How To Lose Weight With Drinking Green and Lemon Tea

Green tea and lemon contains nutrients that are good for health. Moreover, it turns green tea and lemon can also be used for programs to lose weight in a healthy manner.

A research has shown that people who drank 3-5 cups of green tea a day for three months able to reduce 4.6% of their body weight. Other studies also show that drinking green tea can burn 50 extra calories in the body.

Here are the steps that must be done diet green tea and lemon as reported by livestrong.com:

1. Choose green tea and lemon with good quality and guaranteed health.

2. Try drinking green tea without sugar in the morning, avoid coffee. This will make your spirit as well as to control intake of sugars for fast and easy weight loss.

3. You can mix half lemon juice to green tea. A study conducted by Purdue University prove that the oxidant will help the metabolism and accelerate the burning of fat.

4. You can make infuse water with green tea and lemon. This is to limit the intake of sugar and avoid drinks that contain sugar. Infuse water with green

tea and lemon will burn fat more optimal.

5. You can consume green tea and lemon before eating. A medical journal Journal of the Academy of Nutrition and Dietetics prove that people will lose 75 calories when they drank water before meals.

That's the steps you should take if you want to lose weight by drinking green and lemon tea. Good Luck

10 Tips to Lose Weight Permanently

There are so many natural ways or traditional you can do to lose weight without having to take chemical drugs. Such as slimming drugs, drugs that can lose weight, and the like. 

Well, here are 10 ways you can do to lose weight quickly and permanently.

1. Sports

Sports seems to be an absolute activity you have to do to lose weight. Healthier lifestyle by exercising will make fat deposits will be reduced so that the weight was reduced.

2. Healthy diet
The next way is to perform the methods of the existing diet. Do a diet that advises you to eat fruits and also all foods that are low in fat.

3. Enough rest
If you want to lose weight, you should set the time off your jug ​​so pretty. In general, adults should sleep for 8 hours a day. And lack of sleep will actually trigger obesity.

4. Do Until Stress
If you are stressed, it usually escapes most convenient way is to eat foods uncontrollably. Well, that's what will affect the weight gain that could take place in the long term.

5. Consuming Type Spices
One of the 10 tips to lose weight permanently is quite unique, that is by eating spices. Spices such as ginger, ginseng, cinnamon, turmeric, cumin, and so votes can help smooth the body's metabolism.

6. Massage
Not just when you feel tired of course you have to be massaged, but you can also massage the parts that contain fat with the aim of releasing fat accumulated under the skin.

7. Reduce Portion Eating and Eating More Often
For those of you who want to be thin, you are also advised separately more frequent meals. However, the amount or the portion of food you consume should also be less. This is to control the amount of fat and calories in the body.

8. Avoid consumption of soft drinks
For those of you who like to drink soft drinks or soft drinks, one among 10 tips to lose weight permanently is to try to resist the desire to consume soft drinks. Although it was delicious, but the consumption of fizzy drinks could derail your weight loss program.

9. Avoid consumption of fried
Although it was very enjoyable and suitable to accompany a variety of daily activities, but it turns out fried foods also be one of the causes of this obesity problem. Therefore reduce the consumption of fried foods and more often to eat the kind of food such as steamed or boiled vegetables for instance.

10. Many Drinking Water
As previously conveyed, megonsumsi lack of water is one of the causes of obesity or weight accumulation. Therefore to restore your body weight becomes more ideal is to consume lots of water. Consume a minimum of 8 glasses of water each day to avoid dehydration and make the metabolic system remains smooth.

Well, that was the explanation of what causes obesity and also 10 tips to lose weight permanently and naturally you can do at home. Additionally you need is the desire and consistency to actually reduce your weight. Some tips to lose weight naturally that we described earlier is a very easy to do. So, according to this article, good luck a few tips before we submit. Hopefully useful and good luck to lose weight.

How to Lose Weight Fast with Banana Diet

How to do a banana diet is very simple and very effective in the process of losing weight, as we all know that bananas can soothe the nerves and anxiety, bananas are filling foods that contain fewer calories and have an excess of vitamins, minerals and especially potassium.

Banana diet is a diet that is very fast and is a low-calorie diet therefore it should not be done in the long term. With the banana diet will speed you to lose body fat.

Banana diet is very easy to do, especially for those of you who are interested to get quick results.
Some tips on how to do a banana diet to lose weight quickly.

