Ideal weight is great, because you can more freely choose the clothes that you wear without having to worry about the shape of your body. especially if you have belly fat, the selection of clothing should be appropriate to your bloated stomach is not too visible. Of course this is very disturbing not.
Many ways you can do to lose weight, one of them by taking slimming drugs that are currently more and more outstanding. but I do not advise you to use drugs because of the use of slimming drugs will give a bad effect to your health in the future.
Maybe you've never tried a variety of natural ways to lose weight, but businesses often do not get the satisfactory results because of possible method or way that you are doing is not quite right. In this article I will give way to lose weight naturally that has proved successful.
Here are some natural ways that you can do to lose weight.
Choosing the Right Breakfast Menu
The morning breakfast is rich in vitamins and proteins such as melons and eggs very well to support the activities during the day.
Sports
You lazy out for sports? Try a treadmill. This tool is judged to be the best tool to burn calories in a short time. should you do in the morning due to exercise in the morning can help you burn fat faster.
Reduce Portion Eating
Reduce your portions by 20 percent. Almost most of you tend Eating eating more than they should. When mixed in, the individual usually consume 27 percent more food.
Soy consumption
Consuming soy may also lose weight. Research shows that soy protein interacts with resepyot in the brain to tell you the feeling of satiety.
Turn off the television during meals
By turning off the television, you put some disorder that makes stops eating. This habit can be cut 3.5 kg of body weight every year.
Protein Rich Snacks
Consumption of protein rich snack containing 250 calories a day in between meals like 185 grams of canned tuna with low-fat mayonnaise spread on bread. With snacks like it, you can lose weight by up to 30 percent.
Consumption of Red Peppers
Paprika is a kind of vegetables that contain chemical compounds that give a distinctive flavor to the peppers and increase resting metabolic rate (RMR) of your 25 percent.
Red Meat Consumption
In red meat contains a lot of protein which helps you maintain muscle mass and burns four times more fat into energy.
Consumption of Calcium Supplements
By taking calcium supplements, you will lose 2.6 percent fat.
Drinking Carrot Juice
A glass of carrot juice every day helps you lose 1.8 kg for 12 weeks. High in fiber and nutrients that help burn fat.
Laughter
Laugh for 10-15 minutes a day increases energy consumption by 280 calories.
Lunch
By lunch you consume 250 fewer calories a day than those who eat while working.
Cinnamon and Yogurt
Sprinkle cinnamon into your yogurt to burn fat. The spice is a powerful metabolism burner. Half a teaspoon a day is enough to burn fat per kilogram during the month.
Acupuncture therapy
Acupuncture therapy once a week will reduce weight by 4.5 kg in three months.
Those are some ways that you can do to lose weight naturally, hopefully with practice you will get a way above the ideal body weight as you want, okay happy diet.
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