How to Lose Weight 10kg in 1 Week, Could it be?

A person who is overweight wants to lose weight very quickly, and then he asked might there be a way to lose weight 5 kg or 10 kg in a week or at least could be down 2 kg, or 3 kg, 4 kg even in 1 week? The question lay people who are overweight and many filed. Such questions can be answered with we know our body's metabolism and also know how a good diet, healthy and properly so it is likely to lose weight in a week can be done or not.

Generally, weight loss depends on the person's daily activities are carried out and eating well done. It is a way to lose weight healthy and safe. However, diet and slimming drugs usually promise to lose weight 5kg a week even more. Be careful with diet pills or slimming drugs are usually taken in pill form. You must be careful because diet pills or slimming drugs work in different ways to lose weight to a person's body.

Normally lose weight in a week for men and women are weighing 1.5 kg was as much as 1 kg. Thus the body's metabolism and health of the body will not be disturbed. Conversely, weight loss 5kg 10kg even a week is very dangerous for health. Can damage the kidneys and deficiency of nutrients essential for health.

But if you want to continue to lose weight 5 kg or 10 kg in a week 1 week then you should be under the supervision of a doctor or nutritionist, because the methods and means that a healthy and safe is to burn more fat by weight training or fitness routine on a daily basis for 1 week. Accompanied by the consumption of adequate nutrition then you can only lose weight 5kg or 10kg in a week. But it must be accompanied by a dietitian or physician supervision. Forget drugs.

Here are the foods you can eat to how to lose weight in a week:

1. Protein without the fat
The body burns calories to digest the food. This is known as the effect of temperature (thermic effect / TEF) to foods to describe the energy released by the body to eat and process food.

According bodybuilding coach, Tom Venuto, foods high in lean protein major effect on TEF. Protein-rich foods require more calories that cause an increase in metabolism. Type protein in question include skinless chicken, egg white, or red meat without fat.

2. Spicy food
Not hard to find spicy dish in Indonesian cuisine. The content capcaisin in chili and pepper known to increase metabolism and burn more calories. Spicy foods also increase the average number of oxidized fats that the body uses fat as fuel.

3. Greens
Green vegetables are the best abdominal fat reducer. Most green vegetables are low in calories and high in fiber to make the stomach full longer. Start choosing green vegetables rather than junk food when suddenly hungry stomach.

4. Almonds
Almonds are the perfect fat-burning foods. The nuts contain monounsaturated fat which is good for the heart. In some studies found people who choose almonds as a snack to eat fewer calories than those who snack that are high in sugar.

5. Fatty fish Fatty fish such as salmon or mackerel are rich in omega-3 fats. Fatty acids are not only good for brain health but also important for burning fat. They will turn on and off genes fat burner fat storage genes.

How to Lose Weight 2,3 Kilogram in a Week

Do not have ideal body weight or excessive make someone must know how to lose weight 2.3 pounds in a week. Because, with the excess weight, a person will be susceptible to some diseases that harm. A course of diabetes mellitus, high blood pressure, cholesterol, heart attacks, arthritis, and others. Obesity or overweight become one of the symptoms that can be seen from various diseases are frightening. Presumably the reason this is the strongest reason to lose weight in addition to the desire to look beautiful and slim body ideal. So how? If you have been doing a lot of ways to to lose weight and failed, changing the way but also not return any results, try to read this article and start with a strong intention that you have to get down to a healthy weight and a healthy way as well. Let's refer to the following reviews to clarify how weight loss of 2.3 pounds for a week without problems.
 
Here's how to lose weight in a week of 2.3 pounds in a healthy :

Way below the preferred ways that you can apply in everyday life. By the way below, you can go down to 2.3 pounds in a week. This has been evidenced by those who have excess weight.
 
1. The water consumed in significant amounts If you are happy to consume energy drinks, soft drinks, and other sweet drinks, you need to know that these drinks contain calories. About 100 calories contained in these drinks can you consume and very useless considering you can get calories from the daily diet. If enough from food alone, why do you look for from a drink. In contrast, white water contains no calories, it makes the white water as the best drink to streamline your stomach and make you lose weight. If you want to freshen the water, you can add lemon and mint leaves into it.
 
