Tricks to Lose Weight 3 kg Within 5 days With Celery

Everyone, especially women would want to have a slim body shape and ideal, but because of various factors occurring in our body to make weight becomes excessive and automatically affect the appearance. Most women do not feel confident with body fat or fat because that appears in various ways to lose weight or diet in order to get a slim body within which it was virtually impossible.

If the want to get maximum results, a weight loss program should be done routinely and regularly according to the rules of a diet program that you live. To reduce fat in the body is there are a variety of ways, ranging from taking certain drugs, regular exercise, a diet program or by consuming a well-known natural ingredients.In this article, the admin will share tips on how to lose weight effectively with natural juice recipes.
In this program, we only need three ingredients that is only water, fruit juice, and celery, although the materials used are very simple but the juice is proven to burn excess calories, reducing excess fluid, and can eliminate toxins in the body. Celery in it contains such remarkable anti-oxidant substances were plentiful, beta-carotene, zeaxanthin, and vitamin C, E and K.
Here's how to lose weight with natural juice recipe:

• First you prepare a glass of water, a piece of fresh lemon, and one bunch of celery.
• First of all the sliced ​​celery until soft
• Furthermore, squeeze the lemon and pour water into a glass of water
• The last stage, which has been mashed celery enter earlier into the lemon water glass
• Then stir for a while so all the ingredients are well blended therein.

Here's a video on how to make celery juice. 

 
To get the maximum results then eat natural juice was routinely and regularly which is 2 times a day during morning and evening, matched also by doing exercise, and eat healthy, as good as any diet program that we run if we eat unhealthy foods, high in fat and calories then our diet efforts will be in vain.Maybe these tips can be practiced so that a weight loss program you can run well. If normally, your diet program with drugs, not wrong to try the diet naturally this time, may be useful for all readers.



 

AMAZING - How to Lose Weight FAST !

5 Effective Ways to Lose Weight With Walk

If you do not like running, then you can choose to walk as another way to help you lose weight. Walking is a sport that you can do anytime and anywhere. However, make sure you also consume a healthy diet to achieve your goals. Listed below are some ways to lose weight through walking.

Interspersed Running Rest

When walking, take a moment to do 15 push ups, jump squats 40 times, and 40 times the jumping jacks. Thus, you can burn more calories. This is the most effective way to lose weight by walking.

Fast walking

What is your road speed is very important for weight loss other than how far you walk. To burn more calories at a time, try to run faster. Take this road sport for 45-60 minutes for 5-6 days each week.

Walking Relaxing

If you want to make your body and mind relax and stay healthy, then exercise path is the right choice. Walking can help burn calories, make you feel better and think more clearly. In addition, walking can also help you fight stress and improve your mood.

Walking away

If you want to lose weight you walk, then you have to walk quite a distance, at least 2 times a week. Increase your distance slowly every day to train your stamina.

Walking Uphill

Although it might seem difficult at first, walking uphill can really help you when you're trying to lose weight. Do it on a regular basis can make you more familiar.

To be aware of everything, if you want to succeed must be consistent in doing these steps to lose weight. Good luck and keep the spirit. The following video which you can watch if you want more to know how to lose weight by walking.

5 Tips for Choosing Aerobic Exercise for Weight Loss

Aerobic exercises are known to be effective for weight loss. Helpful addition to weight loss, aerobic exercise is also known to be able to maintain a healthy heart and lungs. There are many types of aerobic exercises that can be selected as walking, jogging, dancing, cycling, swimming, or step-up exercises. With so many alternatives available, you have to be clever to choose the type of exercise that is effective for weight loss.

Here is how to choose aerobic exercise to lose weight:

1. Choose aerobic exercises that train different body parts

Aerobic exercise is best for burning fat that involves the movement of various body parts. Examples of these types of aerobic exercise include various types of sports such as football, basketball, or tennis. Various parts of the body that also moves such as legs, arms, abdomen, neck, hips, etc. It will make the process more optimal fat burning takes place.

2. Adjust the level of fitness

If you are a beginner, choose a low-intensity aerobic exercise would be ideal. If the fitness level reaches the average level, you can choose a more intense exercise such as swimming or jumping rope (skipping). When fitness levels have reached the top, you can do exercises with high intensity like running (jogging) and boxing.

3. Cross-training

'Cross-training' is believed by many fitness experts were able to increase the effectiveness of aerobic exercise. Cross-training is a method of doing aerobic exercise, alternating between low-intensity workout with high intensity exercises. High-intensity aerobic exercise is meant to burn more calories while low-intensity exercise is intended to minimize injuries due to muscle fatigue.

4. Perform aerobic exercise on an empty stomach or after doing weight training

Research shows that aerobic exercise is done on an empty stomach in the morning, after drinking a glass or two glasses of water will help burn body fat around 300% more than any other time. The reason for this is when a person wakes up, glycogen reserves are at their lowest level so the body is in a fat burning stage. For comparison, at other times (apart after waking up), it takes exercise for 20 to 30 minutes before the body reached the stage of burning fat. Based on the same logic, another good time doing aerobic exercise for weight loss is immediately after a session of weight training. At that time, the body's glycogen reserves are already depleted due to weight training done before.

5. The duration of exercise

Aerobic exercise to lose weight should be done for at least 45 minutes three or four times a week. But in the beginning, start a training session for 20 minutes and gradually increase until it reaches 45 minutes. Always start with a warm up aerobics session before going into the main exercise. When the end of the session, end practice with cooling to avoid injury. Complete your exercise routine with a balanced diet and avoid overeating, fatty foods, oily foods, and processed foods. Drink plenty of water throughout the day and in between sessions of aerobic exercise to keep your body hydrated.

Follow this aerobics video to lost your weight