can be successful.
https://www.youtube.com/watch?v=E2ZF-Zb-ZiU
As usual, I have to warn you before starting any diet you should consult your doctor.
Good luck in your efforts to lose weight
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