Banana diet 1

This process is valid for 3 days, with very little calorie diet so that the diet should not be more than 3 days, because we risk to health. With this diet there can be loss of 1 kilo per day, especially if you do some exercise to lose weight.

You can get lost 1 kilo per day, especially if you are doing some exercises. It helps a lot.
Morning: breakfast in the morning begins with eating one banana and a glass of skim milk or coffee with sweetener saccharin.

Lunch: up to 250 grams of cottage cheese, 1 banana and tea.
Dinner: 1 banana

Banana diet 2

The staple food is a friend to the banana diet including protein, carbohydrates and vitamins. This diet can be done during the first week, it is also a fast diet to lose weight 3kg during the week.

Morning: breakfast with 1 banana and a glass of milk or coffee with sweetener saccharin, and bread.
Lunch: 1 bowl of vegetable soup, 1 cup of skim milk or 150 grams of cottage cheese. 2 bananas.
The dinner menu: Bananas with the number you want or bananas mixed with milk, 1 Chamomile or penny royal tea.

Banana diet 3

This diet is to make it for 2 weeks. It is less stringent than before, but more balanced. In the end, you can lose up to 5kg. It also includes proteins and carbohydrates.
morning: breakfast 1 banana and a glass of skim milk or coffee with skim milk or tea with. With sweetener saccharin. A wheat bread and a slice of cheese, or cottage cheese.
Lunch: A grilled chicken breast, skinless or grilled fish. Salad with more green vegetables and a little oil. Olive oil will be very good. 1 or 2 bananas, if you feel hungry.

Dinner: 1 or 2 bananas. A hard-boiled egg. Vegetables seasoned with a little oil. As you wish.

Are you going on a diet of bananas, advice to diet number 2 and 3 would be safer for health.

Please see this video, so that the banana diet can be successful.

https://www.youtube.com/watch?v=E2ZF-Zb-ZiU


As usual, I have to warn you before starting any diet you should consult your doctor.
Good luck in your efforts to lose weight

Lose Weight With Breathing Exercises

There are so many ways to lose weight program out there, ranging from going to the gym to work out or exercise one hour a day on a regular basis. But in this article I want to share a simple way which is quite helpful in reducing fat in your stomach.

Did you know that breathing exercises can be an effective way to lose weight and regain your ideal body shape?

Let's look at some simple breathing exercises that you can try at home. This exercise is also known as Oxycise; this exercise can bring many benefits starting from health problems and can also help you lose weight.

Pull Breath in Deep (Deep Breathing)

It is a simple exercise and most frequently performed. You just need to take 15-20 minutes time from your daily routine. Take a deep breath can increase oxygen intake and also helps burn calories.

During stress, cortisol increases and this causes an imbalance of hormones. You feel hunger and food cravings that can jeopardize your diet plan. When your appetite increases, you eat more calories you consume and turn into fat.

By practicing deep breathing exercises simple, you control stress hormones and avoid foods. Sit directly on the ground or a chair, keep your hands in your lap and close your eyes.

Meditate for 2-4 minutes and breathe normally. Then start taking a deep breath. Counts 1-6 1-4 while inhaling and while exhaling. Repeat for 10-15 minutes so that you feel refreshed and relaxed.

Blowing Breathing (Bellows Breathing Exercise)

This technique increases the body's energy to keep you active throughout the day. Sit up straight in a chair, close your mouth and relax. Now inhale get in and out quickly. You also can calculate numbers quickly while breathing.

It's quick to emphasize breathing lungs, chest and abdomen. Do bellows breathing exercise for 15 minutes regularly to lose weight without having to go to the GYM.

Abdominal Breathing

this exercise emphasizes the abdominal muscles. This is similar to yoga breathing exercises. Place a pillow on the floor and then knelt down on your knees. Keep your back straight, close your eyes and relax.

Count to 10 and then began to breathe deeply.

First, breathe out and count to 5. You should feel all the air out of the body. Your stomach will feel empty and stuffy. Hold (count to 2) after throwing out and then take a deep breath.

Count to 5, sipping. Hold again and count to 2, blowing out completely. Repeat this exercise for 10 times each day. You will feel relaxed, reducing stress levels and also burn fat from the abdomen.

It is a breathing exercise that can help lose belly fat without too much effort. Drink plenty of water to stay hydrated and having a healthy diet that is low in fat and calories. You can also do a gym workout after doing breathing exercises.

That some effective breathing exercises to lose belly fat that have an effect on your weight loss.