Green tea and lemon contains nutrients that are good for health. Moreover, it turns green tea and lemon can also be used for programs to lose weight in a healthy manner.
A research has shown that people who drank 3-5 cups of green tea a day for three months able to reduce 4.6% of their body weight. Other studies also show that drinking green tea can burn 50 extra calories in the body.
Here are the steps that must be done diet green tea and lemon as reported by livestrong.com:
1. Choose green tea and lemon with good quality and guaranteed health.
2. Try drinking green tea without sugar in the morning, avoid coffee. This will make your spirit as well as to control intake of sugars for fast and easy weight loss.
3. You can mix half lemon juice to green tea. A study conducted by Purdue University prove that the oxidant will help the metabolism and accelerate the burning of fat.
4. You can make infuse water with green tea and lemon. This is to limit the intake of sugar and avoid drinks that contain sugar. Infuse water with green
5. You can consume green tea and lemon before eating. A medical journal Journal of the Academy of Nutrition and Dietetics prove that people will lose 75 calories when they drank water before meals.
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