2. Eating complex carbohydrates
Simple carbohydrates alone are not enough, you need to choose complex carbohydrates to fill your stomach and get daily energy. Complex carbohydrates are usually found in vegetables will keep you full longer and not get hungry. It also would be a smart recipes to lose weight fast for without constraints. From now on, you can replace your fatty foods with complex carbohydrates. You may have a high sense of wanting to eat, but to work around this using a healthy diet, ideal weight is not a mere dream.
 
3. Cardio exercise 30 minutes Sports is a must if you want to lose weight without any cost in large quantities. Exercise at least 30 minutes every day, exercise will make your heart rate to be good at the same time burn calories in your body. You can train the muscles of your legs and arms specifically to get rid of fat on the thighs and arms. The two sections are usually filled with fat so it sagged.
 
4. Want to lose weight while drinking coffee? The desire to consume beverages other than water is unavoidable. If you want to consume coffee, eat in the morning. Coffee is part excepted to drink other than plain water. Black coffee calories as 5 calories with skim milk as many as 10 additional calories will you burn easily with activity. This was disclosed by a physician named, Dr. Kilauea. And of course, this is a way to lose weight 2,3 kilogram in a week you can do.
 
5. What about sex? If you are a married, then do the intimate relationship you are in the top position to burn more calories. Due to this position you will be a lot of physical exertion. A total of 144 calories for 30 minutes can burn with this position according to a study.
 
6. Do 36 push ups 2 days Do 36 push ups every other day or every day indeed. You can do it morning when waking from sleep or going to sleep. It aims to train the leg muscles and get rid of your belly fat. This exercise is also good for you who want to burn fat in the arm.
 
7. Enough sleep Do sleep well and comfortably for 7 to 8 hours every day. Sleep is the time where you can rest your mind and your body. Rest in this way is a very important part and can not be abandoned.
 
8. Eat salmon for lunch Salmon have large amounts of nutrients and very good for you who are trying to lose weight. Eating salmon is one way to lose weight 2.3 pounds in a week you can do. Choose at lunch to eat this food. Well, for a healthy drink menu that shrink the stomach, you can try the green juice of lemon.
 
9. Squats and sit ups Another exercise you can do to restore the sexiness of your body is squats and sit ups. This technique is mostly done by bodybuilders as regular exercise. You can eliminate your stomach fat this way.

That's nine ways to lose weight 2,3 kilogram in a week you can do at home. Good Luck.

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How to Lose Weight Naturally

How to Lose Weight. Has the ideal body weight is everyone's dream, because factors other than health, ideal weight can certainly support the appearance that can ultimately increase your confidence. then How can I lose weight? please be listened to more.

Ideal weight is great, because you can more freely choose the clothes that you wear without having to worry about the shape of your body. especially if you have belly fat, the selection of clothing should be appropriate to your bloated stomach is not too visible. Of course this is very disturbing not.

Many ways you can do to lose weight, one of them by taking slimming drugs that are currently more and more outstanding. but I do not advise you to use drugs because of the use of slimming drugs will give a bad effect to your health in the future.

Maybe you've never tried a variety of natural ways to lose weight, but businesses often do not get the satisfactory results because of possible method or way that you are doing is not quite right. In this article I will give way to lose weight naturally that has proved successful.

Here are some natural ways that you can do to lose weight.

Choosing the Right Breakfast Menu
The morning breakfast is rich in vitamins and proteins such as melons and eggs very well to support the activities during the day.

Sports
You lazy out for sports? Try a treadmill. This tool is judged to be the best tool to burn calories in a short time. should you do in the morning due to exercise in the morning can help you burn fat faster.

Reduce Portion Eating
Reduce your portions by 20 percent. Almost most of you tend Eating eating more than they should. When mixed in, the individual usually consume 27 percent more food.

Soy consumption
Consuming soy may also lose weight. Research shows that soy protein interacts with resepyot in the brain to tell you the feeling of satiety.

Turn off the television during meals
By turning off the television, you put some disorder that makes stops eating. This habit can be cut 3.5 kg of body weight every year.

Protein Rich Snacks
Consumption of protein rich snack containing 250 calories a day in between meals like 185 grams of canned tuna with low-fat mayonnaise spread on bread. With snacks like it, you can lose weight by up to 30 percent.

Consumption of Red Peppers
Paprika is a kind of vegetables that contain chemical compounds that give a distinctive flavor to the peppers and increase resting metabolic rate (RMR) of your 25 percent.

Red Meat Consumption
In red meat contains a lot of protein which helps you maintain muscle mass and burns four times more fat into energy.

Consumption of Calcium Supplements
By taking calcium supplements, you will lose 2.6 percent fat.

Drinking Carrot Juice
A glass of carrot juice every day helps you lose 1.8 kg for 12 weeks. High in fiber and nutrients that help burn fat.

Laughter
Laugh for 10-15 minutes a day increases energy consumption by 280 calories.

Lunch
By lunch you consume 250 fewer calories a day than those who eat while working.

Cinnamon and Yogurt
Sprinkle cinnamon into your yogurt to burn fat. The spice is a powerful metabolism burner. Half a teaspoon a day is enough to burn fat per kilogram during the month.

Acupuncture therapy
Acupuncture therapy once a week will reduce weight by 4.5 kg in three months.

Those are some ways that you can do to lose weight naturally, hopefully with practice you will get a way above the ideal body weight as you want, okay happy diet.

How to Lose Weight Effectively

Everyone will want to have a healthy body weight and body and also has a well proportioned body shape and body weight. This is regardless of whether he is a male or female, all definitely want to have a body like this.

But if the women have a body fat will always strive somehow to lose weight so that body has become slender or slim. Because these desires have gained weight when few surely will find yourself confused and dizzy just because of her weight up.

The problem is now a problem that is able to increase the weight very rapidly, which is due to the increasing number of fast food and fast food, and for some people there are still many who can not control eating well.

So because of the many who do not pay attention to a healthy diet then what will happen is the increasing number of people with obesity or body fat, but fat is not healthy. If this is already happening as more people are looking for ways to lose weight.


How that should be done to lose weight in order to get a slim body? Many ways to lose weight naturally. But most of the women want almost instantaneous, so many are looking for quick ways to lose weight but this way is usually not a safe way for the body.

By using drugs despite using drugs can accelerate to lose weight but the side effects of these drugs that causes the growth of many new disease which has become a disease that is more harmful to your body.
Healthy Diet Tips How to Reduce / Lose Weight

If you want to have a slender body but you can use a healthy way to reduce weight naturally. On this occasion we will discuss some natural ways that can make your body slim but still healthy. The ways that you can do include:

a. Increasing regular exercise

with you always do regular exercise, will be effective to burn calories so the weight will be reduced little by little. Take the time to do regular exercise in addition to reducing your weight by exercise also can improve the health of your body. Do at least 30 minutes each day. Many sports are good ways to reduce the weight carried them are running, sit-ups, push-ups, jump rope, and so forth.

b. reduce fried foods

Eating fried foods can provide a lot of fat to be stored in the body, and cholesterol will be more and more, causing a buildup of fat in the body, therefore the body fat will certainly happen to you. Would be much better if you eat more food by the way boiled, steamed, roasted, etc. to avoid the oil.

healthy-diet-lose-weight-body

c. More frequent meals

Having said that dieting means not eating is a very big mistake. I will give tips to lose weight that will not harm you even give tips healthy but your weight will also decrease. That is by way of example, eat more often in the day you eat 5 times but remember servings you consume little. This will help your metabolism so it can help you to lose weight.

d. Eat fibrous foods

In a healthy diet to lose weight is to eat a good fiber foods because it is very beneficial to the body and can help you in reducing your weight. Why is that? Because fiber foods can bind fat so fat useless dirt can get carried away when discarded. Fibrous food can be vegetables, fruits, and you can also change the white rice into red rice.

Whichever way you are doing the diet, it is best to continue with your diet to lose weight in a natural way and nourish the body. And you have to convince yourself that the way you choose to do will help you to reduce your weight. So avoid diet tea, as well as other drugs, think that health is still number one.